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GNC Total Lean™ 7 Day Fast Loss Kit image
 
(based on 233 ratings)
Brand: GNC
Located in: , ,
The quick way to Jumpstart Your Diet that Includes:
  • Daily Diet Pak to help you burn more calories, increase energy and support water balance.*
  • Pre-Diet Cleanse to purify and gently rid your body of toxins.
  • Lean Shake™, a meal replacement proven effective for weight loss.
  • A comprehensive meal and exercise program

Congratulations! You have taken the first step towards reaching your weight loss goals. The 7 Day Fat Loss Kit is scientifically designed and contains premium supplements, along with a meal and exercise plan. This comprehensive kit includes everything you need to jumpstart your diet program. The 7 Day Fat Loss Kit, followed by a weight loss or weight maintenance program can help you achieve the body you deserve. And you do deserve it, so let's get started!
Starting your diet plan can be as easy as 1, 2, 3! This three step plan provides the tools you need to start any weight loss or weight maintenance program:
  • 1. Lean Shake™- a clinically proven meal replacement designed to help control calorie intake and facilitate weight loss
  • Daily Diet Pak-Supplements to help you burn more calories, increase energy and support water balance*
  • 3. Pre-Diet Cleanse-a once per day cleanse that gently rids your body of built- up toxins.

Step 1: Lean Shake™
Shake it up with a healthy replacement! Lean Shake is GNC's clinically studied meal replacement that has been proven effective for weight loss. Lean Shake is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Not only does it help with weight loss, Lean Shake can also help support normal healthy cholesterol levels, lean muscle mass and a healthy metabolism. This delicious oat- based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. Just replace a meal or snack twice a day with a delicious Lean Shake.Step 2: Daily Diet Pak Each daily pak provides two Burn 60™ tablets, two Waterex™ capsules and one Green Tea Complex capsule.
  • Burn 60 helps you start burning more calories and increases your energy. Each daily pak will provide extra support for your diet and exercise plan. Burn 60 is a powerful thermogenic formula, clinically proven to increase calorie burning by up to 60% for up to one hour after a workout!* Burn 60 provides 180 mg of caffeine to boost energy and support metabolism.* Caffeine can also help support improved physical endurance activity and performance, so you can get the most out of your workouts.
  • Waterex is scientifically formulated to help maintain and support water balance.* This all natural blend is enhanced with potassium and magnesium, vital electrolytes involved in the regulation of fluid and water retention levels.* It also includes vitamin B-6 with a proprietary blend of herbs and antioxidant-rich fruit.
  • Green Tea Complex>/b> features 125 mg of EGCG a major active component of green tea that helps support metabolism.* By enhancing metabolism, you can burn more calories. Green tea extract contains beneficial polyphenols, which support antioxidant activity in the body.

Step 3: Pre-Diet Cleanse
Cleanse away those toxins! The Pre-Diet Cleanse formula features a fiber blend, a fruit and veggie blend and a cleansing blend to help remove toxins, nourish your body and help you feel your best. Each cleansing shot provides 5 grams of natural fiber to gently rid the body of toxins that have accumulated from stress and poor eating habits.
Review Snapshot®
Avg. Customer Rating:
 
3.5 stars
(based on 233 reviews)
74% of respondents would recommend this to a friend.

Customers most agreed on the following attributes:

Pros:
Boosts energy(73), Curbs appetite(87), Easy to use(177), Effective(57), Good smell(26)
Cons:
Bad flavor(31), Caused side effects(30), Not effective(52), Poor texture(13), Uneven performance(15)
Best Uses:
Daily use(102), Energy boost(40), Exercise and diet supplement(57), Maintaining weight(24), Men(9)
Describe Yourself:
Athletic(16), Brand buyer(23), Budget shopper(55), Diabetic(4), Exercise regularly(55)
My Beauty Routine Takes:
1+ hour(11), 10 minutes(17), 30 minutes(50)
 
I recommend this to my friends
By jljperlow from Peoria, AZ on 9/15/2011
Pros:
Helped Lose Weight, No Side Effects, Tastes Fine
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Health Professional
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I feel that this product is easy to use. I am not hungry while following the meal plan. I have not had any negative side effects. I will continue to use this product in the future.

 
Awesome. Gentle. Tastes Good!
By chpstick2u from Kansas City, MO on 9/15/2011
Pros:
Easy To Use, No Side Effects, Tastes Fine
Best Uses:
Weight Loss
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I saw a lot of negative reviews about the taste. I used skim milk with all my shakes and it tastes great! Add half a banana to the chocolate, even better. I mixed the pre-diet cleanse shot with orange juice and it goes down fine. Remember, this isn't supposed to keep you in the bathroom nonstop, it's gentle on your system. It's been easy to use, good flavor and the pills don't make me a basket case. It's all good. I'm excited to see how much I'll lose and plan on doing this for two more weeks!

 
Not Sure If It Is Worth It
By bagel2332 from Hampton, GA on 9/14/2011
Pros:
Boosts Energy, Curbs Appetite, Helped Lose Weight, Tastes Fine
Cons:
Crashed after completing, Instructions not clear
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise Regularly, Health Conscious, Overweight
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I have been on a diet and decided to try this kit to give me a little extra boost. First I will say that the pre-diet cleanse that came with it does not taste as bad as everyone says it does. I actually liked the taste of it so I guess it just depends on the person. I did expect increased bowl movements with the cleanse but did not see this until day 5 of the kit. The instructions are not clear on when you are supposed to take the pre-diet cleanse, just that you are to drink it slowly. My question is, what do they consider slowly (over the course of an hour, the whole day, etc.)? I do like how everything comes packaged except for the fact that they include 7 chocolate lean shake packages and I am allergic to chocolate. This resulted in me having to buy a tub of the lean shake so I had enough to get me through the whole 7 days. The kit also comes with a lot of pills so, with my regular vitamins, I was taking 9 pills a day. Due to the amount of caffeine in the Burn 60 pills, if I did not exercise that day, I would get anxious. After completing the kit, I continued with the shakes but not the pills. This caused me to crash the day after stopping the Burn 60 pills to the point where I was so tired I could not work out and had to take a three hour nap half way through the day. In the end I went from 184 to 179 and I am not sure if that was due to the kit or my continued exercise and diet.

[1 of 1 customers found this review helpful]

 
so far, so good (day 3)
By tdrengenberg from austin, tx on 9/11/2011
Pros:
Easy To Use, No Side Effects, Tastes Fine
Best Uses:
Weight Loss
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I read several reviews stating that the shakes and cleanse tasted bad. That is NOT my opinion. The Cleanse tastes like a weak 'Tang'. The shakes are quite thick. I use a mini blender stick, and that helps w/ the lumps. I'm on day 3--walking 45 min., shakes, cleanse, and a smart lunch. I have big hopes that I see a good amount of weight lose by the end of day 7. Good luck to & to me!

[1 of 1 customers found this review helpful]

 
Total Lean
By leanne.62 from Fort Richardson, AK on 9/8/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects
Best Uses:
Energy Boost, Exercise and Diet Supplement, Weight Loss
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Used skim milk instead of water with shakes, made the taste and consistancy better. Added frozen blueberries to make it more like a smoothie.

[1 of 1 customers found this review helpful]

 
Somewhat Helpful, but Difficult
By lsener from California on 9/3/2011
Pros:
Curbs Appetite, Helped Lose Weight
Cons:
Caused Side Effects, Could be more effective, Poor Taste
Best Uses:
Start off weight loss, Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am currently on day 4 and have lost 4 pounds, so I would say this is somewhat effective. However, the taste is a bit awful. I have been mixing the shakes with nonfat milk (instead of water) and other things (my pack had chocolate and vanilla, so I mix banana with the chocolate and raspberries with the vanilla) and that makes the shakes somewhat bareable. And they really do curb my appetite.
The cleanser at night is the worst tasting but I sip it lightly throughout the evening with a straw and it helps a little.
I DO feel more energy and like my workouts are more effective, but throughout the day I sometimes feel lightheaded and a little amped up because of the caffeine. The pills are not difficult to swallow.

 
It worked for me
By cvhogan from Los Angeles, CA on 9/1/2011
Pros:
Easy To Use, Helped Lose Weight, Tastes Fine
Best Uses:
Daily Use, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I actually purchased the 14 day loss kit and I loss 11 lbs. during that time. The 1st week was rather tough, but I found myself actually embracing the smaller portions the diet call for from the menu and have continued to use it as a guide. But with any diet you must have some type of workout regiment to help you see results. Since starting this program a couple days after July 4th I lost 21 lbs.

 
Mediocre
By moll_e27 from Columbia, MS on 8/21/2011
Pros:
Curbs Appetite, Easy To Use, No Side Effects
Cons:
Poor Taste
Best Uses:
Maintaining Weight
Describe Yourself:
Overweight
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I would love a better tasting shake with this program. I couldn't make myself drink them. They tasted terrrible! When I could force them down they really did curb appetite but I still have about 7 or 8 left over after I completed the program.

 
I had to force it down-
By nei01008 from Provo, UT on 8/18/2011
Cons:
Caused Side Effects, Not Effective, Poor Taste
Describe Yourself:
Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I used the product to kick start a weight loss program after my wedding, and my husband and I both had a hard time even keeping the cleanser and shakes down. The Cleanser was so foul tasting, I often gagged. The first 3 days caused stomach cramps, and jitters preventing sleep. The shakes are convenient, but not worth the side effects or taste!!

 
total lean
By da_hewey from Williston ND on 8/18/2011
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Love it. I has helped my kick start my weight loss. so far 5 pounds

 
Great Product
By spieu2 from Freeport, NY on 8/12/2011
Pros:
Boosts Energy, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Exercise and Diet Supplement, Quick Fix, Weight Loss
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Me and my wife started program together. We have a two month old and she of course gained weight cause of the baby and I packed on a good twenty pounds myself. We have been following the meal plan in the back of the book with no exceptions. Most days not taking the evening snack. We are on day 6. First two days small results but last 3 days weight pouring off. We have both lost around 6 pounds so far and I would say end about 8 pounds down each. Not bad for 7 days. Two final things: All the people saying the great thing about this is your not hungry are insane. I have been hungry for every day so far and it has been tough, but seriously people isn't losing weight tough. Don't believe anybody who has a miracle pill or a plan that has no hunger. Second you must stick to the diet and excersize. Follow all the rules and you are guaranteed results. If you are a male and you are doing some heaving working out during this week I suggest doubling your meat portion on the meal plan and adding a protien shake or two per day.

 
Its an okay product
By mngadson from Baltimore, MD on 8/10/2011
Pros:
Helped Lose Weight
Cons:
Expensive, Uneven Performance
Best Uses:
Weight Loss
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I got this product to cleanse after a weekend of overindulging in AC...i was hoping to lose about 5# but lost 3.6. i do weight watchers & p90x. i felt like i couldve gotten the ame results with more veggies/fruits consumption to cleanse..i got the transformtion kit too so ill write my review on that in two weeks...the pills with this gave me energy the first 1-2 days then not so much..the shakes are more of a snack replacement then meal relacement...i drink it with water and have fruit...i would suggest doing one first thing in the am then the other later at night...after dinner before bed...i was on my cycle during this time so i did snack a little more then usual, but i dont feel lke the little bit of snacks effected my weight that much...

 
It's not the best, but it's good
By sharontang68Verified Purchaser from Ann Arbor, MI on 8/6/2011
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine
Best Uses:
Daily Use, Weight Loss
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

It really works, not very fast, but losing weight too fast is never good for health.
So this product is exactly what you need if you value health and also want a weight lost.

[1 of 1 customers found this review helpful]

 
Not a good experience for me.
By artnbones from St Louis, MO on 8/5/2011
Pros:
Boosts Energy, Tastes Fine
Cons:
Caused Side Effects, Not Effective, Uneven Performance
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I usually do my own cleanses, but this time I thought I would try this kit. I only made it 5 days; there is no way I can finish the last 2 days. I've never felt so awful in my life. I don't have an issue with overeating, but while on this I found that I was positively starving _all the time_. The shakes made me sick to my stomach. My stamina decreased significantly; I found I couldn't do as many reps as I usually do. I run 4 miles every morning but it was a real battle just to make it 2 miles the first three days. After that, I lacked energy to work out at all (I work out 6-7 days a week). My entire digestive system has been in a world of trouble while on this, to the point I ceased being social. The Burn 60 is probably the best thing in this kit - but I usually use Jack3D so even that paled in comparison.

I was hoping to push past my plateau with this kit, but with the bloating it's been impossible to weigh or measure. So I have no idea if it did anything at all except make me feel totally worthless for a week. Frankly, Muscle Milk is a better substitute for meal replacements since it's loaded with ingredients that actually do curb appetite.

[0 of 1 customers found this review helpful]

 
Clense
By jackiesotheremail from california on 7/28/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, No Side Effects
Cons:
Poor Taste
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

The clense is kind of yucky. I mixed it with vitamin water instead of water and it was much better. Way easier to drink.

 
GREAT PRODUCT
By hanifmm05 from Payson, AZ on 7/18/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Health Conscious, Health Professional
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I loved it; saw results very quickly after using for two weeks!

