Testosterone gradually drops as you age, long before hitting the big 4-0. It actually starts to decrease in your body as soon as you hit peak maturity, but the severity of the descent depends on the individual.
While it’s not something most men want to worry about, it’s happening. And, it may be easy to ignore during your chaotic daily routine, but here are four compelling reasons to keep testosterone top of mind.
Healthy testosterone levels are key to building muscle mass in the body. If you train regularly, testosterone plays a role in achieving your goals, and if your levels are low, you can experience a loss of strength and muscle mass.
Along with muscles, testosterone also impacts bone strength and bone density. While osteoporosis is more prevalent in women, low testosterone can accelerate bone loss and lead to weaker bones in men as they age.
Worried about your weight? Yes, the right testosterone levels play a role there as well. When yours are off, you may experience an increase in body fat, particularly in your gut and chest area.
YOUR SEX LIFE
This might be number-one on many people’s lists of concerns, and it’s hard to argue with that. Testosterone is indeed key to a healthy sex drive in men. As a result, when your testosterone levels start to naturally decline with age, your sex drive follows suit. And, in addition to impacting your desire for sex, your testosterone levels can also affect your performance capabilities.
SO, HOW DO YOU KEEP YOUR T-LEVELS WHERE THEY NEED TO BE?
Now that you know what a significant role testosterone plays in your life, you’re probably wondering what you can do to keep your levels at their peak. Bottom line? Take care of your body and maintain your overall health. A man's general health also affects his testosterone levels. Being overweight or having conditions that impact your health and require you to take medications can affect how much testosterone your body produces. That’s why simply supplying your body with extra testosterone won’t necessarily fix the problem.
Working out regularly is essential. In addition to helping you maintain a healthy weight and reduce stress, exercise affects the blood flow in your body. Hormones like testosterone travel via your bloodstream, so keeping yours primed will aid delivery. Eating right is also key because a balanced, nutrient-rich diet can keep your weight in check and support your overall health. If you’re looking for additional help, taking a daily supplement that contains the branded herb Testofen Fenugreek, which has been found to support healthy testosterone levels, may help.
If you’re concerned about your testosterone levels, ask your doctor about getting a blood test so you can learn where you stand. What may be considered a low testosterone score for some is not always low for others, so establishing your baseline will be the best guidance.