You know how you want to look and feel, and you know you need to eat better, work out and take care of your health to get there. Sounds easy, but we all know how difficult it can be to find the time and get your body to cooperate. To get into better shape, you need high energy and a hard-working metabolism so you can see and feel results. Making small, gradual tweaks to your routine can help get your body up to speed and feeling good along the way. Here are three essential vitamins and nutrients that can provide extra support to keep your metabolism working for you, rather than against you.
Wish your metabolism worked harder? You can support your metabolism by ensuring your diet has adequate vitamins and nutrients. B vitamins are essential for energy metabolism: they help your body in converting carbohydrates into glucose, which can then be used to produce energy. There are a variety of B vitamins for your specific needs. For example, vitamin B-1 plays a role in energy metabolism; vitamin B-12 is involved in energy production and red blood cells, so it can come in handy when you need to be active. Vitamin B-2 serves dual purposes, supporting both metabolism and energy production. Biotin is also part of the B complex group of vitamins—it plays a role in energy metabolism and also supports healthy hair, skin and nails. Taking a vitamin B-complex supplement daily can help ensure you’re getting optimal support.
There is complex science behind the need for antioxidants, but here’s the bottom line: Physical activity can increase the production of free radicals. Antioxidants can help minimize the effects of free radical damage. Make foods rich in antioxidants—like dark leafy greens, berries and nuts—a significant part of your diet. Keeping your body steadily supplied with these nutrients can reduce cell damage and strengthen your immune system. A daily supplement that contains antioxidants is a great way to provide your body with extra support.
Falling into the midday slump is nothing to fear – it’s part and parcel of daily life. One solution to this is iron, which is involved in many different roles in the body. It plays a part in your body’s utilization of energy, and it is essential for building blood and transporting oxygen. Spinach, beans, chickpeas and red meat are all rich in iron, so try eating more of these foods to meet your daily recommended intake, which is 8 milligrams for adult men and 18 milligrams for adult women—though it increases to 27 milligrams for pregnant women. Even if you think you’re getting enough, a daily supplement or multivitamin with iron can ensure you’re getting what you need.
For additional energy and metabolism support, make a habit of snacking on fruits and vegetables and eating five to six small meals throughout the day. For additional energy and metabolism support, be sure eat a balanced diet.