 
A great start to a lifestyle change
By kiran_rauf2008 from NYC,New York on 7/13/2011
Pros:
Curbs Appetite, Easy To Use, No Side Effects, Tastes Fine
Best Uses:
Daily Use, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Okay, So I am 21 years old and I have been saying since I was 18 that I was going to lose the weight I gainned from my first failed pregnancy. Nearly 3 and a half years later I am finally taking a step towards this. I just started it today but I can tell you that I am not straving as some of the other reviews have stated. I do agree that the vanilla bean shake taste werid mixed in water but I would recommend using the blender and some ice. tasted great after that. I am not a fan of these pills because I personally hate how pills taste. I do not like the red pills they taste the worst but hopefully i get use to them. I am not sure if I will lose weight with this but I am glad that at least i am putting one foot forward in the right direction. At the end of my 7 Days i will right another review. Wish me luck and I wish the rest of the men and women best of luck on whatever diet plan they are doing.

P.S. doesnt taste anything like slim fast.

[1 of 1 customers found this review helpful]

 
Lost 12lbs in 6 days!!
By kmeyerink from South Dakota on 7/13/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Quick Fix, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

It was simple to use I added extra water and after reading the other reviews about the taste was worried but just used the water from the fridge which is really cold and it tasted fine. I'm on day 6 and have lost 12lbs. I have simply walked everyday while talking it and watched what I ate and this was easy to use. Going to use the 2 week kit now.

[1 of 2 customers found this review helpful]

 
Disappointed in this product
By clshome from Indiana, PA on 7/12/2011
Pros:
Curbs Appetite
Cons:
Caused Side Effects, Not Effective, Poor Taste, Strict schedule
Best Uses:
None
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

The first day of taking this product I became bloated in the stomach. The bloating continued on the next several days, by the fifth day I felt like I was eight months pregnant. I followed the schedule extremely good and ate the suggested foods. However, I actually gained three pounds! I was disappointed with the product. I wasn't looking to loose ten or so pounds, just wanted my body flushed and would have been happy loosing a couple of pounds. I am accustomed to eating mostly fruits & vegetables as I am pretty much a vegeterian, so it's not like my body was being introduced to new foods. Just disappointed in the product as it made me feel miserable for seven days.

 
Works well...not great taste though
By jbdiva37 from Chesapeake, VA on 7/2/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight
Cons:
Poor Taste
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Picked this up b/c I wanted to lose my final 10 lbs after hitting a very high wall! It's been working great and I've already lost two pounds in a few days. The only negative: the shakes don't mix very well and they, along with the cleanse really don't taste very good. I'm getting used to the shakes, but the cleanse..yuck. I think it's worth it though...as does my waist line!

 
Loved It
By moabangel from Salt Lake City, Utah on 6/30/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine
Best Uses:
Energy Boost, Exercise and Diet Supplement
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

It was so eazy and tasted great!

 
Good for beginning a new diet regimen
By desjo3 from Plymouth Meeting, PA on 6/23/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight
Cons:
Caused Side Effects, Poor Taste, Uneven Performance
Best Uses:
New diet regimen
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Directions are unclear and contradictory to the same items if purchased separately. Don't feel the pre-diet cleanse was all it could be taken at night. Probably would work better in the AM. Pills tasted horrible. Found that taking the pills amped me up too much if taken too close to my vitamins. I did find different ways to make the shakes taste great while adding little to no extra calories. Overall, a pretty good product.

[0 of 1 customers found this review helpful]

 
Beware of Vanilla
By dhiggins13 from Phoenix, AZ on 6/21/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Works Quickly
Cons:
One Bad Taste, Poor Taste
Best Uses:
Daily Use, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

The package was simple and came with a menu to help get me on the right path. I thought the Vanilla Bean shake tasted HORRIBLE!!!! It was gritty, didn't mix well (and I was using Kongan water), and did not taste like Vanilla. I dreaded drinking it so I drank all 7 packets first so I didn't have to torture myself any more. The pre-cleanse tasted great as well and the vitamins made my life simple by taking them all at once! I did lose 5 pounds in my first week and now I'm off to a great start! Will be stopping in GNC to purchase the vitamins and chocolate shake later this afternoon!

[1 of 1 customers found this review helpful]

 
Not impressed
By littleenginellc from Manhattan, KS on 6/20/2011
Pros:
No Side Effects, Tastes Fine
Cons:
Not Effective, Starvation attack, Uneven Performance
Describe Yourself:
Career woman, Mom of 2
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was so pumped to use this, but have been so disappointed. The shakes are really great, I mix one every morning with 1/2 banana and a couple strawberries. But, I am STARVING about 30 minutes after drinking it. In fact, I feel better just watching my calorie intake with no pills or shakes--because all I have felt with this entire system is HUNGRY--I wake up in the middle of the night starving, and that NEVER happened prior to this system. The cleansing drink probably helps with the fiber intake, but as for "cleaning me out"...nada. After 4 days I've actually gained 2 lbs....I track everything I eat, but I swear this system has made me so hungry I'm not going to finish it--I'll stick with my portion and calorie control and forget this stuff.

[1 of 1 customers found this review helpful]

 
lost 8 pounds
By Akennedy40Verified Purchaser from Early, tx on 6/8/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I used this product for the full week and lost 7lbs and didnt have any side effects, but not 100% sure I couldnt have pulled it off with just the exercise and diet without dropping [$] on the kit.

[0 of 3 customers found this review helpful]

 
yay
By krissybeckert from CT on 6/8/2011
Pros:
Curbs Appetite, Easy To Use

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

can't wait to start!!

[6 of 6 customers found this review helpful]

 
Great Way to Kick-start Your Diet
By makalaj404 from Los Angeles, CA on 6/2/2011
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Why I loved it - I was able to lose a healthy 2lbs a week, but I look like I lost more and feel fantastic.

I think the people who are displeased with the results are:
1) Just beginning an exercise regimen, and don't realize that the scale isn't moving because they are building muscle while losing fat. Even though they are not losing "weight" they are losing fat which is more important. The best way to judge is by measuring yourself. Or, when your clothes start fitting better, and that dreaded fat roll over your belt gets a lot less noticeable:)

2) Expecting to lose a LOT of weight FAST. THAT'S NOT HEALTHY! For the reasons mentioned above you're not losing weight, but also you're eating healthy (and a lot), so you're not going to lose 10lbs in a week. If you DO, however, you WILL gain it back.

Even though I didn't follow the plan exactly, I counted calories, and ate healthy. I also exercised regularly, and with the price of this kit (and the Total Body Transformation kit - there was a sale) it really motivated me to stick to it and form that lasting habit. I lost a total of 7lbs in the 3 weeks I did both programs, I can see muscle definition in my arms, my legs look leaner, my waist is smaller, AND I've been able to cheat a few times and not gain the weight back because I never starved my body, and it never felt the need to store those extra calories.

After the kits were done I bought more of the Burn60 pills because I loved the energy they gave me, and the Waterx because it made me feel less bloated. Even though I'm not a huge chocolate fan, the Chocolate Lean Shake is my favorite, and the Vanilla... well, it's an acquired taste... but you get used to it:)

Anyway, if you need a great way to begin your diet plan and start an exercise routine, this really helps. And, don't be discouraged if you do everything right and don't "lose weight." You're losing fat and gaining muscle! Trust me people WILL notice, and you will too!

 
waste
By latriceb88 from hemet, ca on 6/2/2011
Cons:
Caused Side Effects, Not Effective, Poor Taste
Describe Yourself:
Exercise Regularly
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

i usually buy the lean shakes premade and drink them as a meal replacement and they worked for me. i work out 3 to 4 times a week and eat pretty healthy. when i saw this kit i thought i like the lean shakes so maybe this will work too, i was wrong. there are soo many pills to take at one time and they made my heart race to the point where if i worked out i would probably pass out. the shakes taste thick and dont mix well. i didnt see much of a result either.over all i wouldnt waste my money on this product.

[1 of 2 customers found this review helpful]

 
you do not need to buy this product!
By ginagee1979 from Brooklyn, N.Y on 5/31/2011
Pros:
None
Cons:
Being sold BS, Not Effective
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Wow!I just purchased this product and realized this is a bunch of bull. yes i did want to drop !10 lbs in one week. however I don't need this kit to learn how to eat healthier! It is called 7 day Fast loss kit?? I can eat healthy take vitamins and drink a lot of green tea, or take drink one of those fiber drinks. There is actually a meal plan and the women who worked at my local gnc had very little knowledge about this kit. She said you replace breakfast and lunch with a shake and have a small dinner . ok so this is slim fast. The meal plans actually makes you eat more than slim fast. I've been dieting already and needed a boost this is actually going to make me gain weight,cause i been doing a similar diet without the shakes. so im going to return it.

[1 of 1 customers found this review helpful]

 
Great starter plan!
By needmyemail04 from Long Island, New York on 5/27/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Lean Shakes are AMAZING, No Side Effects
Best Uses:
Daily Use, Maintaining Weight, Weight Loss
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

People who are writing a poor review on this product were expecting a miracle weight loss (drop ten pounds in seven days) sounds great but...PEOPLE IT DOES NOT WORK THAT WAY!! You have to work towards your weight loss goals, which mean EXERCISE. You can't expect this to help you drop massive weight. What this plan does for you is help start healthier eating habits and maintain daily exercise. The system really helped get me on the right track. Training yourself to eat healthy is better for you and will give you lasting results, instead of a quick, temporary fix.

P.S. MAKE SURE YOU FOLLOW THE MEAL PLAN IN THE BOOKLET, DON'T GO EATING WHATEVER YOU WANT!!!!!!

[1 of 1 customers found this review helpful]

 
It realy works!!!!
By russena from Chicago,IL on 5/25/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Energy Boost, Quick Fix, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I lost 7 pounds in 7 days!!!

 
Total Lean is a good start
By mssinister_04 from Reading, Pa on 5/20/2011
Pros:
Boosts Energy, Curbs Appetite, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Cons:
It's messy to make shakes
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Quick Fix, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I didnt think these produces that come in this pack were going to work. So before I started taking them I weighed my self and every other day I weighed myself again and the first weight check after taking these produces I lost 4lbs right off the back. At the end of the week when the 7 days were up I lost 7 lbs, which doesnt seem like a lot to most, but I dont get time to work out. I am always walking at work or to the school for my children. So yes 7lbs if good for someone who doesnt have time for anything extra.

 
Pants fit better
By elabar4 from Lansing, MI on 5/20/2011
Pros:
Easy To Use, Helped Lose Weight, No Side Effects
Best Uses:
Daily Use, Weight Loss
Describe Yourself:
Health Conscious, Health Professional
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I used this product for the full 7 days. All though I forgot the weigh myself at the begining I do feel like I have lost some weight. My pants fit a little looser, gut stomac seems to look smaller. I feel it is a good way to get you set up for a diet and loosing weight. Even if you do not take the pills and shakes after the diet is over but stick to the small meals thoughout the day you should loose some weight.

 
hungry...
By deardrad from warwick, R.I. on 5/18/2011
Pros:
No Side Effects
Cons:
Not Effective
Describe Yourself:
Overweight
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

It didnt curb my appetite at all..

 
Save your [$]
By krismueller from Pinehurst NC on 5/11/2011
Pros:
Boosts Energy, Curbs Appetite, No Side Effects
Cons:
Not Effective, Poor Taste, Uneven Performance
Describe Yourself:
Exercise Regularly
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

The pills have way more caffeine then a healthy person should consume, the shakes were not very tasty and the "cleanse" did little to nothing. I lost a pound or two during the week because the shakes are filling enough to keep you from snacking but next time I'll know better then spend [$] and just watch my calories in- calories out. Not a quick jump start to wt loss by any means.

[2 of 2 customers found this review helpful]

 
Does it's job if you do yours
By arhodes613 from Denver, CO on 5/9/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Works Quickly
Cons:
Caused Side Effects
Describe Yourself:
Soon to be former fatty
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was about 230 at the beginning of this year (at 5' 9" that's pretty hefty) and hit a plateau after dropping my initial 20 lbs. I've been athletic my whole life and am more than comfortable in the gym but I'd let my self slide since college. Basically if you follow the program to "T" it will work. Last Tuesday I was 210 and as of this morning (day 7) I weigh 195- experienced huge gains at the gym and minimal side effects. I've never taken suppliments of any kind prior to this program and was quite skepticle until a few of my friends had similar results. It's important that you use it to AUGMENT or kick start a program- not as a short term bandaid. I worked out 6 of the 7 days for anywhere from 30-70 minutes depending on energy levels. The only drawback I experienced was some dehydration on day 1- but kept my nalgene by my side through the rest and had no issues. It worked for me because I was serious about making it work and doing it right- sticking to the program got me to work out some of the bad habits that contributed to my plateau and I start phase two tomorrow- hoping to see my abs for the first time in 5 years by the end of the summer!

[2 of 2 customers found this review helpful]

 
Gimmick!
By arcsk8er90 from Jackson, MI on 5/9/2011
Pros:
Tastes Fine
Cons:
Not Effective
Best Uses:
Placebo effect
Describe Yourself:
Health Conscious, Yogi
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I followed the meal plan and ran 1-2 miles a day with some body lifting and yoga. I was looking for a detoxifier and it was described to me as such by the salesman. Its just caffiene and water pills with a diet shake. The diet cleanse is basically juiced fruit minus pulp/fiber. for a cheaper price you can find 1500 calorie meal plans online. Don't take any sodium, increase your potassium and have a lot of green tea with honey not sugar and you will get basically the same thing for much much less.

