Product Information



Alani Nu Balance is a cornerstone of the Alani Nu Essentials line. Balance contains ingredients that support women’s health, and is a great addition to any overall wellness program for women.


  • Contains DIM and myo-inositol, a unique form of inositol that helps with cell function and growth.
  • Contains L-glutathione, a potent antioxidant
  • Contains ALA which helps with cell energy metabolism.
  • Contains chromium which has been shown to support blood sugar metabolism and glucose utilization.
  • Contains folate to help support fetal development.
  • Vegan & gluten Free supplement
  • Manufactured in a GMP (Practice Good Manufacturing) compliant facility.
  • Contains 120 capsules per bottle



Nutrition Facts
Serving Size  4 Veggie Capsule(s)
Servings Per Container  30

Amount Per Serving     % DV

Folate (as 5-methyltetrahydrofolate Calcium)  400 mcg   **
Chromium (a TRACCS® Nicotinate Glycinate Chelate)  120 mcg   **
Myo-Inositol  2 g   **
Setria® L-Glutathione (Reduced)  250 mg   **
3,3'-Diinndolymethane (DIM)  150 mg   **
Sodium R-alpha Lipoic Acid (ALA)  100 mg   **

** Daily Value (DV) not established.
Other Ingredients
Hypromellose (Veggie Capsule), Silica, Asorbyl (vitamin C) Palamitate
Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.
Label (click image to enlarge)

How To Use

As a dietary supplement, take four (4) capsules with morning meal.
Do not exceed the recommend dosage. Consult your phyisican before using this dietary supplement. Do not use this product if you are at risk or are being treated for high blood pressure, kidney, thyroid, or psychiatric disease, difficulty urinating, prostrate enlargement seizure disorder, or stroke. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. , *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
©2018 Alani Nutrition LLC
Po Box 35159
Louisville KY 402232


