Product Information



Alani Nu Balance is a cornerstone of the Alani Nu Essentials line. Balance contains ingredients that support women’s health, and is a great addition to any overall wellness program for women.


  • Contains DIM and myo-inositol, a unique form of inositol that helps with cell function and growth.
  • Contains L-glutathione, a potent antioxidant
  • Contains ALA which helps with cell energy metabolism.
  • Contains chromium which has been shown to support blood sugar metabolism and glucose utilization.
  • Contains folate to help support fetal development.
  • Vegan & gluten Free supplement
  • Manufactured in a GMP (Practice Good Manufacturing) compliant facility.
  • Contains 120 capsules per bottle



Nutrition Facts
Serving Size  4 Veggie Capsule(s)
Servings Per Container  30

Amount Per Serving     % DV

Folate (as 5-methyltetrahydrofolate Calcium)  400 mcg   **
Chromium (a TRACCS® Nicotinate Glycinate Chelate)  120 mcg   **
Myo-Inositol  2 g   **
Setria® L-Glutathione (Reduced)  250 mg   **
3,3'-Diinndolymethane (DIM)  150 mg   **
Sodium R-alpha Lipoic Acid (ALA)  100 mg   **

** Daily Value (DV) not established.
Other Ingredients
Hypromellose (Veggie Capsule), Silica, Asorbyl (vitamin C) Palamitate
Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.
Label (click image to enlarge)

How To Use

As a dietary supplement, take four (4) capsules with morning meal.
Do not exceed the recommend dosage. Consult your phyisican before using this dietary supplement. Do not use this product if you are at risk or are being treated for high blood pressure, kidney, thyroid, or psychiatric disease, difficulty urinating, prostrate enlargement seizure disorder, or stroke. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. , *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
©2018 Alani Nutrition LLC
Po Box 35159
Louisville KY 402232