 
Amazing
By Heatherg22289 from Dongducheon. South Korea on 5/8/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine, Works Quickly
Cons:
Caused Side Effects
Best Uses:
Energy Boost, Exercise and Diet Supplement, Quick Fix, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was looking for something jump start my diet, I saw this and deffinately lost 6lbs in one week and 3 inches off my waist. Iwas 206 lbs and am now down to 200. I have been having a hard time losing weight after i had my son, but this helped motivate me. I also did the 30 day shred as my workout. Amazing results now im going to stick with the shakes waterex and burn 60 pills. The only reason I said causes side effects is because the pills made my jittery on the first day but my body got used to it quick.

[1 of 1 customers found this review helpful]

 
Total Joke.
By barbiegirl_51 from Lexington, KY on 5/5/2011
Pros:
Curbs Appetite
Cons:
Caused Side Effects, Not Effective, Poor Taste
Best Uses:
Maintaining Weight
Describe Yourself:
Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I just wanted to lose a couple pounds before my wedding, and the sales associate recommended this. This product made me constipated and perpetually nauseous. I vomited over a dozen times while using this product and became dehydrated. The products will leave a constant stale sweet taste in your mouth. I am very disappointed.

 
Total Joke
By barbiegirl_51 from Lexington, KY on 5/5/2011
Pros:
Curbs Appetite
Cons:
Caused Side Effects, Not Effective, Poor Taste
Best Uses:
Maintaining Weight
Describe Yourself:
Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I just wanted to lose 3-5 pounds for my upcoming wedding, and the associate recommended this product. Do not waste your money. Over the course of the plan, I vomited over a dozen times and constantly felt sick. I became dehydrated, and didn't manage to lose a single pound.

[1 of 1 customers found this review helpful]

 
It Is What It Says It Is.....
By katekelly81 from Philadelphia, PA on 4/29/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Motivate You To Diet, Tastes Fine
Cons:
Caused Side Effects, Not enough info in book
Best Uses:
Daily Use, Diet Successfully, Energy Boost, Exercise and Diet Supplement, No Need To Binge, Weight Loss
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious, Overweight For Body Type
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

GNC Lean 7-day is exactly what it says it is. It is a motivator to start a healthy diet. It is NOT a quick fix, lose 10 lbs in one week solution. The diet is based on a healthy 1200 or 1500 cal plus exercise regimen and they have a paragraph or two inside the booklet that explains what kinds of exercises and how much daily exercise is needed to have effective results. The shakes and the cleanse both taste fine and adding fruit or ice to the shakes improves the meal even more. The diet pills pack should only be taken with food and probably after exercise, because those Burn 60 caffeine pills (red ones) are no joke. I definitely suggest taking them first before adding any coffee to the day. I have tried other diet plans and this one has been the most realistic as far as being able to control cravings and still have the energy to exercise. I am on day 5 and have lost a couple pounds. But it does take dedicated exercising and portion control. Documenting the daily calories in the booklet definitely helps. If you think it is the Hollywood Diet, do not bother buying it.

 
Easy to use.
By ksg1979 from Platte City, MO on 4/27/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, No Side Effects, Works Quickly
Best Uses:
Energy Boost, Exercise and Diet Supplement, Maintaining Weight
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Worked well, taste wasn't bad took a few days to get used to with the shakes and the diet cleanse. Shakes had two flavors which gave a bit more variety. Tasted alright for mixing with water. Couple of the supplements in the pill pak made me cringe when hit my taste buds. Lost about 2 percent body fat but maintained weight. small and convient to take with you anywhere, just need a bottle and 4 ounces of water. Detered my appetite and had more energy.

 
It totally works!
By jessicabrown62 from New York on 4/25/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine, Works Quickly
Best Uses:
Exercise and Diet Supplement, Quick Fix, Weight Loss
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Of course I was skeptical like most people about this magic little box. Anything that has the word "cleanse" in it only brings one thing to mind and it wasn't a pleasant thought. To my surprise it worked very well and I felt great. I had a lot more engery and I felt good going to the gym. It made me pee like crazy but besides that no crazy side effects. I lost 7lbs of water weight & toxins in a week's time. And the shakes aren't bad at all. They don't taste like milkshakes. The only thing that tastes like a milkshake is a milkshake and well they're not going to help you lose weight. The cleanse reminded me of Gatorade and I added extra water and sipped it with my breakfast. I wouldn't suggest taking the pills on an empty stomach but with a yogurt they were fine.

 
In my opinion, it's worth a try
By greeneyedchic53 from Louisville, KY on 4/22/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine
Cons:
Uneven Performance
Best Uses:
Daily Use, Exercise and Diet Supplement, Maintaining Weight
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I follow the program pretty closely. the first 3 days I lost 3 pounds and I was super excited! Now I've finished the cleanse and I'm back to where I started, I'm continuing the shakes, twice a day and a light dinner, with to small snacks during the day, because I do feel better, just discouraged about my weight. I was pleasantly surprised at how tasty the shakes were and how I wasn't as hungry. I did have a bowl of french onion soup one day and the grease made me sick to my stomach, and I'm going to guess that people who have had side effects from the cleanse probably weren't eating what was recommended. I am a distance runner and have been training for a mini-marathon, the shake is a great pre-run meal, giving you energy but not weighing you down. I would recommend using this 7 day cleanse as a kick off to a diet to help clean your system and prepare you body for better food. I had a major sweet tooth until I started this diet and now I don't have the massive cravings I did, which is a first for me, so I'm pleased with my results, would have been elated had the weight stayed gone. Good luck to the next person.

[0 of 4 customers found this review helpful]

 
ordered 3 more kits!!!
By karmelitacruzVerified Purchaser from madison florida on 4/22/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine
Best Uses:
Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

i have been on it 2 weeks my weight was 203 lbs and now i weigh 190 so i lost a total of 13 lbs in 2 weeks. This product works and i dont even exercise that much. thanks gnc!!!

 
Well worth it.
By jackieruiz4266 from Maywood, Illinois 60153 on 4/22/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Works Quickly
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Diabetic, Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am amazed about how well it's working. started at 242 lbs. now after seven days i weigh 233 lbs. I have a very sedentary lifestyle and had given up on everything associated with weight loss. Most pills just give me rapid heart palpitations, nervousness, or diarrhea. if you follow this program to the letter it does work. No alterations were done. Minimal side effects some constipation noted but i believe will decrease once i start to exercise and increase water intake. Will continue and follow up on progress.

 
So far so good
By heatherg1212 from Latham, NY on 4/21/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am only on day 2 of the 7 day cleanse, so far so good. I overall am looking to lose about 20lbs. I weigh 139 and I am 5'4. I am not getting on the scale until day 7. The shakes are ok and i thought they were going to be worse because ive tried shakes from other diet programs. I mix my shake with skim milk and make sure my calories work out at dinner time to equal 1200. I do feel bloated and I keep burping. I wasnt able to get to the gym yesterday but i am planning on going the next 5 days. Gross question, but has the cleanse drink made anyone go to the bathroom at all? not me but i was just wondering,,,

[2 of 2 customers found this review helpful]

 
Don't waste the money!!
By georgenmegan from Texas on 4/20/2011
Pros:
No Side Effects, Tastes Fine
Cons:
Doesn't work, Not Effective
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Did not lose a lb. I followed the 1500 calorie diet and went to the gym every day for 2 hours and nothing changed. Do not waste the money.

[2 of 2 customers found this review helpful]

 
Good results, some side effects.
By lloorrrrii from Hilham, TN on 4/20/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Works Quickly
Cons:
Caused Side Effects
Best Uses:
Daily Use, Energy Boost, Weight Loss
Describe Yourself:
Average Desk Jockey
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I work at a desk for 10 or more hours a day, so with my busy schedule I have about an hour a day to dedicate to exercise. This starter pack gave me the boost I needed to kick-start my diet. I immediately had more energy and rarely felt hungry.

I have around 3 pant sizes to lose and I don't like scales so I can't say for sure how much weight I have lost, but notice my clothes were fitting looser by day three.

Some suggestions and Cautions:

Don't take the pill pack on an empty stomach.

Avoid the shaker cup for the Lean Shakes and buy a small egg wisk...the shaker cups they try to sell you leave lumps in the shakes.

Shakes are average tasting. They are better than some other shakes I have tried in the past. I liked the Chocolate, the Vanilla was ok, but tasted like vanilla flavored Kaopectate. I'm not a picky eater, so the flavors really didn't bother me.

Pros:
Easy to follow program.
Appetite suppressors work.
No jittery feeling (although someone who is more sensitive than I may not agree).
Fast results.
Did not have to change my work-out routine to see results.

Cons:
Pre-Diet Cleanse didn't seem to do anything. I was constipated for the first three days even though I drink plenty of water and eat a high fiber diet.
Increased acne.
Trouble sleeping, but on the plus side, I didn't feel tired the next day.
Odd and vivid dreams when I could sleep.

Overall I am satisfied with this product. I will finsh my starter kit in 2 days and then will be switching to the OxyELITEpro and continuing with the Lean Shakes. If this doesn't give me consistant results, I will go back to the starter kits until I'm where I want to be.

Hope this is helpful.

[1 of 1 customers found this review helpful]

 
Shakes
By mtnpearl31 from Raleigh, NC on 4/19/2011
Pros:
Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine
Best Uses:
Maintaining Weight
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I haven't tried this kit yet, but just wanted to tell you what I did with the shakes. If you want something rather easy to throw back, use water. If you desire something like a dessert, use milk. The blender is the BEST way to prepare them. Don't buy the $10 shaker they try to sell you- rip off! I substituted one scoop of the mix w/ 1 tbsp of all natural peanut butter + a banana to the Swiss Chocolate. It was so yummy and the calories were matched perfectly. First thing out of my mouth when I tasted it was, "SONIC, who???" because it was just as yummy as a hot fudge pb shake I used to get there. :) The vanilla with strawberries and banana is great too!

 
Impressed
By Overstressedmom from Lilburn, GA on 4/18/2011
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Works Quickly
Best Uses:
Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I mixed the meal replacements with Ice and it improved the taste for me (A Frappe consistency)... Also I was prepared for the horrible tasting Pre-Cleanse, but thought it tasted good when blended with Ice...

I have been on this program for 6 days and have lost about 5 lbs...

 
So Far Amazing!
By just_holdme18 from Tulsa,Ok on 4/18/2011
Pros:
Boosts Energy, Curbs Appetite, Helped Lose Weight, Tastes Fine, Works Quickly
Best Uses:
Energy Boost, Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I started this product saturday (weighed 134)Today is now monday and my 3rd day using this product. As off today I weigh 131 already lost 3 pounds just over the weekend! The first day waqs fine did feel like the pills gave me a mild burst of energy but by the 2nd day i didnt feel anything after taking the pills. The shakes are great when you use a blender, without a blender there tolerable. The drink at night I think is what taste the best. Im excited to see how much i have lost by day 7!

 
Okay so far
By donvic123 from Owings Mills, MD on 4/18/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, No Side Effects
Cons:
Poor Taste
Best Uses:
Weight Loss
Describe Yourself:
Exercise Regularly, Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I just started the 7 Day Fast Lost Kit 2 days ago and so far I have no side affects. I'm not a huge chocolate lover so do not care for the chocolate shake. I wish you had a choice of chocolate, vanilla, strawberry or your own mixture instead of having to drink what's in in the box.

I've read some of the reviews about the clumps in the shake and what I recommend is that you blend the shake before you drink it...it truly makes a world of difference.

The first time drinking the pre-diet cleanser I didn't pay attention to directions, so I drank it fast without diluting it with water and I thought I would have a bad experience the next day, but nothing happened.

I'm a bit hungry because I'm trying to following the meal plan precisely (without adding the snacks listed in gray). Hopefully, through continuous dedication I will see results by the end of the 7 days. I'll keep you posted!

Please do not be discourage by negative comments about the products as all of our bodies work differently...the fact is that you will not know until you try it and the best thing is there's a money back guarantee within 30 days if the product does not work for you. Enjoy!

 
So Far So Good
By staceyes80 from Valley Stream NY on 4/18/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine, Works Quickly
Cons:
Caused Side Effects
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Weight Loss
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am on day 3 of this product and so far it's been simple and satisfying. I've used protein powders before so i wasnt leery about trying this brand, despite the reviews i read the shakes weren't bad at all. If you put the drink in the freezer for a little bit it kind of tastes like a milk shake. I feel full following the meal plan in the book (leaving out the optional second snack for the 1200 cal diet) even though i used to eat much more than this on a daily basis.
The cleansing drink may be the worst part of the kit but still bareable.

I bought the 7 day package and the total body transformation kit in one shot and the price wasnt bad. I'm sure that my daily work outs along with this 3 week program will give me the results i'm looking for. Also, you have to be real with yourself and not just expect magic results because you bought a product.

