Sustained Protein Blend - Chocolate MilkshakeChocolate Milkshake | GNC

GNC AMP Sustained Protein Blend


Item # 414787



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Size: 28 Servings

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7-Hour Sustained-Release Protein
Ultra-Premium Blend of 4 High-Quality Protein Sources
Rapid & Sustained-Release for Up to 7 Hours of Muscle Fuel.*

Performance Protein
4 Sources of Scientifically Blended protein, Including Specially Processed native Protein in its Natural State
1. Native Whey Isolate
2. Native Micellar Casein
3. Egg Whites
4. Whey Hydrolysates

Usage Benefits
Breakfast - Rapid release of Amino Acids to "Break Your Fast" & Fuel Muscles, Plus Ongoing for Up to 7 Hours*
Between Meals - Sustained Release of Amino Acids for Ongoing Muscle Support.*
Post-Workout - Repaid Release of Amino Acids Sustained Release for ongoing Muscle Support & Protein Synthesis.*
Non-Training Days - Provides Critical Amino Acids to fuel Muscles during recovery from Intense Training.*

25g Protein - 4 Protein Sources - 5g BCAA - 130 Calories

Label (click image to enlarge)


As a dietary supplement, mix one scoop (35g) in 6-8 fl. oz. of cold water and enjoy. See usage benefits for additional suggestions and information.
Contains egg and milk.


Keep out of reach of children.

Other Ingredients

Sustained Protein Blend (Native Micellar Casein, Native Whey Protein Isolate, Whey Protein Hydrolysate, Egg White Protein), Cocoa (Processed with Alkali) , Natural and Artificial Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sunflower Lecithin, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate (a Milk Derivative), Natural Tocopherols, Tricalcium Phosphate), Sucralose, Acesulfamate Potassium, Acesulfame Potassium, Salt


Store in a cool dry place.
Dist. by:
General Nutrition Corporation
Pittsburgh, PA 15222, USA

Nutrition Facts

Serving Size  1 Scoop(s)
Servings Per Container  28

Amount Per Serving     % DV

Calories 130  

Total Fat 1.5g   2%
Cholesterol 25mg   8%
Sodium 115mg   5%
Total Carbohydrate 4g   1%
Protein 25g  
Calcium 330mg   25%
Potassium 250mg   5%
Total Sugars 1g  

** Daily Value (DV) not established.


4.7 / 5.0
40 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Taste just like it
August 14, 2018
3 weeks ago
Great protein
This protein taste just like fruit pebbles. They also sell a Cinnamon Toast Crunch one too, that’s really good!
August 12, 2018
3 weeks ago
Great taste/great recovery
Got it in a GNC pro box last week. I am a runner and I used it post 14 mile run. Legs were sore/muscle tightness immediately after the run. I combined the free sample pack with 1 cup of skim milk, 3/4 cup blueberry, and 1 cup of ice and it was amazing. Literally tasted like fruity pebbles/fruit loops. I was surprised to wake up the next day with no sore legs.
August 2, 2018
Delicious, Efficient!
Every 6 months I receive a GNC Pro Box in the mail. The box is Full of Protein, BCAA, pre workout samples plus Little Magazines.
So In the Box i received a Sample packet Of sustained Protein blend. I poured The 1 serving Protein pack into the Blender along with a couple Blue berries, plus a banana & A cup of milk.
Wow It was So Tasty! My flavor was the Fruity 1? It Tasted Exactly Like the Actual Fruity Pebbles Cereal... the flavor is Delicious! I had it in the morning and now it’s Afternoon and i have a Craving for it again hahaha
But Yes, The aminos & whey Deliver Quick muscle Fuel, and then the casein for Slow release fueling your body throughout the day.
Flavor ??
Efficiency ??
Based on the sample will i buy a Bottle? Heck yes Lol. Cant wait till pay day to buy 1
July 25, 2018
Just what I need
I am a runner who needs both the quick boost of Whey and the long burning fuel of Casean protein. The sustained product from GNC gives me just what I need.
July 23, 2018
1 month ago
Great Cinnamon Toast and Mixing
We switched to this protein after ProJym changed their flavors. Our favorite is the cinnamon toast; we mix it with water usually post workout and it mixes very well with a blender ball. I haven’t been taking it to gain muscle as I am female who is looking to maintain; I only use it as a supplement to my regular protein intake so I can’t vouch for the blend as far as it building.
July 22, 2018
1 month ago
Very nice
Good price and tastes great!
July 18, 2018
1 month ago
Best tasting protein on the market!!
This stuff tastes amazing. It's perfect for my AM protein shakes :). It literally lasts forever as well. I'm not hungry until mid afternoon.
July 11, 2018
Taste is prolly the best out of all proteins
July 11, 2018
1 month ago
I purchased the Fruity Crisps flavor and it tastes identical to the fruity pebbles cereal! I am so impressed with my order. Highly recommend.
July 11, 2018
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 10 questions Browse 10 questions and 13 answers
What is best liquid to mix protein blend with?
A shopper on Mar 4, 2018
BEST ANSWER: Almond milk!
Do you need to work out if you are taking this?
A shopper on Feb 28, 2018
BEST ANSWER: No, essentially a serving of this protein would be comparable to eating a piece of chicken. However, if you do work out, it would improve muscle recovery and can assist with increasing muscle mass.
Can teenagers use this product?
A shopper on Feb 20, 2018
BEST ANSWER: Most certainly. 17 is the prime age! I. Fact no stopping me at any age :)
Are there any opinions on the fruity crisp flavor?
3stripe on May 15, 2018
BEST ANSWER: The fruity crisp is Delicious Taste Exactly like the cereal, i pour a scoop in te blender with a couple blue berries and A banana just for An Enhanced taste. I usually never drink Just water and protein or milk and protein usually add a banana with 5 almonds or Strawberries & blueberries.
Which BCAA's are in this product?
Antonio on Mar 20, 2018
BEST ANSWER: BCAA's always refer to the three amino acids known as Leucine, Iso-leucine, and Valine. This protein blend has 5g of naturally occuring bcaas. All this means is that there are none added but that the protein itself has bcaas in it.
Can i take more than one scoop?
A shopper on Feb 21, 2018
BEST ANSWER: You can take 1 scoop per 8-10 ounces of liquid. I've done 2 scoops in a 28 oz shaker cup and it tasted fine.
Can you mix it with almond milk?
Heather F on Jun 22, 2018
BEST ANSWER: Yes that is how my wife drinks it.
Is it safe to take while breastfeeding?
angie on Apr 18, 2018
BEST ANSWER: This is a hard question to answer. Maybe the doctor is the nest person to ask about breastfeeding and protein consumption.
Why would this product make me feel really sleepy?
A shopper on May 23, 2018
Can someone explain the differences or pros/cons of this product versus the Beyond Raw Iso-Peptide Protein?
Linda G on May 23, 2018