4.5 / 5.0
119 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Recommend 100%
First time using this product, already seeing improvements on my skin, my cycle and it has helped me to control my hunger. Love it.
June 25, 2019
3 weeks ago
So far so good!
So far so good, reason why I can’t give them a full 5-Star rating is because I haven’t been taking them for that long, it’s been less than a month and I haven’t noticed any major changes yet, I’m going to try them out for a bit longer (a few months at least) and hopefully I am able to note some changes.
June 25, 2019
3 weeks ago
It is making miracles to my skin
June 24, 2019
3 weeks ago
First bottle
I started to take Balance 3 weeks ago , haven’t noticed any dramatic changes just have been breaking out a little bit more that normal. I hope that is just my body adjusting, going to continue using the product because I’m very interested to see how much it can help with my cycle!!
June 22, 2019
3 weeks ago
I heard good reviews but unfortunately I couldn’t take them
June 22, 2019
1 week ago
Not so good
Tried these and they didn't do much for me, sometimes upset my stomach a little. I also started breaking out on my face, which I thought was strange since I didn't change my diet or skincare routine. Then after seeing some reviews, I'm thinking these may have caused my breakout (and I rarely breakout!).
June 20, 2019
I’ve been using Balance for 3 months now and I can start to see a difference in skin.
June 20, 2019
3 weeks ago
Amazing !
I started to take balance two weeks ago and let me tell you guys i notice a huge improvement in my mood just 4 days after taking it. i was amazed
I started taking it because i heard so many good reviews of people with PCOS like my self, i have tried everything so i was like lets see if this works for me!
my last cycle was 450 days ago yes a long time
Im positive that this product is going to help me in so many ways !
oh and i also lost 6 pounds in the first week yey that's a plus
June 19, 2019
Big improvement in overall energy and my skin has improved greatly!
June 19, 2019
4 weeks ago
Balance is amazing! Not only has it helped with my energy level, moods & skin... my nails have grown for the first time in my life - strong and long!
June 19, 2019
4 weeks ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 57 questions Browse 57 questions and 75 answers
I am over 60 and experiencing hair loss. Would you recommend trying this product for me hair loss?
A shopper on Mar 7, 2019
BEST ANSWER: Definitely yes
Has anyone taken this with thyroid medication?
A shopper on Mar 8, 2019
BEST ANSWER: I have been taking it for 6+months, and take 50mcg Levothyroxine daily which I take for Hashimoto's. No interactions. I would consult with you general practitioner first though, since there are so many types of thyroid disorders.
Around how many people have written a comment about getting pregnant with Balance??
A shopper on Feb 23, 2019
BEST ANSWER: Go to this company founder’s Instagram @katyhearnfit and look under her Alani Nu highlights! There are tons of stories from real people about how balance helped them!
How effective is this for menopausal women?
A shopper on Apr 8, 2019
Has anybody had their skin purge from this?
A shopper on Mar 9, 2019
BEST ANSWER: My skin got considerably worse after 2 weeks of this but after that it started reducing slowly! I'm almost finished with my second bottle and its slowly buy surely improving. I think you just have to give your body time to adjust your hormones.
Can this product be used while breastfeeding?
Juliana Isabel R on Feb 26, 2019
BEST ANSWER: Can you tell me more? Did you notice any changes in supply?
Can you take Balance while on birth control?
Brenda R on Mar 1, 2019
BEST ANSWER: Absolutely! Helps me curb side effects from my BC and keep me in balance.
I have hypothyroidism ,can I take balance??
A shopper on Mar 14, 2019
BEST ANSWER: Alpha lipoic acid in this can lower T3 levels and increase TSH. Would check with your doctor first.
Can I take balance while taking Prozac?
Sadie on Mar 8, 2019
BEST ANSWER: I am on Lexapro and didn't feel that there was any negative side effects! If anything, check with your doctor. On her instagram she mentioned that there shouldn't be an issue between the Balance and anti-depressants, but that you should verify this with your physician first!
Should I take a regular vitamin with this, or does this supplement replace it?
A shopper on Mar 5, 2019
BEST ANSWER: This does not replace your vitamin and mineral supplements. It’s a great addition to them! :)
I was diagnosed with PCOS and I have an irregular period. My husband and i have been trying to conceive would these help?
Roxanna R on Apr 8, 2019
BEST ANSWER: I took just regular “myo inositol” while i was TTC I had been trying for 4 years. After taking it for a week I wa pregnant. It’s the myo inositol that’s effective for fertility.
Will it make birth control less effective?
A shopper on Mar 28, 2019
BEST ANSWER: As long as you are utilizing your birth control properly, it will not be effected.
I have hyperthyroidism. Is this safe to take?
Tiffany R on Mar 28, 2019
Can this be taken without food?
Jennifer L on Mar 2, 2019
BEST ANSWER: I take it as soon as I wake up and will eat breakfast shortly after. It does not cause any stomach pain for me.
Can I take balance while taking Metformin?
A shopper on May 6, 2019
When will this product line be in all GNCs?
A shopper on Feb 25, 2019
BEST ANSWER: I believe the date is March 15th 2019
can people with epilsey take this product?
Alicat on Apr 1, 2019
How long does it take for this to start working?
Emily M on Apr 3, 2019
BEST ANSWER: I’ve been using this supplement for 3 weeks now and I haven’t noticed any difference. I think this is one of those products that requires months before truly working. If it even does work. I don’t plan on buying another bottle after my current one runs out.
Can you take this in addition to a prenatal vitamin?
Alex Lamp on Mar 26, 2019
BEST ANSWER: Yes only if you are postpartum. This is not recommended while pregnant as your hormones are already doing their own thing.
Is this for hormonal imbalance?
A shopper on Mar 26, 2019
BEST ANSWER: From what I can tell it helps with hormonal imbalance. If you suffer from PCOS it helps.
Can men take this ?
A shopper on Feb 25, 2019
BEST ANSWER: Katy has said yes they can!
will this product cause hair loss?
A shopper on Apr 24, 2019
BEST ANSWER: I’m on my second bottle right now. No hair loss problems for me!
Can this benifit 40 years old with Melasma? Since this is due to a hormonal imbalance.
A shopper on Mar 11, 2019
BEST ANSWER: I have been taking this for Melasma for 4 weeks now and my skin has changed so much! I didn’t see it until I compared my day one photos to my 4 week photo! Such a huge difference! I’m also 39 so I say yes!! Definitely try it!!
Does this product make your skin purge? I’ve been taking it almost a week and my skin started breaking out more than the normal breakouts. Wasn’t sure if this happens in the beginning
A shopper on Apr 11, 2019
BEST ANSWER: I have been taking for a month today and notice the opposite. I started these at the recommendation of a GNC employee who thought it would help my breakouts sometimes cystic. I’m having great results!
Can I take this while on birthcontrol?? I have the implant on my arm
A shopper on Apr 10, 2019
BEST ANSWER: The 'Warning' section of the bottle does not say anything about birth control interference, however it's probably best to consult with your doctor. I'd probably call the practice and ask to be sure.
What if I don't have breakfast? Should I take it morning on empty stomach or better to in the afternoon with my first meal?
Denise on Mar 28, 2019
BEST ANSWER: Alani Nu said it’s okay to take it on an empty stomach! (They answered this question on their Instagram! And said that morning is recommended bc some level of hormone (can’t remember which) at a certain level at that time, but afternoon is also okay.)
Is this the same as the one from the original web site because I bought a bottle and it does not say fertility on it ?
A shopper on Apr 4, 2019
BEST ANSWER: The newer packaging has supports complexion and brighter skin, but ingredients are exactly the same.
Is this product vegan?
Jennifer L on Mar 1, 2019
BEST ANSWER: In the description under "benefits" it says the product is "vegan and gluten free"
Can you open the capsules and sprinkle on food? too big too swallow whole
A shopper on May 30, 2019
BEST ANSWER: Yes, you are able to do so.
Can you take this while on your period ?
A shopper on May 5, 2019
BEST ANSWER: Yes , take it every day