 
Great kick-start program
By pookielito from Belleville, MI on 4/17/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Works Quickly
Cons:
Caused Side Effects, Poor Taste
Best Uses:
Energy Boost, Maintaining Weight, Quick Fix, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Overall, I thought this was an awesome program. I think it's most effective for people like myself, who are currently not in shape, but would like to be. This is best used as a kick-start for a long-term low-calorie diet combined with exercise. I noticed that I didn't feel as hungry as I normally do, nor did I have any sugar or caffeine cravings as I expected. Day 3 was the only day I had some "undesirable side effects"; but hey, it's a cleanse, so I knew what was coming. Also, some people have said that the shakes are hard to mix. I haven't had this problem. I shake mine with ice cubes to mix it thoroughly. As far as taste is concerned: Chocolate :) Vanilla :( Just purchased the Strawberries & Cream AND the Cookies & Cream flavors to continue the program for the next month (Keeping my fingers crossed that they taste better than the vanilla). I lost 6 pounds this week with the 7 Day Fast Loss and am excited to find out how much more I can lose with the program!

 
"I love this product"
By snapscross from Florala, Alabama on 4/16/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Weight Loss
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I started using this product to get a boost with my diet. I used the kit for 7 days and lost about 6 pounds. I purchased the shake mixes after I finished using the kit. I have been on the shakes and low fat diet for almost three months. I have lost 17 pounds and I feel great. The shakes are easy to use and they taste great. I didn't expect to lose this much, but I am very satisfied with this product. I have recommended it to all of my friends. It's amazing, but you have to be dedicated to making the changes. It works.

 
Actually Works
By myprettygirls1980 from Louisiana on 4/14/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight
Best Uses:
Energy Boost, Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I'm on day 3 and lost 3 pounds so far

[0 of 1 customers found this review helpful]

 
waste of money!
By eener1980 from Pittsburgh, PA on 4/12/2011
Pros:
Curbs Appetite
Cons:
Caused Side Effects, Night sweats, Vits gave me the shakes, Woke up every 40 mins
Best Uses:
None
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I wanted to use this producted for a jump start. I work out, but would like to lose about 10 lbs. I only took for 2 days. I feel the vitamins made me feel like I was on SPEED or RED BULL or something. I did not like the feeling. After about an hour or two, the side effect was gone... until I tried to go to sleep (several hours later). I woke up every 40 mins on the clock. Plus I never really recall my dreams, but I had horrible nightmares and also had night sweats- which is NOT typical for me. This is a waste of money... esp the vitamins that make you feel HIGH!!!!!!! (I know I only tried this a couple of days, but I did not cheat and followed the program.) I am going to return this item! Very disappointed! :(

[2 of 2 customers found this review helpful]

 
Over came my leveled weight loss
By addman41995 from Salt Lake City, UT on 4/12/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Quick Fix, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I wasn't able to follow the diet perfectly but by keeping with in the general ideals I was able to lose 8 lbs over the week. I didn't get any strength training done and still had a great experience. I felt great after running in the morning, and I felt great through out the day. Keep close to the calorie requirements and keep active. It is worth it.

[1 of 1 customers found this review helpful]

 
Realist
By SIPNFORALIVIN from VA on 4/11/2011
Pros:
Easy to use, Helped Lose Weight, Tastes Fine
Cons:
Some Poor Taste
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise When Possible, Health Conscious, Health Issues, Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I have several health issues & find it important to be well informed. Preparation is the key to being successful & not all products are for everyone. In reading the negative comments I hope that individuals that are considering this product please consider this & do your homework.

If you have a Thyroid issue you may want to take your medication in the evening before you go to bed as the shakes have soy & soy can disrupt the absorption of your medication.***please check with your doctor***

Expecting 15 lbs in 1 week is crazy. Especially if you only need to lose 15 lbs & you are female. Be realistic about your goals, if your goal is to lose 5 lbs in this week and you loose 7 great. If you loose 3, don't quit...keep eating health and see what numbers you pull next week. If you quit, how badly did you really want to lose the weight?

Some tips...go shopping for healthy foods at least 1 week before you start your plan. Don't skip snacks. Skipping = Sabotage. Sip Cleaning through out the day.

Most Important ###. Starting 224. 7day lose 6 lbs. Current 214. Yes still losing. Starting another round of 7day :-)

 
I would buy this product again!
By mummahj17 from Strafford, New Hampshire on 4/11/2011
Pros:
Boosts Energy, Curbs Appetite
Cons:
Poor Taste
Best Uses:
Daily Use, Energy Boost, Weight Loss
Describe Yourself:
Diabetic, Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I just bought this product yesterday and started using it today! It taste bad and it is very very thick and clumpy. I tried for lunch adding a yogurt blackberries half water half milk and ice, and it taste better than what it did for breakfast. For the pills those make me very very gassy and have to go to the bathroom alot. So far i do like this product. I weigh 252 pounds and im only 20 years old. I want to lose atleast 75 pounds so this is the start. I will post again in 7 days on how much weight i have lost because of this product!

 
Probably works - not for me.
By amyjparker from Little Rock, AR on 4/8/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight
Cons:
Caused Side Effects, Poor Taste
Best Uses:
Quick Fix
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I'll start out by saying - I wasn't watching my diet or exercising before I started this. I liked how simple the plan was - just open this up and drink one of each, every day for seven days. I liked the clenase - it tasted fine (like a weak tang) and I definitely noticed I went to the bathroom (#1) more often after I drank it. The shakes...not my favorite. Lumpy and kind of unbearable. The problem I had was the pills. The second day I took the burn 60 about 30 minutes before I went hiking and it felt like my heart was trying to escape from my chest. The next two days I felt nauseated about 30 minutes after taking them. I ate breakfast before, so that's not the issue, they just affected me in the wrong way. The upside was, I definitely lost about 3 lbs in the first four days, but I'm returning the box because while throwing up might be an effective way to lose weight, it's not particularly my first choice. I'm sure it works for the right person.

Also, the thought of drinking one more of those shakes gives me the same feeling I got after taking the pills so I'm going to have to pass on this one. I'll just stick to slimfast.

 
Great Product!
By m.evangeline.berube from Pittsburgh, PA on 4/7/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use
Cons:
Caused Side Effects
Best Uses:
Energy Boost, Exercise and Diet Supplement
Describe Yourself:
Exercise Regularly, Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I just started this product yesterday and so far love it! I've been desperately trying to shed some weight for the past few months by working out 4 times a week and eating better; however, nothing has worked. The biggest problem I've had is snacking. Throughout the day yesterday I drank one and a half of the protein shakes and had a salad, fruit, and carrtos. I just wasn't hungry despite working all day and spending an hour and a half in the gym.
The only complaints I have concern the energy pill and protein shake. It's probably because I was anxious and stressed to begin with, but shortly after I took one of the Burn 60 pills it felt like my heart was racing. My suggestion is to split up the energy pills so that you take one around breakfast time and the other at lunch. That's what I did yesterday and am glad that I hadn't taken both at once. Also, the shakes are a bit gritty, but I was able to get around that by blending them with ice, bananas, and berries. They're so good like that!
Hopefully, I'll find at the end of the 7 days that the product was successful and I lost some weight. Either way, I'm happy that I don't feel hungry all day and am not craving everything I see. I'll let you know next week how effective it was!

[3 of 3 customers found this review helpful]

 
Worked for me
By PaulWeeks1985 from Lansing, Mi on 4/7/2011
Pros:
Helped Lose Weight
Cons:
Hungry
Best Uses:
Daily Use, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Overweight, Plateaued
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I bought this product Saturday 4/2/2011. It is the first weight-diet plan I have used. I eat pretty healthy most of the time.

I am approx 5'11, a bit more muscular build than most. I started working out about 2 months ago because I wanted to lose weight for my wedding. I changed my diet and lost about 25 pounds in a month but started to plateau. I run about 3 miles, 3 times a week, and lift weights 3 times a week. I want to lose another 30 pounds before my wedding on 6/4. I started taking the 7 day fast loss kit on Monday 4/4. I weighed myself on friday after the gym, and weighed 335.5lbs, I weighed myself on wednesday and was at 330 after only three days of this diet. So far this product is working great, 5.5 pounds in 3 days, HELL YES.

I am following the diet guide in the back of the book to the T and although monday was rough since I decreased my calorie intake by about 1000 (1500 daily), today I seem to feel pretty good, and am not as hungry as I was Monday or Tuesday.

The instructions aren't great, so I just decided to follow the meal guide for directions. The pre-cleans drink isn't great tasting, but throw in a little zero-cal cherry cool-aid and it tastes like a sea breeze :D.

I would recommend this to anyone that needs something to jump start your diet.. it is definitly working for myself and Fiance who has also lost 4 pounds in 3 days.

Paul W.

 
Helps cleanse and motivate weight loss
By djness20 from Brooksville, FL on 4/7/2011
Pros:
Boosts Energy, Easy To Use, Helped Lose Weight, Tastes Fine
Cons:
Caused Side Effects
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product was recommended to me by a GNC employee. I was comparing this program vs. the total body cleanse, both products cost the same. Seeing as I wanted to lose weight and cleanse at the same time, I bought this product. The hardest thing about the program is getting used to the taste of the shakes. At first I wasn't impressed with the taste, but they grew on me. This program is easy to follow and effective. I weighed myself the morning before I started the program and then the morning after the last day and I lost 3.4 lbs with the program alone. If you follow the 1200 calorie guideline and exercise daily you WILL lose weight (I even cheated on one of the days). The only side effect I experienced was excessive burping, most likely caused from the supplements. I would purchase this program again!

 
ok if you are serious about it
By longhilary from Martinsburg, WV on 4/7/2011
Pros:
Easy To Use, No Side Effects, Tastes Fine
Cons:
Not Effective
Best Uses:
Energy Boost, Maintaining Weight
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

The supplement that come with the product are great I will continue you to take them and to drink the shake. i used it during a week that I wasn't able to exercise becasue I hurt my back so I tried this to help me stay on track. It did help me to lose 2lbs so that is a plus!
The pre diet cleanse didn't do anything for me but bloat me so I don't recommend that part of it but the rest is a good buy

 
Total Lean 7 day Loss Kit
By evcamacho from Weeki Wachee,Fl on 4/7/2011
Pros:
Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

The total lean 7 day helped me lose 5 lbs. Doing this with an exercise program gave me confidance in myself. Now I work out on a daily basis and I'm starting to like myself again.

 
first day~
By rosen.rain from na on 4/6/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Tastes Fine
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement
Describe Yourself:
Exercise Regularly

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I have just started using this product today. My goals are simple. I am not depending on this product to lose weight. I am using it as a way to rid my body of all the toxins that are built up. I am following the instructions and will be at the gym everyday for 1hr doing cardio. My current weight is 190 and I am 5'9. I will write an update after the first 4 days then after 7. I will again update after 20 days and advise what this product did for me in the long run. Stay tuned I am very optimistic

 
Works
By huss536 from Philadelphia, PA on 4/5/2011
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight
Cons:
Poor Taste
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Used this product and lost 3 lbs in a week. (Was hoping for more, but I'll take it!) After day 2, I stopped drinking the shakes. They were too thick (even w/ extra water) and grainy. The chocolate was okay, not tasty, but okay. And the vanilla was terrible. I stayed within the calorie restrictions, so I feel that is what counted. But I cannot say for sure if the shakes would have given me that added boost to lose more. Overall, I would recommend for a "pre-diet" fix.

 
1st day
By GLORIAEM from miraloma, CA on 4/4/2011
Pros:
Just starting
Best Uses:
Weight Loss
Describe Yourself:
Overweight

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Today is my first day taking this product. The diet pack pills were good, from reading all the reviews I only took one of the 60 pill. I was able to feel the energy.I had the vanilla shake it made me gag but sucked it up and dranked it. The pre diet cleanse wasn't bad. It tastes like a very flat cactus soda. I will stick to it,down to the letter. I will post my result after the 7th day. Hoping it is a very good result.

 
Great results
By mamarn42 from Arlington, Texas on 4/4/2011
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Weight Loss
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious, Health Professional
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Great results, quickly. Great jump start to wightloss.

[0 of 2 customers found this review helpful]

 
Hated the shake!!
By nkg1976 from Fonda NY on 4/4/2011
Cons:
Poor Taste
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

The shake has the worst taste. Had to gag it down.

 
No results in 7days for me!
By marisag13 from Minnesota on 4/3/2011
Pros:
Boosts Energy, Easy To Use
Cons:
Not Effective
Best Uses:
Exercise and Diet Supplement
Describe Yourself:
Exercise Regularly, Health Conscious

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Great value for what you get..But I did not lose any additional weight in 7 days. I actual gained 1.8lbs which I think was from the shakes. Have you seen what is in there. 2g fat 180 calories 30 carbs. I eat better more filling meals. With less carbs and fat. And not easy to mix. But compared to other shakes I was surprise it tasted as good as it did. Better than others but far from tasty. Maybe the best results accure for someone who is not normally active. And eats bad food. In my case I eat healthy food already; so there wasn't much to "clease out". I already excerise frequetly so this did not help me. The supplements could maybe in due time.

[0 of 1 customers found this review helpful]

 
Not Bad
By joannagengxiao from Providence, RI on 4/2/2011
Pros:
Curbs Appetite, Easy To Use, No Side Effects, Tastes Fine
Cons:
Uneven Performance
Best Uses:
Daily Use, Exercise and Diet Supplement, Quick Fix, Weight Loss
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I tried the kit but not stick to that very strictlly. I love the waterex how it works. I feel lighter and easier to get full.
Better use if you want a quick fix.

