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Micronized Creatine Powder | GNC

Optimum Nutrition Micronized Creatine Powder

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Item # 350140
$14.99

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Size: 60 Servings

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Product Information

Description

CREAPURE™ CREATINE SUPPLEMENT
5,000 MG

THE BIGGER PICTURE OF CREATINE
Highly researched and well absorbed, creatine monohydrate has been shown to significantly boost muscle strength, power, and size during high-intensity activities.† Our Micronized Creatine Powder is made with Creapure™, a creatine monohydrate known for its exceptional purity and potency. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than other creatine supplements.

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PRODUCT DIRECTIONS / ADDITIONAl INFO

SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
DIRECTIONS: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

Warnings

KEEP OUT OF REACH OF CHILDREN. CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE USING THIS PRODUCT IF YOU ARE UNDER 18 YEARS OF AGE, PREGNANT OR NURSING A BABY OR IF YOU HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITION(S) AND/OR ARE TAKING ANY PRESCRIPTION OR OTC MEDICATION(S). STORE IN A COOL, DRY PLACE. CONTENTS SOLD BY WEIGHT NOT VOLUME.

Storage

Store in a cool, dry place.
Optimum Nutrition
Sunrise, FL 33325

Nutrition Facts

Serving Size  1 rounded teaspoon(s)
Servings Per Container  60

Amount Per Serving     % DV

Creatine Monohydrate  5 g   **

** Daily Value (DV) not established.

Reviews

4.2 / 5.0
44 Reviews
5 Stars
4 Stars
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1 Stars
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1
Gritty and doesn't dissolve like others I'm used to. Haven't used it long enough to notice any difference
June 13, 2017
Purchased
4 weeks ago
Good Stuff, But Beware!!!
The ON micronized creatine is an excellent product, and it mixes extremely well with a protein shake.

Having said that, don't get caught up in the hype of having to "load" with creatine and cycle it like a steroid. 5 grams per day is all your body can absorb, so anything over that gets pissed away. The only reason companies tell you to load with creatine is so that you use up the product faster and have to buy more.
April 13, 2017
Waiting.....
Just started taking this and have never taken it before but I'm happy with GNC's delivery and, at this point, certainly have nothing bad to say about this product. Time will tell.
February 17, 2017
nice brand, nice product
i recommend this product, its important in the diet.
May 19, 2015
Effective Creatine Product
I don't recommend taking this product after 5:00pm, due to stimulant effects that may inhibit sleep. Also, this product does promote water retention, so weight management may show small fluctuations.
March 3, 2015
Good value, good benefits
I use as directed. Did the loading stage and gained a few pounds in a weeks time. On days that I workout I mix it with my post-workout shake. On days I dont workout, I have it right when I wake up in the morning with water. Only negative thing I can think of is that when mixing it with a glass of water, it doesn't mix super well. It isn't really a problem because I just refill my glass of water to absorb whats left at the bottom of the cup. Definitely recommend though, It is a good deal for sure and will really help you in the gym. I have seen results with it that I wouldn't expect, because I am on a cutting cycle right now and wasn't expecting to still make gains while running a caloric deficit. Bottom line, good product, good price
December 6, 2014
Amazing product
I love this product and it gives me the extra rep I want
January 17, 2014
Improved Strength!
I use 5g (one serving) of this product in my protein shakes post workout. I noticed strength gains within a week. My bench press increased, my lat pull down increased and my squat numbers went up. Essentially all the major muscle groups loved it ;)
As far as "retaining water"....I have not, at least not in the way of being bloated. I drink a gallon a day, which if you are working out everyday is what you should be drinking anyways. If you are experiencing bloating that is probably because you're loading it, which is fine, but expect that. Creatine's main purpose is to retain water in your muscles. So there really should be no complaints about "retaining water" since that is the main goal of the supplement. A hydrated muscle is an anabolic muscle!
January 4, 2014
nice
Best creatine on the market i felt results within three days it taste funky tho i mixed it in my bsn true mass and it gave it a chalky like after taste but its cheap alot of servings and it works.what i like ths most it didnt settle at the bottom lol
October 9, 2013
Great Product!
Good basic supplement to take. Helped increase my max therefore repping heavier weight. Expect an increase in water weight and drink plenty of water!
June 3, 2013

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