LIT™ - Blue RaspberryBlue Raspberry | GNC

Beyond Raw® LIT™


Item # 369924


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Size: 30 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Citric Acid, Natural & Artifical Flavors, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica) (fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.6 / 5.0
134 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Good Pump, Bad Flavor
This pre workout gave a great pump. The gummy worm flavor was good, but was overall harshly sour. Just picked up the cotton candy flavor and doesn’t taste at all like cotton candy and isn’t very good. The mixabilty of the product isn’t very good either.
December 16, 2017
Reviews that help!
Age: Mid 30's
Height: 6'2
Weight: 250!
Days Active in gym: 5
Cardio: 30 mins
Weights: 45 mins.
Time spent wishing i was stil in bed: 15 mins.

I am now on my second container of this stuff and here is a review that should help. I am very active in the gym now but started using this stuff about 5 weeks off couch rest from being lazy. First read the label! Its 250mg of caffeine would you drink 5 cups of coffee or almost 2 monsters before a run? No! So, either take less or break up the period of how you drink this stuff. Second, I only take one scoop with the facts above. Im a 250lbs male and its all the caffeine you need for the day. Third you will need some sort of caffeine on your off days or you will feel pretty slugglish if using this product on a regular basis. I hope this helped.
December 13, 2017
The pre work out itself works pretty good but id rather use evl or pre kaged being they work better for me and are a little cheaper only reason its 4 stars is because the cotton candy flavor is absolutley awful and even in my blender bottle theres a good amount of powder left at the bottom of the water pre-kaged taste just as bad just works better
December 11, 2017
Best preworkout I've used
Regardless of what anyone says, this product is legit. It will definitely keep you from tiring out. I use it almost everyday. Only "knock" I have is don't take it at night if you workout in the evenings. You will not be able to fall asleep
December 11, 2017
Best pre workout on market
Use it since about a year now. Love the flavor and the energy it gives. Best pre workout on market
December 10, 2017
The gummy worm flavor tastes great, and the energy and alertness this formula gives me is shocking. Sometimes I take a whole dose when I do my college assignments so it keeps me awake and alert while I work.
December 9, 2017
I liked it
Noticeable boost of energy, a little tingly at times but not too bad. Flavor is good and it mixes up pretty decent. I would use it again.
December 4, 2017
1 month ago
Changes how you workout and your attitude about lifting all together
This supplement has changed my daily routine and lifting is no longer just a "choice", Lit gets me fired up to go nuts in the gym and that's exactly what happens. Normally, I take 60-75% of the dose because the whole dose makes my face melt. I've taken around 20 different pre-workouts in my ten years of lifting and this is the highest quality consumers can buy in my opinion (near pro level). Good stuff!
December 4, 2017
Best preworkout for me!
I gotta start out saying that LIT in general is a great preworkout and the flavors have all been good but the new Cotton Candy is def my new fave! Not only does the product work but the taste is great as well! Def give it a shot if you’re in the market for a good preworkout! But would suggest trying a half a scoop if you’ve never tried LIT before, you’ll see why! Lol
December 2, 2017
(Lemon Candy) Taste is better than any preworkout I've ever tried and still helps your workout!
December 1, 2017