[0 of 2 customers found this review helpful]

 
7 Day Fast Loss Kit
By signlady3 from Vancouver, WA on 4/2/2011
Cons:
Not Effective
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Follow all directions and did not have any results

[0 of 3 customers found this review helpful]

 
WORTHLESS. Do not waste your money
By joleneh2000 from Ann Arbor, MI on 3/31/2011
Cons:
Creates bowl distress, Not Effective, Too much sugar, Uneven Performance, Unhealthy
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Do not waste your money. I bought this thinking it would help curb the appetite and slim down. WRONG! The pills morning and night - who can keep up with those huge horse type pills? Then, look at the shakes. They tasted great, but they were really thick and sugary....Hmm, take a look at the ingredients "Partially hydrogenized soy.....", "fructose" "sucralose" and all those other "oses" guess what those are? Nothing but sugar. I'm amazed anyone lost any weight on this product. Do NOT use if diabetic. I'm incredibly disappointed that GNC would put their name on such a deceiving product. I will not support GNC in the future.

 
Did Not Work for me-Save your $$
By hbrunning03 from Maryland on 3/30/2011
Pros:
Curbs Appetite, Easy To Use, No Side Effects, Tastes Fine
Cons:
Not Effective
Best Uses:
Energy Boost
Describe Yourself:
Average - Work Full time, Full time Parent
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I tried this product as a jumpstart, my energy levels were down and I needed to revamp my daily routine. No changes in weight or inches - I did feel more energetic but I was also taking a daily dose of EMERGEN-C vitamin packets. The shakes were ok-chocolate better than vanilla, and I am not a chocolate eater.
I would not recommend for weight loss, the pre cleanse diet drink - flushes water out of your system (I did go to the bathroom alot) but it is water weight. The 7 day fast is over by 2 days - I am still excercising - 3 days a week - and I am taking the EMERGEN-C packets and feel the same.

 
GNC Total Lean 7 Day Review
By biggmike508 from Fall River, Ma on 3/29/2011
Pros:
Boosts Energy, Easy To Use, No Side Effects, Tastes Fine
Cons:
Chocolate shake bad taste, Didnt curb appetite, Not Effective
Best Uses:
Bodybuilding, Energy Boost, Maintaining Weight
Describe Yourself:
Overweight
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I used the product everyday like the instructions told me to do. The Chocolate shakes didnt taste well and was very thick and difficult to mix. Everything else was good and easy to use. I did notice an energy boost. As far as curbing apetite it did not do that for me. I am 5'10" and probably 60'bs overweight. I did not notice a weight difference at the end of this. I worked out 3 times a week and did the cardio for 30 minutes. Just didnt get anything from this.

[1 of 2 customers found this review helpful]

 
DAY 1
By anna.davis069 from Zebulon NC on 3/29/2011
Pros:
Easy To Use
Best Uses:
Energy Boost
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Well, this is day 1 of my journey and I'm looking forward to the outcome. Wish me luck! Headed for a 3 mile walk and then lunch. Really hope this boost my desire to eat better and workout more!

[1 of 1 customers found this review helpful]

 
Good Stuff
By ninastar03 from Tempe, Arizona on 3/28/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Cons:
The box is too big
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am currently on my fifth day and I have got to say that I really enjoy this product. I do not feel like my heart is racing or about to to fall out of my chest I eat something along with taking the vitamins, I do not feel blotted, I have so much more energy to workout and then some. My appetite has been supressed and I truly feel great; I have currently lost 3lbs. The shakes are ok I take them for what they are a lean shake so the taste is fine. The diet cleanse is ok as well the taste is not anything of what the previous reviews have stated. I love this product definetly does what it says.

[1 of 1 customers found this review helpful]

 
Its what you make it
By dayraymom from Steubenville, Ohio on 3/25/2011
Pros:
Boosts Energy
Best Uses:
Energy Boost, Maintaining Weight, Quick Fix
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I started this produt 3 days ago. Ive only been exercising like the last 4 months.Yes, I;m a tad bit over weight. However, Im a cna and my job is hectic, so therefore i found i had very lil time to eat, the way a person should to maintain their metabolism. With this program its easy & IN MY OPINION, I find the shakes very tasty, they are not gritty, and left no aftertaste in my mouth, as the slim fast did. I do find that the pills are awesome, and defintely helped kick up my energy at the gym. I am doing more, and hoping at the end of the 7 days to be down at least 8 pounds, im exercising now and hour n a half to 2 hours a day and thats alot of cardio, to help keep the heart rate n energy level up. Yes, i'd recommend this.

[4 of 6 customers found this review helpful]

 
No weight loss - but I feel great!
By aceciled from ATL on 3/25/2011
Pros:
Boosts Energy, Killed the cravings, Tastes Fine
Best Uses:
Exercise and Diet Supplement, Maintaining Weight, Pre-diet tool
Describe Yourself:
Over 50 and sedentary
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Today is my last day. I was attracted to this kit because of the 7 day limit and that it is mostly liquid. The Lean Shakes are good and I am glad the kit comes with two flavors. At first the taste is not so bad; by the time your system becomes less toxic, they taste better. I will continue with the Shakes - I wish GNC sold the flavors in a variety pack. Sip on the Pre-Cleanse throughout the day - it works best this way. I did not find this out until day 5; probably why I did not lose any lbs. It does kill those cravings for chocolate, cookies, chips, and $5 coffee. On day 4 I tried to eat a granola bar but only finished half - threw away the rest and had absolutely NO desire for office fudge or choc covered cashews when offered. Even desire for artifical sugars go bye-bye. I hope I can hold on to this affect. The diet pak was easy to swallow. Be sure to eat solid food with the Burn 60 or take it about an hour before meal. It makes you want to eat. I can see myself doing this again to ward off the winter/holiday weight gain.

[0 of 4 customers found this review helpful]

 
Don't waste your money
By lhroberts2004 from NC on 3/24/2011
Cons:
Not Effective
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

No weight loss with this. Cleanse did not work. I wasted my money and my time.

[2 of 2 customers found this review helpful]

 
Great Product
By sar.eliz10 from Denver CO on 3/24/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight
Cons:
Caused Side Effects
Best Uses:
Daily Use, Exercise and Diet Supplement, Maintaining Weight, Weight Loss
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I just finished my last day with this product and I am really satisfied with the results. I have lost 4 pounds, which is a lot, considering I don't have that much left to loss. But more than weight loss, I am really satisfied with the effects it has had on my body. The shakes are awesome. They make me full for about 2-3 hours. I actually mixed the vanilla and chocolate because I didn't like them a part. I work out about 2 hours per day, intense cardio and some heavy weight lifting mixed in. I used the shakes as meal replacements, and had snacks in between meals. At first, my stomach had to adjust to the new diet, and I had some cramps the first 2 nights but after that I started feeling great. I also do recommend taking the pill packs with food. I got really nauseous if I didn't. Because I work out in the AM, I took the pills with breakfast after my work out. Overall, loved the product and would recommend it to anyone looking for an extra push to get their weight loss moving, extra energy, and to feel overall really great. I am going to continue drinking the shakes every day, and I am also going to take the Be-Well vitamin packs by GNC. Looking forward to it! Good luck.

[2 of 2 customers found this review helpful]

 
"better than expected"
By glam_star11 from wayne, nj on 3/24/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight
Cons:
Caused minor side effects, Taste a little weird
Best Uses:
Bodybuilding, Daily Use, Energy Boost, Exercise and Diet Supplement, Maintaining Weight, Weight Loss
Describe Yourself:
Athletic, College student, Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

at first when i tried this product it made me feel a bit unsure but since the man at the store told me that there is a money back guarantee, i decided to try it. the first day i hated how the lean shake tasted but gradually as a couple days passed i began to like it. the diet pack sometimes would make me feel a bit nauseated, by the way i am sure i am not pregnant. i found out that if i had half a banana the nauseating feeling went away. today is actually my 5th day of being on this, Ive decided to weigh myself and found that i have lost about 8 pounds and a pant size, so there you go it works! i decided to go back to the store and buy another one for next week! i just want to say that i didn't follow the diet plan that came with it instead i still managed to eat what i wanted but not over excessively and i ate healthy with lots of protein. i didn't really exercise much i go to school and i am a 20 year old college student so basically walking on campus to my classes every day is a work out.i suggest that if you are still aren't sure on buying this product that you go ahead and try it because you can get your money back if it doesn't work. i normally don't write reviews for anything and because of this product i wanted to let readers know that it really does work!

[2 of 2 customers found this review helpful]

 
Finally!!!
By angelyntorres09 from Orlando, Florida on 3/24/2011
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Works Quickly
Cons:
Poor Taste
Best Uses:
Quick Fix, Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I have been trying to loose weight but had been stuck. I went to GNC and the sales guy told me to try this. At first I didnt want to spend the money but then again it was on sale so I had nothing to loose. I am on day 4 and I lost 5 pounds. I follow exactly as the meal plan. I run in the mornings and play wii (just dance) at night. I cant beleive it cuts my appetite and when I do try eating I get full quick. I am very satisfied!!!

[4 of 4 customers found this review helpful]

 
great start to our diet
By celrox1 from NC on 3/22/2011
Pros:
Helped Lose Weight
Best Uses:
Weight Loss
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

My husband and I did this program together and had the results explained in the GNC store, he may loose more than me and not to expect...a high number of loss. Well they were right, I lost 4lbs and he lost 4 1/2lbs but maintaining the diet has been the easiest. Yes, some of the directions are not the clearest, but for the most part very easy to figure out. Lower your calorie intake, eat the 6 times a day, fruits and veggies for stacks. My husband said the first 3 days he was still alittle hungry so we added one more low/no calorie item and by the 4th day, well he was not eating all of his snacks. Said he was not hungry. I noticed the same, now a few weeks later, still doing great eating better, some cravings but eating what we want and eating better and still loosing weight. This product gave both of us the boost we needed and was worth the money spent. At first we did not like spending that for the one week but now feel it was the best thing we could have done. One month later we have both lost about 10lbs now and very happy with the product. Just have to remember everyone is different and has a different amount of weight they need to loose so like us were we have about 30-40 we want to loose that 4 or 4+ lbs was a great jump start, maybe if you have 50-100 to loose you may loose more, if you only have 10 to loose you may loose less, you have to keep this in mind when dieting. Good luck with your program, we are happy with ours.

[0 of 1 customers found this review helpful]

 
Lots of energy....but ummm
By summer21rain from Phenix City, Alabama on 3/20/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, No Side Effects
Cons:
Not Effective, Poor Taste, Uneven Performance
Best Uses:
Energy Boost
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I wanted to start a new diet and the sale's person told me to try this 7 day plan the get me off to a good start. Well, I think it worked okay for a diet start up, but I thought that it would clean me out like the sale's person said... It didn't... Matter of fact...it sort of did the opposite. I followed the diet plan and drank plenty water...but it sort of made me constipated...

[1 of 2 customers found this review helpful]

 
DONT DO IT!!!
By katlyn_obrien from Bridgewater, NJ on 3/19/2011
Pros:
Works Quickly
Cons:
Caused Side Effects, Poor Taste
Best Uses:
Cleaning out system
Describe Yourself:
Overweight
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was told at one of the GNC stores that i would love the product. It would in a matter of days help me lose atleast 5 pounds and i would feel better about working out and want to get into shape after getting the confidence boost i needed by seeing the 5 pounds melt away... what i got was a very expensive laxative and a way to def. get your heart racing. I take the pack of pills in the morning like instructed and not even 10 min later my heart is beating out of my chest... the shakes are disgusting and the pre diet cleans will make you unable to leave the restroom for hours.
dont even bother buying it unless you have nothing else in the world to do besides sit on a toilet

 
7 Day Fat Loss
By jamurman from Pittsburgh PA on 3/18/2011
Pros:
Easy To Use, Helped Lose Weight, Tastes Fine
Best Uses:
Weight Loss
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Today is day 4 of my fat loss review and I have lost 2 pounds. Granted, I have NOT been following the diet plan, I've pretty much been eating whatever I want, but I cut out soda. I am 19 yrs old 5'3 140, (I'm a college student so yes I did gain about 10 pounds) so as you can see I can afford to lose around 20 lbs. I'm sure if you followed this diet better than I, it can be very successful for you. I like the shakes and the cleanse drink, so the diet is pretty easy to follow!

[3 of 4 customers found this review helpful]

 
Disappointed
By efpardo1 from Lansing MI on 3/17/2011
Pros:
Easy To Use
Cons:
Caused Side Effects, Not Effective, Poor Taste, Uneven Performance
Describe Yourself:
Athletic, Bodybuilder, Exercise Regularly, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I get to the gym once or twice a day, but I love to eat so I wouldn't say I'm slim of ripped--just average. I went to the local GNC to get some vitamins and something that might help my metabolism. I walked out with $215.00 worth of stuff including this Total Lean Kit. I'm 4 days into it and the only thing I feel is hungry. I'm following the 1500 calorie program and keeping up with my workouts. I find the shakes overly sweet. Afterward, they leave a terrible tinny aftertaste. It's dinner time and I still taste the lunch shake. It also gave me a head ache and the for the first couple of days it upset my stomach. My bowel movements are about the same. I'm pretty regular, but with this diet plan, I go less. Naturally probably because my intake is less. I was hoping to loose 5 or 10 lbs just from the junk I might have built up in my stomach and intestines. I'm really just feeling like I got a sales job. Support is a bit weak too. The program doesn't go into much detail on what you drink, like coffee or tea. I've just been drinking watter with a little lemon.I think that if anyone would just follow the diet program and make their own shakes from whey protein, oats and a little local honey or fruit, you could save yourself [$].

