Product Information



Alani Nu Balance is a cornerstone of the Alani Nu Essentials line. Balance contains ingredients that support women’s health, and is a great addition to any overall wellness program for women.


  • Contains DIM and myo-inositol, a unique form of inositol that helps with cell function and growth.
  • Contains L-glutathione, a potent antioxidant
  • Contains ALA which helps with cell energy metabolism.
  • Contains chromium which has been shown to support blood sugar metabolism and glucose utilization.
  • Contains folate to help support fetal development.
  • Vegan & gluten Free supplement
  • Manufactured in a GMP (Practice Good Manufacturing) compliant facility.
  • Contains 120 capsules per bottle



Nutrition Facts
Serving Size  4 Veggie Capsule(s)
Servings Per Container  30

Amount Per Serving     % DV

Folate (as 5-methyltetrahydrofolate Calcium)  400 mcg   **
Chromium (a TRACCS® Nicotinate Glycinate Chelate)  120 mcg   **
Myo-Inositol  2 g   **
Setria® L-Glutathione (Reduced)  250 mg   **
3,3'-Diinndolymethane (DIM)  150 mg   **
Sodium R-alpha Lipoic Acid (ALA)  100 mg   **

** Daily Value (DV) not established.
Other Ingredients
Hypromellose (Veggie Capsule), Silica, Asorbyl (vitamin C) Palamitate
Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.
Label (click image to enlarge)

How To Use

As a dietary supplement, take four (4) capsules with morning meal.
Do not exceed the recommend dosage. Consult your phyisican before using this dietary supplement. Do not use this product if you are at risk or are being treated for high blood pressure, kidney, thyroid, or psychiatric disease, difficulty urinating, prostrate enlargement seizure disorder, or stroke. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. , *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
©2018 Alani Nutrition LLC
Po Box 35159
Louisville KY 402232


