THE 1 THING ALL DIETERS SHOULD KNOW ABOUT
Do you ever wonder why diets never seem to work? The answer is super simple: diets make you hungry! And when you’re hungry, it’s nearly impossible to eat and snack on track.
So, what’s a dieter to do? We all know that if you want to lose weight, you have to expend more calories than you take in. But doing that is way easier said than done! In order to reach your weight loss goals, you have to keep that hungry feeling at bay. But how is that even possible?
Choosing the right foods, ingredients and supplements can help make your weight loss journey much easier. The dieter's secret to staying satisfied? Fiber! It’s naturally found in whole grain foods, fruits and vegetables, and can also be added in as a dietary supplement for extra support.
One super ingredient that can add a boost of fiber is Litesse polydextrose fiber! Studies show that including 4g fiber or more of Litesse in your daily diet increases your feeling of fullness and satiety, so you can eat less and wait longer to eat between meals.* That’s why the scientists at GNC included Litesse when they formulated GNC Total Lean® Hunger Support.
Two scoops contain 12.5g Litesse or a whopping 22g of dietary fiber! This may not seem like a big deal at first, but the research shows that consuming 12.5g Litesse an hour or an hour and a half before a meal is clinically shown to reduce calorie consumption at your next meal—which is great news for dieters everywhere!*
Aside from helping you keep the munchies at bay, this fiber has prebiotic properties, which can help fuel healthy bacteria in the digestive tract. Plus, we’ve added the prebiotic Bimuno B-GOS, which has been clinically shown to improve the growth of healthy bacteria in the digestive tract.^ Studies confirm that this prebiotic improved digestive comfort, regularity and bloating in as little as a week!^
If you’re on a diet and are hoping to get past that hangry feeling—consider giving GNC Total Lean® Hunger Support a try. It’s ready to help with the ingredients you need to diet successfully—and feel good while doing it!
*In three separate placebo-controlled clinical trials involving 86 participants, consumption of 12.5 g of Litesse Polydextrose in a pre-meal beverage resulted in a statistically significant reduction in caloric intake in a subsequent test meal (lunch). The subjects breakfast meal was controlled, as was the nutritional profile of the test beverage.
^ In a randomized, double-blind, placebo-controlled, crossover trial, where 83 individuals took a daily dose of 1.37 g B-GOS® and placebo for 14 days each, during which B-GOS® subjects experienced statistically significant improvements in bloating and digestive comfort at the 7- and 14-day time points, compared to placebo.