[2 of 2 customers found this review helpful]

 
Great product,but follow the diet plan
By peruviangirl_13 from Clifton, NJ on 3/12/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine
Cons:
Caused Side Effects
Best Uses:
Daily Use, Energy Boost
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product was a great start to help me with my eating habits.I am on my last day and I will be weighting myself tomorrow. Overall,it really works, I see the change on my body. Always eat before taking the pills,especially if it's your first day! do not take it with an empty stomach!it will make u feel nauseous if you don't eat.The burn 60 make me sweat more than what I actually sweat and made me burn more calories faster.Great product.

[1 of 1 customers found this review helpful]

 
Disappointed
By kerryk7 from Amana, IA on 3/12/2011
Cons:
Not Effective
Describe Yourself:
Overweight
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I had lost about 12 pounds just following weight watchers and exercising but I hit a wall and lost nothing for several weeks so I tried this hoping it would restimulate my weight loss. I was disappointed and only lost 1 pound the week I took it and 1 pound the following week. I followed the plan exactly how the directions stated to and it did help curb my appetite in the evenings when I tend to over eat but I really expected to lose much more.

[15 of 17 customers found this review helpful]

 
Please read, honest review!!
By xxrachiecxx from nc on 3/11/2011
Pros:
None
Cons:
Poor directions
Best Uses:
None
Describe Yourself:
Getting back in shape, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Yesterday was the last day of my 7 day cleanse. I bought this program thinking it would really help me boost my body's chances of losing weight while cleaning out all of the "garbage" so to speak, that has been accumulating in my body. To give you a better picture of my body type and why I thought this program would be good for me I will say that I am female that is 5'3 and 150 lbs, which makes me 11 lbs over weight. I fell off the working out band wagon for a few months but can say that I was previously moderately active. The GNC sales rep, said that this was the only cleanse that she would recommend trying, as there have been others who have had success with losing weight, while cleansing. (She also said that the average customer who followed the directions would lose an average of 8-10 lbs, which is what intrigued me… I needed to lose about 10 lbs to reach a healthy weight). With that said I bought the program and went into the 7 days with a very open mind. I have to say I am pretty disappointed in GNC and how they failed to provide any helpful information with this system. First I must say that the instructions need a MAJOR over haul. Sure, this is a three step system that is to be followed up with a healthy balanced diet, but no where in the directions does it tell you in what order you actually take the stuff!! I'll quickly sum it up for you, since GNC failed to do so in the directions:The Diet Pak is to be taken 30-60 minutes prior to work out-WITH FOOD!! I made the mistake of taking these on an empty stomach and then running. I was sick within 15 minutes of my run. DO NOT TAKE IT ON AN EMPTY STOMACH... no where in the instructions does it tell you to take these pills with food. If you are planning to work out later in the morning or early afternoon, you would take them 30-60 minutes before your work out but not too close to bed time, due to the amount of caffeine contained in the pills.I'll give GNC a little slack, the Lean Shakes are pretty self explanatory, replace one meal and one snack a day.The third step in the plan, Pre-Diet Cleanse drink should be taken after your last meal of the day, following the instructions and mixing it with 4oz of water. With all that explained, I have to say I only lost 3 ½ lbs, which I chalk up to eating right because I cut out all junk, alcohol, and only ate veggies, fruit and lean protein and worked out 6 of the 7 days of the cleanse. I expected the cleanse to make my bowel movements to be more frequent and substantial than they previously were, but they were not. On day three of the cleanse, I didn't have one at all. Over all, I will say that over all I did feel like I had more energy and that my appetite decreased, but I really only think that is because I was getting 8 good hours of sleep, exercising and eating right. If you are thinking about buying this program, save your self the money, wait a week; eat healthy, exercise and get 8 hours of good sleep and then see how you feel. If you feel like you have a lot of energy and your pants fit a little less snugly than they did a week ago, you probably don't need this program, just the motivation to do make changes in your daily eating and exercising habits.The only good thing that truly came from me doing this program was the motivation that I got to get my body back in shape and to a healthy weight. I hope this helps! Good luck in your weight loss and health goals!

[2 of 2 customers found this review helpful]

 
"Too much whiz and not enough bang"
By melinuevo from Exton, PA on 3/10/2011
Pros:
Boosts Energy, Easy To Use, No Side Effects, Tastes Fine
Cons:
Not Effective
Best Uses:
Energy Boost
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

On my fifth day and I have to say Im not very happy. The saleperson recommended this product and told me they lost 15lbs in a week. I was not expecting to lose 15lbs but expected atleast half. I do love the chocolate shake, however I mixed a little rasberries w the vanalla one and was able to drink. I have followed the exercise program (combined with the gym and Zumba) and the meal suggestions and only lost 2lb. :( Overall it was a great energy booster (love the chocolate shake) but as far as losing weight it was not effective.

[1 of 1 customers found this review helpful]

 
Great Product!!!!
By mr.kennedy3370Verified Purchaser from Bagram, Afghanistan on 3/10/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Health Conscious, Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am a contractor overseas and yearly we need to have a physical. I was a little concerned about my weight and my BMI. I ordered two weeks worth and i was amazing. I will continue to use this product along with a regular excersize plan. When I went for my physical. I passed with fling colors

[2 of 2 customers found this review helpful]

 
Works Great!!!!
By Moonydenise.ah from LBC, VA on 3/8/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight
Cons:
Caused Side Effects, Poor Taste
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Maintaining Weight, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

In order to maximize your results you have to make sure you follow the diet plan to a T. This is the 6th day on the diet and I have lost 7lbs. The shakes are way to sweet but I have never been a shake person so to each its own. I find that the cleanse is extremely gentle so you don't run back and forth to the restroom. This is an awesome jumpstart to better eating habits and weight loss the key is sticking to it. I will continue taking the Waterex and Burn 60 along with a green tea supplement.

[1 of 1 customers found this review helpful]

 
Great Start
By omni_lzy from Fargo, ND on 3/8/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, No Side Effects
Cons:
Poor Taste
Best Uses:
Energy Boost, Quick Fix
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

The shakes themselves are not bad, however I didn't like the pre-diet cleanse. It tasted a little like rancid grapefruit. Quickly drink it with 2 glasses of water, and all is good. I had good results. It is easy to use in fact, just follow the plan and your all set. I did purchase the transformation kit to go with it for better results, and am doing extreme cardio program with it. I liked the vanilla bean shake, add 3 frozen strawberries with it in a blender, half the water and 2 ice cubes and it is awesome! I did not feel any jittery, gut wrentching side effects. Overall I would recommend this product to anyone wanting to jump start their program.

[1 of 1 customers found this review helpful]

 
I love this stuff!!!
By buendia719 from Fort Worth, Tx on 3/7/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Quick Fix, Weight Loss
Describe Yourself:
Diabetic, Exercise Regularly, Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I have been on this for 5 days now and love lost 6lbs. I love this product it curbs appetite never had anything like this i love it!

[3 of 3 customers found this review helpful]

 
Awesome First Experience!
By mk.fung from Pittsburgh, PA on 3/7/2011
Pros:
Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Exercise and Diet Supplement, Maintaining Weight, Quick Fix, Weight Loss
Describe Yourself:
Average Jane
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I consider myself an "Average Jane" -- never really cared to watch what I eat, too lazy to exercise and just wanted to enjoy eating what life had to offer. Being on an anti-depressant and oral contraceptive (both known weight gaining drugs) doesn't help either. However, now that I'm 26 and have gotten way too heavy (I am considered overweight according to the BMI charts), I decided it is finally time to do something about it. I'm fortunate to live in Pittsburgh where GNC is headquartered and wandered into the GNC in the headquarter building where I worked with "Jason" (I think he must have been the owner or manager because he dressed differently than the other associates). I was scared to go at first because I am not a fitness person and didn't know anything about vitamins or supplements. I went in there looking at the fad diets but Jason educated me on the various products and encouraged me to try this 7 Day Loss Kit before trying anything else. I was hesitant to move forward with it but when Jason assured me that GNC stands behind their products and that if I was unsatisfied with it, I could bring it back for a full refund, I thought, "What the heck, there's nothing to lose but weight here." I am now into day 6 and have lost 4 pounds. I lost weight steadily every day (1-2 lbs daily), and would have lost more if I had more control to stick to the diet. I also was too lazy to exercise also -- can you imagine YOUR results if you stuck to the diet AND exercised?!?!The shakes weren't as tasty as I anticipated -- I was thinking chocolate and vanilla milkshakes but they tasted more like angel food cake batter and inexpensive chocolate milk. The diet cleanse beverage was the best tasting one in the kit. After seeing results, I decided to order more shakes and a multivitamin from GNC.com. I signed up to "My Fitness Pal" (free account) to help me count my calorie and water intake. I recommend doing this (they have free phone apps too) along with the 7 day loss kit.If you guys are lucky enough to live close to Pittsburgh, I recommend going to the GNC store I went to and ask for Jason. The headquarter store is located:[@] I'm so glad I walked in there and gave this a shot. I'm feeling more optimistic and hopeful for a healthier and leaner future!Good luck, everyone!

[3 of 3 customers found this review helpful]

 
Day 3 and loving it!
By tammyk519 from New York, NY on 3/4/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I have no idea what is in this shake, but my appetite and craving for unhealthy things has been incredibly reduced!

[3 of 3 customers found this review helpful]

 
Great for a "Re-Start"
By jocelyn.n.1214Verified Purchaser from overseas on 3/1/2011
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight
Cons:
Poor Taste
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
A little heavy, Military
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This would be pretty perfect if you could choose which flavor of Lean Shake comes in it, I don't care for the chocolate much (but the Vanila is great!) but I'm able to choke it down. this set is convenient and easy to use, especially on the go, because everything is packaged in individual servings. I'm only on my fourth day, so I'll comment after i finish it on how much weight it's helped me lose. :)

[2 of 4 customers found this review helpful]

 
today make my second day
By keisha.green from bronx new york on 3/1/2011
Pros:
Easy To Use
Cons:
Caused Side Effects, Poor Taste
Best Uses:
Weight Loss
Describe Yourself:
Exercise Regularly

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

this is my second day on the 7day total lean an i took the pills but for some reason it had me real tired i took the pills and then i went to the gym nd sayed for an hour and when i got home and took a shower i was real tired is that normal......after im done with the total lean 7day kit i will come back to post to letu guys know if it works or not

[2 of 3 customers found this review helpful]

 
Total Lean 7 Day Fast Loss Kit Works!!!!
By snapscrossVerified Purchaser from Florala, Alabama on 2/28/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Athletic, Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product works!!!!I followed the instructions and followed the enclosed diet and lost 6 1/2 pounds the first week. I feel great and I am continuing on with the products. It does work, but you have to follow it exactly. The shakes taste great.

[2 of 3 customers found this review helpful]

 
I'll give it more time...
By Stac8605 from Chicago, Illinois on 2/24/2011
Pros:
Easy To Use
Cons:
Not Effective, Poor Taste
Describe Yourself:
Exercise Regularly
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I bought this product in hope that I would jump start my weight-loss. However, 7 days later and I haven't lost any weight. I am going to stick with it a little while longer, though because 7 days does seem like success would have been miraculous.

I liked the taste of the vanilla, but hated the chocolate shake taste. So, I bought extra vanilla lean shake for that reason. When taking the vitamin packs, I can tell that I have more energy, not only at my workouts but at work as well. I am only afraid that they are making it harder for me to fall asleep at night.

While using this product I exercised and lifted weights four times a week...hoping to increase the effects. Hopefully others have more luck with this product.

[1 of 3 customers found this review helpful]

 
didn't work
By electrikat from Colorado on 2/21/2011
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I've taken everything and followed directions and I've gained weight using this. Pretty dissapointed.

[2 of 2 customers found this review helpful]

 
GREAT!!!
By shellyreneewaymire from Dallas, TX on 2/15/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

So far so good I'm on my 2nd day and I already lost 2 lbs. The shakes are great I found them to taste better if you make them 1st and then when your ready shake them again and drink away, they are very filling for me.

