B-Complex "50" | GNC

Product Information



Each required nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the occasional stress of daily living. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. In addition, these vitamins play a necessary role in supporting cardiovascular health, the promotion of a healthy nervous system, and support for red blood cell formation.*


Nutrition Facts
Serving Size  1 Vegetarian Capsule(s)
Servings Per Container  250

Amount Per Serving     % DV

Thiamin (vitamin B1) (as thiamine mononitrate) 50mg   3333%
Riboflavin (Vitamin B2) 50mg   2941%
Niacin (as Niacinamide) (Vitamin B-3) 50mg   250%
Vitamin B6 (as pyridoxine HCI) 50mg   2500%
Folate 666mcg   166%
Vitamin B12 (as Cyanacobalamin) 50mcg   833%
Biotin (as d-biotin) 50mcg   17%
Pantothenic Acid (as Vitamin B5, D-Calcium Pantothenate) 50mg   500%
Choline (as choline bitartrate) 21mg  

Inositol  50 mg   **
Herbal Powdered Blend: (kelp, acerola extract complex, alfalfa, parsley, rose hips, watercress)  3.5 mg   **

** Daily Value (DV) not established.
Other Ingredients
Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose
Label (click image to enlarge)

How To Use

As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Manufactured by:
Solgar, Inc., 500 Willow Tree Road
Leonia, NJ 07605


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highly recommended
Solgar has a long reputation for high quality and research. I have been taking their B-complex "50" for many years, and am so happy I can get it at GNC along with my other supplements. This is a high-potency, balanced B-complex supplement, and it's not too large so it is easy to swallow. There is no "B-complex smell" like there are with some companies' B-supplements. Taking this B-Complex has eliminated my migraine headaches, given me energy, and helped me focus and think clearly. I depend on it. I am in my late 60's, and my doctor suggested that I might be taking too much B-complex; so I experimented with taking less for four months. I was tired and had many "brain lapse" moments, and had more difficulty focusing when driving the car. I immediately went back to taking my B-complex. I take B-complex after eating a meal, with a glass of water.
June 25, 2018
4 months ago
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