Colon Pure™ Unflavored | GNC
Sugar Free Sugar Free
Vegetarian Vegetarian
No Artificial Flavors/Colors No Artificial Flavors/Colors
No Preservatives No Preservatives
Sugar Free Sugar Free
Vegetarian Vegetarian
No Artificial Flavors/Colors No Artificial Flavors/Colors
No Preservatives No Preservatives
Note: This product cannot be sold in Canada

Product Information



Purified Psyllium Husk

For relief of occasional constipation (irregularity). This product generally produces bowel movements in 12 to 72 hours. Several days may be needed to establish regularity. Daily consumption of dietary fiber can offer many health benefits and plays a crucial role in promoting the health of the colon. Dietary fiber provides bulk, eases passage and helps to speed transit time through the digestive tract. It also aids in glucose absorption and may promote healthy cholesterol levels. Experts in the field of health and nutrition agree that adults should consume 25 to 35 grams of dietary fiber every day to maintain good health.


Nutrition Facts
Serving Size  1 rounded teaspoon(s)
Servings Per Container  90

Amount Per Serving     % DV

Calories 20  
  Calories from Fat 0  

Total Fat 0g  
  Saturated Fat 0g  
Trans Fat 0g  
Cholesterol 0mg  
Sodium 20mg   1%
Total Carbohydrate 5g   2%
  Dietary Fiber 5g   20%
  Sugars 0g  
Protein 0g  
Calcium 0  
Iron 1.44   8%

Vitamin A 0   0%
Vitamin C 0   0%

** Daily Value (DV) not established.
Other Ingredients
Psyllium Seed Husks
Label (click image to enlarge)

How To Use

Fill an 8 oz. glass with cool water, milk, fruit juice or other liquid. Taking this product without enough liquid may cause choking (see warning). Sprinkle one rounded teaspoonful of powder into the liquid. Stir rapidly and drink immediately. An additional glass of liquid is helpful. USUAL ADULT DOSAGE: One rounded teaspoonful one to three times daily before or after meals, at bedtime or as directed by your healthcare provider. CHILDREN 6 to 12 YEARS OF AGE: Half the adult dose or less than 8 fl oz. of liquid as directed by your healthcare provider. CHILDREN UNDER 6 YEARS OF AGE: Consult your healthcare provider.


4.5 / 5.0
46 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Natural and effective.
May 14, 2019
3 months ago
Best product on the market!
April 28, 2019
2 months ago
Great product works well
January 28, 2019
6 months ago
Quality Control Issue
I've had to return Colon Pure 3 or 4 times in the last 2 years. In that time, the texture and consistency of the psyllium is often extremely fine, like confectioners' sugar, which all but destroys the effectiveness of the product. I simply take the containers to my local GNC store and exchange until I have one that is back to the original coarse texture; then it is better than any other brand that I know of. Wake up GNC! You've had an edge on the competition; KEEP IT!
October 2, 2018
Great product!! Does everything it's supposed to. Don't ever stop selling this.
August 31, 2018
11 months ago
Works For Me
At a very healthy age 70, I need a little help with bulk and consistence. This is the only product that works properly for me. Life is good with this as long as I take it daily without fail.
August 24, 2018
11 months ago
Can't live without it..
Been buying this for years, works great - used daily.
August 14, 2018
11 months ago
Great stuff!
All I can say is that this is some of the best stuff for you know what....
July 18, 2018
1 year ago
I live in Australia and I always bulk buy this product when I’m in the USA, I’ve been using it for 15 years and swear by it. I use it in my breakfast shakes, bread making, and use it on my cereals . It’s the most effective product of its type I have ever used and highly recommend it.
July 15, 2018
Twice a Day
I blend this with my Protein shake and a Banana in milk twice a day and it keeps me regular and less hungry. I love this stuff.
June 4, 2018
1 year ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 8 questions Browse 8 questions and 14 answers
Has this product change in the past couple of months?
A shopper on May 12, 2016
BEST ANSWER: There is a quality control issue with GNC's psyllium husk powder. In my opinion, it is most effective when the texture is coarse, but again in 2018 the product has been ground super fine, making it much less effective. It is possible that this is a supplier issue, and that GNC is just slow to address it.
Is this pure insoluble fiber?
A shopper on Aug 4, 2016
Is this product gluten free?
A shopper on Jul 15, 2016
Hello! Is this product gluten free?
A shopper on May 24, 2016
BEST ANSWER: Yes it is. I have celiac and I'm taking it
can you take colon pure if you have diverticulitis?
A shopper on Mar 8, 2012
BEST ANSWER: Yes, you can take this if you have diverticulitis, however it may not be help. Psyllium based fiber (the fiber in this product) been shown to help with constipation, but not diverticulitis.
how many grams of psyllium per serving?
A shopper on Nov 24, 2016
BEST ANSWER: The nutrition label states one serving is 6 grams per rounded teaspoon, which provides 5 grams of dietary fiber. Also states you get 90 servings per 19 ounce container.
This product does NOT dissolve, what is the best way to take it as it is lumpy and not pleasant to swallow?
Slick on Jan 17, 2019
BEST ANSWER: The best way for me is to get cold tap water, add the Colon Pure, very quickly use a wisk to stir and drink immediately. If you wait its gets lumpy and thick. Drink it right after stirring. Hope that helps.
QUESTION FOR CUSTOMERS: Do any of you know of a different brand of psyllium husk powder that has more of a coarse consistency? GNC Colon Pure is now too finely ground to be effective.
Jack H on Nov 6, 2018
BEST ANSWER: I honestly haven't tried many other fiber products because I haven't needed to . I love colon pure and use it daily and don't feel the need to look any further.