[11 of 18 customers found this review helpful]

 
Flippin awesome but handle with care!!
By jenbar17 from Chicago, IL on 2/10/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine, Works Quickly
Cons:
Caused Side Effects
Best Uses:
Exercise and Diet Supplement
Describe Yourself:
Athletic
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This is extremely effective if used properly!!!!! I am an extremely athletic fit girl, I am 5'6 weigh 134 and by the end of 7 days my weight was 126.. I could not believe it! I eat excellent and excercise regularly and have always been able to lose a few when I want to but this product definitely gave me much better results. The only area I need to lose is in my stomach area(the love handles) and I felt this helped a lot. I combined this with doing the Jillian Michaels 30 day shred tape(doing 2, 30 minute workouts consecutively) and I could not be happier. As an athlete, I have tried numerous workouts at the gym but I feel like the gym sometimes is overrated. Even though my gym is right down the street from my house it still takes time to get there, take my clothes off, workout, etc... I am a busy career woman and need to maximize my time. In the summer I run 3-5 miles per day and do lunges with 10 lb weights, combined with killer arm workouts but here in Chgo, as it is now 0 degrees out it really sucks to go outside. Nevertheless, I stuck to a 1200 calorie diet, mixing up my routine of egg whites, chicken breasts w/ broccoli & asparagus, the lean shakes, cottage cheese, yogurt etc. and for a snack had jello w/ fat free cool whip. Also did an extra ab workout of side planks and side bends with 5 lb dumbbells and a few other things. I agree with someone else on here that the burn 60, taken all at once is waaaay too much. I took only one in the morning and one around 3pm. Taken at once, I felt like I was going to die, literally. I have never been able to take anything with caffeine. The first couple of days I was up till about 2am every night which was not that pleasurable as I usually go to bed around 9 but I was going to stick to this because my instincts were telling me it was working................. I then bought the 14 day body transformation(the 2nd step to this) and I have to say it will shred you like crazy but you're body takes a hell of a beating... It has CLA in it which is awesome for lean results but the amount is waaay too much. So, like the 7 day fat loss I cut each pack in half as to make it a 28 day transformation which I felt was smart. I didn't want to die at 35:) CLA also makes me have feelings of depression and I am the least depressed person. It is known for this side effect. I guess I would say I was very irritable. All in all, the 7 day fat loss kit is awesome. Everyones body is different so you kind of have to take it and change it up as needed but if you exercise and more importantly eat right, you will see amazing results!!!! After you are done with it try "abdominal cuts". It is a caffeine free supplement that realy works if you're looking to lose in the tummy!!!

[1 of 1 customers found this review helpful]

 
After 3 days I have so much energy mom/3
By regina_aug_79 from Texas on 2/10/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, No Side Effects, Tastes Fine
Best Uses:
Weight Loss
Describe Yourself:
Busy wife and mom, Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I feel lighter just after 3 days. I dont know my weight yet, I'm waiting untill I finish . But I am drinking alot of water about 5bottle of 16oz and 1hour and 30mins of exercise a day. Right now I'm at 203lbs so I'll see what happens.But so far I'm lovin it very easy to work with and the shakes I do like I mix them with fruit.

[17 of 17 customers found this review helpful]

 
If you do it right, IT WORKS!
By kkbowman48 from Fort Worth, TX on 1/13/2011
Pros:
Boosts Energy, Easy To Use, Helped Lose Weight, Tastes Fine, Works Quickly
Cons:
Caused Side Effects
Best Uses:
Quick Fix, Weight Loss
Describe Yourself:
Athletic, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I compeleted this 7 day cleanse last week. I went from 157 to 149. I follow the instructions and worked out 5 times last week. I am 5'6 and wear a size 9. That is average. I was looking to detox and get this year started off right so I could be back in my size 6 jeans by my 31st bday which is in less than a month. Thanks to this system I believe that is very possible.

My recommendations.... mix the shakes in a blender. They are a little grity but bearable. Also I didn't take the burn 60 all at once. It would make me nausea. I took one in the morning with my breakfast and one at snack time. I don't recommend anyone take them later in the day as they do make it hard to sleep. The cleanser is meant to be sipped throughout the day even though it was not clearly explained that way. Also I recommend anyone trying this to have their meals pre-planned and made for dinner. You will be hungry by then. The first 2 days are the hardest and once you get over that hump it is all down hill. I am super thankful for my results. It was just the positive boost I needed to get a great jump start on a Healthy 2011!!!!

[4 of 8 customers found this review helpful]

 
Best YET!!
By jojoswifeynmamaof2 from Kansas on 1/13/2011
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Works Quickly
Cons:
Poor Taste
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise Regularly, Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

PLEASE READ ENTIRELY! You won't regret taking time to read my review!! PROMISE!
I used this product a year ago and was totally impressed!!!! I had NEVER used a product to help me lose weight before! I entered GNC, walked up to the desk, and asked for help. The young man there took me straight to this product! I bought it and some GNC Women's Vitapaks (I do NOT recommend the vitapaks, I took 1 pak and was sick for 3 days" which GNC has a 30 day satisfactory guarantee!")! Anyway, I had not been working out, and I was beginning with this product. I have 2 children, when I had my second child I was 140 lbs, 3 yrs later I had gained weight n got up to 172 lbs :( ! NOT HAPPY with myself. I was sooo active with the kids, but still gained?! I Started using this product the morn after I bought it! I drank a Dan Active immunity for breakfast and took the vitamins with water for breakfast, went n walked/ran on elliptical for 30-60 mins, then went home and ate a salad (with cheese, dressing, meat, etc no skimping) and drank another bottle of water, I ate my regular dinner (had sm snack in afternoon) and drank more water or milk, Finally, I mixed the 4oz cleanse with the 4oz of water and drank that around dinner time as well..... After just a week, I LOST 10 lbs!!! This made me excited and gave me a confidence boost to keep workin out! I took 1 vitapak (the 1 I returned) and was unable to leave the couch for 3 days, I didnt workout that whole week, but didnt gain back any weight thk god! I then returned to my diet (as stated before) except without using anything! Over the nxt 2 wks, I lost another 10 lbs! So IN 1 Month I lost 20 lbs!!! I also tried the BeHott vitamins (I havent used them much, but since I stopped working out while taking them...I think they didnt do what I had hoped) So TODAY, or when the gold card week is happening again...I'm RETURNING to the 7 day Kit and beginning my journey again!! I weigh 150 and hope to drop down to 130 or even lower this time around! Granted I weighed alot, but dont look like it, because I have a lot of muscle. I hope to tone some of it up and be perfectly happy within the next 2 months!!!
** PLEASE NOTE*** I did NOT drink the shakes when I did this!! I drank 1 and almost vomited due to the taste, which was not worth adding the 180 cal per shake! It just was unneccessary calories for no gain!! This time, I'm buying the vitamins and the cleanse separately!!

[1 of 1 customers found this review helpful]

 
Great start
By bav46 from newyork newyork on 1/7/2011
Pros:
Boosts Energy, Easy To Use, Helped Lose Weight, Tastes Fine
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Maintaining Weight, Quick Fix, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

i must say starting this i thought it would not last me 1 day before i quit. but actually i did not quit it tasted great and it helped me to learn how to eat healthier foods and smaller portions. i think if u wanna start a diet u should get this frist it puts u on the right track .. oh i lost 2 lbs so far on this diet

[4 of 4 customers found this review helpful]

 
Finally done!
By xxroxyglamxx from philadelphia, PA on 1/5/2011
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine, Works Quickly
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I finished my week a couple days ago! The results were amazing and I'm still in shock with how good I feel about myself now. I lost a total of 7.5lbs in 7 days. That to me is incredible. To continue the good results I've boughten the shakes and the diet supplement OxyElite. Love this! Definitely do it!!

[2 of 2 customers found this review helpful]

 
Day 3
By xxroxyglamxx from Philadelphia, PA on 12/28/2010
Pros:
Curbs Appetite, Helped Lose Weight, Tastes Fine, Works Quickly
Cons:
Caused Side Effects
Best Uses:
Daily Use, Weight Loss
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I'm currently halfway through day 3 and have lost 2.3 lbs since my start on the product so I'd like to say I'm averaging a loss of about a pound a day. I am not relying on just this.. I do cardio for 30 min, machines for 30 min, and spend 20 minutes in the sauna which I'm SURE is helping the weight loss. I'm also following the meal guide I got off of the GNC website. The only downsides I have about this product are my low energy levels even the with Burn 60 pills and lack of sleep. I have a hard time just getting up to go shopping and trust me that's one of my favorite things to do!! Also my sleep has not been regular.. I can't fall asleep and then when I do I will wake up randomly. This is NOT from the Burn 60 pills, I take them at 10AM before my work out. I plan to follow up the kit by continuing to buy the shakes (they do keep me full for a good 3 hours if not more) and purchasing a weight loss supplement other than the Burn 60.

I will update you at the end of my week hopefully 7 lbs lighter than I started!

[1 of 4 customers found this review helpful]

 
day one
By acentera from 49801 on 12/14/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, No Side Effects, Tastes Fine
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Maintaining Weight
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Day one,taste great so far.

[1 of 1 customers found this review helpful]

 
Great jump start to my diet plan!
By emily.hogueVerified Purchaser from South Dakota on 12/9/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Energy Boost, Exercise and Diet Supplement, Quick Fix, Weight Loss
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product was easy to use and a great jump start to my diet and workout plan. It motivated me to start making healthy choices. The cleanse was gentle and tasted good. The vitamin pack was simple and gave me a ton of energy, it made me want to keep working out. I did get a bit of a tummy ache but that went away after I ate. The shake packets were easy, convenient, and tasted great. I will purchase some of the items individually on a regular basis. You have to follow the diet plan to see results in a week. Lost about 6 lbs. in a week following the program.

[3 of 3 customers found this review helpful]

 
Love this product
By dena_fVerified Purchaser from San Antonio, TX on 11/22/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

When I started this product, I was 5'3'' and 194lbs. I was feeling pretty hopeless, so I thought I would give this a try. I followed the program with the exception of the meal plan. I kept my calories each day at 1200 and did light excersizing. After the 7 days I had lost 8lbs. It was amazing. Not once was I hungry and had loads of energy the entire time. I really figured I would gain a couple of pounds back the following week. I figured most of it was probably water weight lost, but after a week of watching my calories (1200 a day) and meal replacement shakes twice a day, I am still losing weight. This is not hard. I couldn't be more pleased and am hopeful that I am finally making progress.

[1 of 2 customers found this review helpful]

 
Better than expected
By markj904 from Pittsfield, Massachusetts on 11/12/2010
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight, Lost the weight, No Side Effects, Works Quickly
Cons:
Poor Taste, Shakes won't mix thorough
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

After just 6 days of the 7 days, I lost 13 lbs at my weigh in. The cleanse tasted nasty and I really had to force myself to drink it. The booklet didn't specify what time of the day to take the cleanse so you kind of have to figure out what time of the day is best for you. I have the GNC "On the go" blender (which is awesome by the way, especially at $19.99) and there were powder on the sides of the blender that wouldn't mix all the way so you had to scrape the sides down. If the taste of the cleanse was better then I would definately give this product 5 stars and two thumbs up!!!!!!!!!

[2 of 2 customers found this review helpful]

 
Wouldn't recommend the kit
By drondo1229 from Bucks County, PA on 11/9/2010
Pros:
Boosts Energy, Easy To Use, No Side Effects, Tastes Fine
Cons:
Not Effective, Uneven Performance
Best Uses:
Daily Use, Exercise and Diet Supplement, Maintaining Weight, Weight Loss
Describe Yourself:
Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I wouldn't recommend buying this kit. If you are looking for a cleanse - the daily cleanse included, I felt, was very ineffective.
I did feel an increase in energy and liked the Burn 60. I also did like the chocolate flavor of the Go Lean powder but found the vanilla extremely hard to swallow. The powder was great for meal replacement and was filling.

I went back and bought a bottle of the burn 60 and the chocolate powder. With my gold card discount I think the two were equal in cost, if not less, than the kit and will last about a month (the powder a little less).

[0 of 5 customers found this review helpful]

 
Expected better results
By jillannec from Leesburg, VA on 11/1/2010
Pros:
No Side Effects, Tastes Fine
Cons:
Not Effective
Describe Yourself:
Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am on day 7 of this program and have only lost 2 lbs. Also, I followed the program very diligently and the 2 lbs would come back one day and be gone the next. Wierd. I expected this to be much for effective and didn't really feel any effect at all. I have been reading some of the other reviews and perhaps I will have additional results this next week...but I am done with the program by that time so what is the point?

[3 of 3 customers found this review helpful]

 
very happy
By elspeers from Canada on 10/27/2010
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine, Works Quickly
Best Uses:
Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Athletic, Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I used the 7 day fast loss kit, and lost 2.5 lbs in the first week. I enjoy how the meal plan is already laid out, and the meal replacement shakes taste good. Word of advice shake them, don't stir because otherwise the consistency will be lumpy. I have continued with the meal replacement shakes and the meal plan for another 2.5 weeks, and to date have lost 10 lbs. I only have another 10 lbs to go. My goal is to weigh 128 lbs at 5'7". I am almost there thanks to GNC fast loss products!
The one thing the program lead me to realize is that I eat because I want to, not because I am hungry, that is how I gained the extra 20 lbs over the last 5 years.

[4 of 6 customers found this review helpful]

 
First day and I feel great!
By rosepetal0415 from Oak Harbor, WA on 10/8/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Tastes Fine
Cons:
Caused Side Effects, Time consuming
Best Uses:
Exercise and Diet Supplement
Describe Yourself:
Exercise Regularly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

First day I wanted to review it because it is amazing how much energy I got from the diet pak. I took it around 1145 and by 1900 I was just finally starting to feel tired. I must mention I did a 30 minute xbike(xtreme cycling) class and a 1 hour general strength training(light weights and some cardio), than went home and did the recommended 30 min weight lifting. The program tells you to work out for 1-1.5 hrs 5 times a week. The weight lifting program takes about 30 minutes and the cardio is recommended 60 minutes but tells you to start at 30 at least. So the workout takes at least an hour. Even with all that and running after two kids I felt so energetic. One thing to note drink lots of water, I felt funny and its a feeling i recognize, when taking pills like burn 60 you need lots of water and food can help. A note on the shakes so far I have only drank the chocolate. The first time I didn't like it as much as the second heres why, I used a small hand mixer the first time and just cold water from the fridge. It just had a taste that was not creamy I think would be better with milk. So the second time I put about 4 ounces of water in cup and filled the measuring cup with ice until it hit the 8 ounce mark. Than I threw it in a magic bullet. WAY BETTER!! So make sure its mixed good and the water is cold. I will review this stuff again on the 8th day, detailing weight loss and flavor of vanilla shake. Now the pre diet cleanse taste real good and lucky because you drink it slow. It has a lemon taste and its good. I was not really hungry, every time I was it was time to eat again. You actually eat often and the food choice isn't bad, but I rewrote my meals with foods I like best, i.e. no tuna. I actually chose to go with a 1200 calorie diet, I have been on that for a while, I am trying to tone so I am trying to use this to drop some extra stored fat. Will let you know how it goes. I gotta say if nothing else the diet pak is amazing but the other stuff taste ok, whether or not the other stuff works I will let you know after the 8th day...