4.6 / 5.0
61 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Amazing product!
April 20, 2019
3 weeks ago
Do yourself a favor and get balanced
The best health product I have ever used. I’ll never stop taking it!
April 20, 2019
3 weeks ago
Relief at last!!
It took about three weeks for my skin to start clearing. I had problems with cystic acne on my cheeks and chin. I tried almost everything on the market, desperate for some relief. I plan on continuing this product because it’s the only thing that seems to help clear my skin! Also saw improvements in my mood, and sleep!
April 20, 2019
4 weeks ago
NOT for hot flashes
This product was suggested as I was buying black cohosh for hot flashes. The clerk said this would also help because it would help balance my hormones. He was wrong. During the 8 days I took 3 per day, my hot flashes increased in frequency and intensity. I returned it yesterday for a refund.
April 18, 2019
Bought it for a friend for the great reviews to balance her hormones but it made her break out. I had High hopes
April 17, 2019
3 weeks ago
Excellent product.
April 17, 2019
3 weeks ago
I refused the order and it was returned to you would like you to credit my money back on my card
April 16, 2019
1 month ago
5 stars isn't enough!
This product has completely changed my skin! I have smaller pores, sleep better, the dark circles and bags under my eyes are almost completely gone, I have little to no acne, my skin is glowing. I simply cannot explain how amazing this product is and how much it has changed my life. I have been taking it for only 2 months now and will continue to take it as long as it is available!
April 16, 2019
4 weeks ago
I orderes these for nood and energy support. They work amazing!
April 16, 2019
4 weeks ago
Great product. Lives up to expectations!
April 15, 2019
4 weeks ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 40 questions Browse 40 questions and 47 answers
Has anyone taken this with thyroid medication?
A shopper on Mar 8, 2019
BEST ANSWER: I have been taking it for 6+months, and take 50mcg Levothyroxine daily which I take for Hashimoto's. No interactions. I would consult with you general practitioner first though, since there are so many types of thyroid disorders.
I am over 60 and experiencing hair loss. Would you recommend trying this product for me hair loss?
A shopper on Mar 7, 2019
Around how many people have written a comment about getting pregnant with Balance??
A shopper on Feb 23, 2019
BEST ANSWER: Go to this company founder’s Instagram @katyhearnfit and look under her Alani Nu highlights! There are tons of stories from real people about how balance helped them!
Can you take Balance while on birth control?
Brenda R on Mar 1, 2019
BEST ANSWER: Absolutely! Helps me curb side effects from my BC and keep me in balance.
Has anybody had their skin purge from this?
A shopper on Mar 9, 2019
BEST ANSWER: I just submitted a similar question, but my skin is purging and I’m in the first week of the vitamins.
Can this product be used while breastfeeding?
Juliana Isabel R on Feb 26, 2019
BEST ANSWER: Yes! I use it and I am breastfeeding, Katy does also!!
How effective is this for menopausal women?
A shopper on Apr 8, 2019
I have hypothyroidism ,can I take balance??
A shopper on Mar 14, 2019
BEST ANSWER: Alpha lipoic acid in this can lower T3 levels and increase TSH. Would check with your doctor first.
Should I take a regular vitamin with this, or does this supplement replace it?
A shopper on Mar 5, 2019
BEST ANSWER: This does not replace your vitamin and mineral supplements. It’s a great addition to them! :)
Can I take balance while taking Prozac?
Sadie on Mar 8, 2019
BEST ANSWER: I am on Lexapro and didn't feel that there was any negative side effects! If anything, check with your doctor. On her instagram she mentioned that there shouldn't be an issue between the Balance and anti-depressants, but that you should verify this with your physician first!
I was diagnosed with PCOS and I have an irregular period. My husband and i have been trying to conceive would these help?
Roxanna R on Apr 8, 2019
When will this product line be in all GNCs?
A shopper on Feb 25, 2019
BEST ANSWER: I believe the date is March 15th 2019
I have hyperthyroidism. Is this safe to take?
Tiffany R on Mar 28, 2019
Is this for hormonal imbalance?
A shopper on Mar 26, 2019
BEST ANSWER: From what I can tell it helps with hormonal imbalance. If you suffer from PCOS it helps.
How long does it take for this to start working?
Emily M on Apr 3, 2019
BEST ANSWER: I’ve been using this supplement for 3 weeks now and I haven’t noticed any difference. I think this is one of those products that requires months before truly working. If it even does work. I don’t plan on buying another bottle after my current one runs out.
Can men take this ?
A shopper on Feb 25, 2019
BEST ANSWER: Katy has said yes they can!
Will it make birth control less effective?
A shopper on Mar 28, 2019
BEST ANSWER: no it doesnt effect BC!
can people with epilsey take this product?
Alicat on Apr 1, 2019
Does this product make your skin purge? I’ve been taking it almost a week and my skin started breaking out more than the normal breakouts. Wasn’t sure if this happens in the beginning
A shopper on Apr 11, 2019
BEST ANSWER: I have been taking for a month today and notice the opposite. I started these at the recommendation of a GNC employee who thought it would help my breakouts sometimes cystic. I’m having great results!
Is this product vegan?
Jennifer L on Mar 1, 2019
BEST ANSWER: In the description under "benefits" it says the product is "vegan and gluten free"
Can you take this in addition to a prenatal vitamin?
Alex Lamp on Mar 26, 2019
BEST ANSWER: Yes only if you are postpartum. This is not recommended while pregnant as your hormones are already doing their own thing.
Can this benifit 40 years old with Melasma? Since this is due to a hormonal imbalance.
A shopper on Mar 11, 2019
Can I take this while on birthcontrol?? I have the implant on my arm
A shopper on Apr 10, 2019
BEST ANSWER: The 'Warning' section of the bottle does not say anything about birth control interference, however it's probably best to consult with your doctor. I'd probably call the practice and ask to be sure.
What if I don't have breakfast? Should I take it morning on empty stomach or better to in the afternoon with my first meal?
Denise on Mar 28, 2019
BEST ANSWER: Alani Nu said it’s okay to take it on an empty stomach! (They answered this question on their Instagram! And said that morning is recommended bc some level of hormone (can’t remember which) at a certain level at that time, but afternoon is also okay.)
Is this the same as the one from the original web site because I bought a bottle and it does not say fertility on it ?
A shopper on Apr 4, 2019
BEST ANSWER: The newer packaging has supports complexion and brighter skin, but ingredients are exactly the same.
Is it safe while breastfeeding?
A shopper on Mar 21, 2019
BEST ANSWER: Yes, the owner started taking it at 6 weeks while EBF and I started at 10 weeks EBF.
Can it give me nausea?
A shopper on Apr 16, 2019
BEST ANSWER: I've not personally experience nausea from this supplement but would advise that you take it with your breakfast as advised. A few times I did take it without eating and did not suffer any nausea but I'm sure everyone is different. Hope this helps!
Can I take balance if I'm pregnant?
Candice F on Mar 31, 2019
BEST ANSWER: Not recommended, take the prenatal instead
Can it be taken with Keflex prescribed for acne?
A shopper on Mar 29, 2019
BEST ANSWER: Check with physician.
Can it help for hair loss?
A shopper on Mar 26, 2019
BEST ANSWER: I don’t think that’s specifically what it’s designed for it says it’s for hormonal balance weight management improved mood and to support complexion and brighter skin. check out alaninu’s website or Instagram and they will answer that question for you for sure :-)