4.5 / 5.0
85 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Amazing product
May 22, 2019
3 days ago
5 months taking Balance
I don't write reviews, like ever...BUT this bottle has changed my skin. I have used everything there is to clear my acne..I mean EVERYTHING. With a few diet changes, more water, and this skin and hormonal mood swings are finally in check!
May 17, 2019
1 week ago
Fountain of youth
After using this for 1 month everyone is asking me what's my secret for my glowing skin!
May 17, 2019
1 week ago
Do not take.
This product did not work. And I have pcos. I had such high hopes. My acne still came. My skin did brighten up a little but not as much as I expected it to. My mood got worse. Worse five months of my adulthood.
May 16, 2019
2 months ago
It helped my acne when hormonal birth control did nothing for it.
May 16, 2019
2 months ago
Amazing product. I was skeptical as well but I'm 3 weeks in and my skin/mood has improved immensely. Worth every cent.
May 15, 2019
No change.
I did not feel that this item worked at all. I am going to try to give it another month to see if I see any change.
May 13, 2019
1 month ago
I honestly gave this a chance and took it as directed, it did not work. My mood actually got worse, and my acne would go down and come back up. I regret all the money I invested into this. Since I had PCOS I had hope that this product would help, but it's a lie. I'm trying Halo beauty next.
May 12, 2019
Completely cleared my cystic acne. I will never stop taking these.
May 11, 2019
1 month ago
I love this product. I can tell a huge difference in my mood! I don’t have mood swings near as bad after taking this.
May 9, 2019
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 51 questions Browse 51 questions and 69 answers
I am over 60 and experiencing hair loss. Would you recommend trying this product for me hair loss?
A shopper on Mar 7, 2019
Has anyone taken this with thyroid medication?
A shopper on Mar 8, 2019
BEST ANSWER: I have been taking it for 6+months, and take 50mcg Levothyroxine daily which I take for Hashimoto's. No interactions. I would consult with you general practitioner first though, since there are so many types of thyroid disorders.
Around how many people have written a comment about getting pregnant with Balance??
A shopper on Feb 23, 2019
BEST ANSWER: Go to this company founder’s Instagram @katyhearnfit and look under her Alani Nu highlights! There are tons of stories from real people about how balance helped them!
How effective is this for menopausal women?
A shopper on Apr 8, 2019
Has anybody had their skin purge from this?
A shopper on Mar 9, 2019
BEST ANSWER: My skin got considerably worse after 2 weeks of this but after that it started reducing slowly! I'm almost finished with my second bottle and its slowly buy surely improving. I think you just have to give your body time to adjust your hormones.
Can this product be used while breastfeeding?
Juliana Isabel R on Feb 26, 2019
BEST ANSWER: Yes! I use it and I am breastfeeding, Katy does also!!
Can you take Balance while on birth control?
Brenda R on Mar 1, 2019
BEST ANSWER: Absolutely! Helps me curb side effects from my BC and keep me in balance.
I have hypothyroidism ,can I take balance??
A shopper on Mar 14, 2019
BEST ANSWER: Alpha lipoic acid in this can lower T3 levels and increase TSH. Would check with your doctor first.
Can I take balance while taking Prozac?
Sadie on Mar 8, 2019
BEST ANSWER: I am on Lexapro and didn't feel that there was any negative side effects! If anything, check with your doctor. On her instagram she mentioned that there shouldn't be an issue between the Balance and anti-depressants, but that you should verify this with your physician first!
Should I take a regular vitamin with this, or does this supplement replace it?
A shopper on Mar 5, 2019
BEST ANSWER: This does not replace your vitamin and mineral supplements. It’s a great addition to them! :)
I was diagnosed with PCOS and I have an irregular period. My husband and i have been trying to conceive would these help?
Roxanna R on Apr 8, 2019
BEST ANSWER: I took just regular “myo inositol” while i was TTC I had been trying for 4 years. After taking it for a week I wa pregnant. It’s the myo inositol that’s effective for fertility.
Will it make birth control less effective?
A shopper on Mar 28, 2019
BEST ANSWER: no it doesnt effect BC!
I have hyperthyroidism. Is this safe to take?
Tiffany R on Mar 28, 2019
When will this product line be in all GNCs?
A shopper on Feb 25, 2019
BEST ANSWER: I believe the date is March 15th 2019
Can I take balance while taking Metformin?
A shopper on May 6, 2019
Can you take this in addition to a prenatal vitamin?
Alex Lamp on Mar 26, 2019
BEST ANSWER: Yes only if you are postpartum. This is not recommended while pregnant as your hormones are already doing their own thing.
Can this be taken without food?
Jennifer L on Mar 2, 2019
BEST ANSWER: I take it as soon as I wake up and will eat breakfast shortly after. It does not cause any stomach pain for me.
How long does it take for this to start working?
Emily M on Apr 3, 2019
BEST ANSWER: I’ve been using this supplement for 3 weeks now and I haven’t noticed any difference. I think this is one of those products that requires months before truly working. If it even does work. I don’t plan on buying another bottle after my current one runs out.
Is this for hormonal imbalance?
A shopper on Mar 26, 2019
BEST ANSWER: From what I can tell it helps with hormonal imbalance. If you suffer from PCOS it helps.
Can men take this ?
A shopper on Feb 25, 2019
BEST ANSWER: Katy has said yes they can!
can people with epilsey take this product?
Alicat on Apr 1, 2019
Can this benifit 40 years old with Melasma? Since this is due to a hormonal imbalance.
A shopper on Mar 11, 2019
Does this product make your skin purge? I’ve been taking it almost a week and my skin started breaking out more than the normal breakouts. Wasn’t sure if this happens in the beginning
A shopper on Apr 11, 2019
BEST ANSWER: I have been taking for a month today and notice the opposite. I started these at the recommendation of a GNC employee who thought it would help my breakouts sometimes cystic. I’m having great results!
What if I don't have breakfast? Should I take it morning on empty stomach or better to in the afternoon with my first meal?
Denise on Mar 28, 2019
BEST ANSWER: Alani Nu said it’s okay to take it on an empty stomach! (They answered this question on their Instagram! And said that morning is recommended bc some level of hormone (can’t remember which) at a certain level at that time, but afternoon is also okay.)
Is this the same as the one from the original web site because I bought a bottle and it does not say fertility on it ?
A shopper on Apr 4, 2019
BEST ANSWER: The newer packaging has supports complexion and brighter skin, but ingredients are exactly the same.
Is this product vegan?
Jennifer L on Mar 1, 2019
BEST ANSWER: In the description under "benefits" it says the product is "vegan and gluten free"
will this product cause hair loss?
A shopper on Apr 24, 2019
BEST ANSWER: I’m on my second bottle right now. No hair loss problems for me!
Can you take this while on your period ?
A shopper on May 5, 2019
BEST ANSWER: Yes , take it every day
Can I take this while on birthcontrol?? I have the implant on my arm
A shopper on Apr 10, 2019
BEST ANSWER: The 'Warning' section of the bottle does not say anything about birth control interference, however it's probably best to consult with your doctor. I'd probably call the practice and ask to be sure.
Did you end up taking all 4 to help acne?
Abbey D on May 22, 2019