[3 of 3 customers found this review helpful]

 
LOVE IT!!!
By dropdeadgirl04 from Dietrich, ID on 10/6/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, Works Quickly
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I love this product. I'm on my 6th day of this stuff and I have already lost 4lbs. I had a baby 4 months ago and now I'm trying to lose the weight and also tone my body. This stuff has been the best so far. It gives me lots of energy and I feel fuller and I don't have the earge to snack as much. All in all I totally love this stuff. Just so everyone knows this product may not work for everyone one. but its always worth a shot. Just becuase it doesn't work for someone it doesn't mean that it won't work for you.

[1 of 1 customers found this review helpful]

 
Good product!
By katiaghen from Columbus, OH on 10/1/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine
Best Uses:
Energy Boost, Exercise and Diet Supplement
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

It was simple to use. The results did not happen overnight. It was the week after. I am pleased and I am looking to do it again.

[4 of 4 customers found this review helpful]

 
IT'S WORKS I LOVE IT !!!!!!!!!!!!!
By verlincf from US MONTGOMERY,ALABAMA on 9/9/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Daily Use, Energy Boost, Exercise and Diet Supplement, Maintaining Weight, Quick Fix, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I STARTED OUT WEIGHTING 192 POUNDS. IN THREE WEEKS NOW I WEIGHT 172 POUNDS. YOU HAVE TO REALLY STICK TO THE DEIT FOR IT TO WORK. BUT DO IT IN A WAY THAT GOING TO MAKE YOU HAPPY I DID. I WILL STONGLY RECOMMEND THIS TO EVERYONE WHO'S TRYING TO LOSS WEIGHT. P.S ALWAYS EAT A SMALL BREAKFAST FIRST THANKS

[1 of 3 customers found this review helpful]

 
It really works
By bluewaters2010 from Daytona/ Port Orange Fla on 9/1/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Cons:
Not Effective
Best Uses:
Bodybuilding, Daily Use, Energy Boost, Exercise and Diet Supplement, Maintaining Weight, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am a older lady and I am over weight as well. Its has been really hard for me to loose the weight after I stop smoking for over 20 years and put all this weight on. Now I been reading what the lean diet is all about wow I cant get over this. I did the 7 day fast firsts. It has everything what you need in that kit even a food plan which I am still am doing. After the 7 days was up I am still taking the green tea tabs and the lean shakes an the waterex and the burn 60. The only thing I had to do is cut down from 2 pills of the burn 60 to one it did give me headaches and it still works great besure to take them 30 minutes before work out and on the days you do not work out take it with food. I have lost 14 pounds less then one month. It blow me away on this. I have tried so hard. I even went to weight watchers and that didnt even help. It is the burn 60 and the green tea pills. Now dont think you can have the green tea in the stores like lipton it is not the same. It is dealing with your Metabolism and it also has in it Egcg in it. If you go by on what I said and the food plan you will loose the weight also talk with the store people if you have other meds that you are taking they will know what to do. I am doing the track mill for 12 minutes and I Do Swimming but some may not have a pool do something else.And I never before now work out. One other thing on the food plan that comes with the 7day fast after the 7days you will have to make up some days to fill in. This is for the people like me who hate plan water put in your water Crystal Light and it take the taste away from the burn 60 Good luck all.

[1 of 1 customers found this review helpful]

 
Great Product!!!
By srangel805 from Oxnard, CA on 8/31/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, No Side Effects
Cons:
Poor Taste
Best Uses:
Energy Boost, Exercise and Diet Supplement, Maintaining Weight, Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

A close friend of mine bought this product and she lost 4 pounds the first week. We both got pregnant at the same time and are trying to lose our baby fat. I am on my second day with this product and I feel more energetic and not as hungry all the time. I would always want to snack on something and this product helped control my overeating. For drinking the shakes I would recommend drinking them with milk and not cold water because it tastes a lot better!!

[4 of 4 customers found this review helpful]

 
Working so far on day 4!
By pate1259 from North Carolina on 8/12/2010
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine
Best Uses:
Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Well it is day 4 of using this program and I have lost 4.5 pounds. I have to say i was unsure after reading all the reviews. I have been staying with the diet plan pretty close. I take my pills in the morning while eating breakfast. Don't take on an empty stomach!!I love both shakes! Tip.. When mixing them up add some of your water in first then add the shake mix. Shake it up and add the rest of your water. It helps alot and doesn't stay in the bottom! I take the cleanser right before bedtime and it seems to be more natural. It shows it on the charts as being the last thing you do for your day! I have one word for you.. CARDIO!!! Without it this product will not work! Hope this helps you! I will be trying for a second week! Can't wait to try the other shakes! It has helped get me MOTIVATED you can find fault in any product! Just try it!!

[0 of 3 customers found this review helpful]

 
Do not waste your money
By Tara_Speech from New York on 7/25/2010
Pros:
Curbs Appetite
Cons:
Not Effective, Uneven Performance
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I started using this product hoping to loose weight. At my age (late 20's) if I take a product it usually works and this one did not. I did not loose any weight. I was also very constipated and bloated due to the intense use of fiber and this really shouldn't have happened. I feel like I have wasted a week of my life being miserable and hungry when I could have been using a more effective program. I was TOLD by the manager at GNC to use this product when I came into the store looking for a different one. I was TOLD I would loose weight. I will TELL them tomorrow that I want my money back.

[4 of 4 customers found this review helpful]

 
It works!
By steph4reeds from Inland Empire, CA on 7/20/2010
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight
Cons:
Poor Taste
Best Uses:
Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

4 days in and I already lost 4 lbs - seeing results encouraged me to work out more. The chocolate shake is good, but the vanilla is horrible. It was much better when I added yogurt and mixed it in the blender with ice. The chocolate is ok on its own. I will definitely purchase the powder and Burn 60 after I finish the starter pack.

[2 of 2 customers found this review helpful]

 
So-so...
By karalee_20 from Bismarck, ND on 7/17/2010
Pros:
Easy To Use, Helped Lose Weight, Tastes Fine, Works Quickly
Cons:
Caused Side Effects, Not Effective, Uneven Performance
Best Uses:
Daily Use, Exercise and Diet Supplement, Maintaining Weight, Meal Replacement, Quick Fix
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

After using the product for 2 days, I went from 148.2 lbs to 146.2 lbs and was very happy about that. After I finished it though, I was still 146.2. So I lost 2 pounds over the 7 days, but I also exercised 6/7 of the days. I did enjoy the shakes though and will try to continue replacing 1-2 meals a day with a meal replacement shake/bar. As for side effects, the pills made me nauseous and I actually vomited twice. I figured out it was the red pills, so once I stopped taking those ones I was fine. Not a bad product, but not worth [$] - you could buy 14 meal replacement shakes, 7 days of weight loss pills/diuretics, and a one week cleanse for a lot cheaper.

[1 of 1 customers found this review helpful]

 
Worked for me!
By elewitt from Pembroke Pines, FL on 7/14/2010
Pros:
Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Best Uses:
Weight Loss
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I needed a jump start to get me focused and this worked great. I lost 5 1/2 pounds the first week and I'm going to start a 2nd week. The shakes are great, I wasn't hungry, I had energy for my workouts. I had no problem with this program. I followed my own meal plan, sticking to 1200-1500 calories. AND I can feel a difference in my clothes so the loss was not just water weight.

[0 of 1 customers found this review helpful]

 
not good
By kay_huite89 from Moultrie, Ga on 7/12/2010
Pros:
Tastes Fine
Cons:
Not Effective, No weight loss
Describe Yourself:
Diabetic, Exercise Regularly
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

i followed the directions and meal plan exactly and i actually gained weight instead of losing. i do not recommend this to anyone!

[1 of 1 customers found this review helpful]

 
Didn't work for me
By cmw2004 from Western Mass on 7/2/2010
Pros:
Curbs Appetite, Easy To Use, Tastes Fine
Cons:
Caused bloating and gas, Not Effective
Best Uses:
Leave on the store shelf
Describe Yourself:
Athletic, Exercise Regularly, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This did not work for me at all. I followed the menu plan throughout the entire time. I already have a daily workout routine which I stuck with to burn calories and fat. It did curb my appetite and I was not hungry after drinking the shakes. I also liked the taste of the shakes as long as they were ice cold.

Day 1 and 2 were fine. Day 3 I noticed I was experiencing bloating after drinking the first shake. I thought it was my body adjusting to the regimen but it got worse by the second one. Day 4 I woke up and thought I looked 8 months pregnant. My abdomen was really distended. I had to stop the plan after Day 5. It took three days for my abdomen to calm down and shrink back to normal.

 
Not a Good Buy
By cvillan915 from Harlingen, Texas on 6/28/2010
Pros:
Tastes Fine
Cons:
Not Effective
Best Uses:
None
Describe Yourself:
Overweight
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Bought it, followed direction, did not perform as claimed. Do not waist your money.

[4 of 4 customers found this review helpful]

 
WORKS!!!!
By clintonpeyronel from Jacksonville FL on 6/28/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight, No Side Effects, Tastes Fine, Works Quickly
Cons:
Not Effective
Best Uses:
Weight Loss
Describe Yourself:
Overweight
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I used it for 7 days. I started at 225 and i am now 215 after 7 days. I feel amazing and i am not hungry as much.

[1 of 1 customers found this review helpful]

 
Good Start
By jbarnettcpa from Colorado on 6/25/2010
Pros:
Curbs Appetite, Easy To Use, Helped Lose Weight, Tastes Fine
Cons:
Uneven Performance
Best Uses:
Exercise and Diet Supplement
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Only lost a couple of pounds on the product. BUT the following week I continued to follow the meal plan and the pounds started to come off.

[10 of 10 customers found this review helpful]

 
love this product!
By kegamega from massachusetts on 6/23/2010
Pros:
Boosts Energy, Curbs Appetite, Easy To Use, Helped Lose Weight
Best Uses:
Daily Use, Exercise and Diet Supplement, Weight Loss
Describe Yourself:
Exercise Regularly, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

so i am on day 5 of the 7 day "fast". i love it and i already went from 158 pounds to 154 pounds. i have a question though if anyone can help me. after i am done with the 7 days i am definitly going to get the shakes and continue using them. but which out of the 3 pills should i keep taking if any?

[2 of 2 customers found this review helpful]

 
I would buy this product again
By dodgefire23 from KS on 6/19/2010
Pros:
Easy To Use, No Side Effects, Tastes Fine
Best Uses:
Daily Use, Maintaining Weight, Weight Loss
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

started 2 days ago. The shakes taste good and I haven't felt overly hungry, since I'm eating every 3 hours or so. I havn't had any of the side effects from the vitamin pack that other user described.

 
Check your package
By emarq51 from El Paso, Texas on 6/15/2010
Pros:
Easy To Use
Cons:
Uneven Performance
Best Uses:
Weight Loss
Describe Yourself:
Exercise Regularly
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Did I get a defective box? One of the citrus drinks was missing. And according to box, should I have rec'd a exercise and diet plan? Because there was nothing in box as far as printed material, not even instructions. I had to go online. I regret I brought the membership, probably wont ever return to this store unless I can open package to see that everything is included. Very disappointed

[2 of 2 customers found this review helpful]

 
LOST 7 POUNDS IN 7 DAYS!
By bshawnchant from BIRMINGHAM, AL on 6/11/2010
Pros:
Easy To Use, Effective, Good Value
Cons:
Poor Texture, SHAKE TOO THICK
Best Uses:
Daily Use, Weekly Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

CONTROLLED MY HUNGER WELL. WOULD HAVE DONE BETTER, BUT WAS TRAVELING THE LAST COUPLE OF DAYS. PRODUCT NOT BEING AS EFFECTIVE WAS MY FAULT. WAS VERY SATISFIED WITH THE RESULTS.

[4 of 4 customers found this review helpful]

 
It Works!
By janicez from La Porte, TX on 6/11/2010
Pros:
Easy To Use, Effective, Tastes good tastes fine
Best Uses:
Monthly
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am a 41 year old female. I lost 4 pounds in 7 days on this plan. Thankfully the supplements did not make me nervous or hyper. I have mitral valve prolapse so that's important. I could definitely tell it flattened out my stomach a bit. I felt great. It did not make me run to the bathroom all day or upset my stomach. The vanilla and chocolate shakes both taste great, and the cleansing formula tasted good too. I wish they sold the shakes premade and bottled so I didn't have to fix them myself in the mornings. I'm always running out the door so it made me run about 10 minutes late everyday because I would make one for breakfast and one to take with me for lunch. I highly recommend this product.

[0 of 1 customers found this review helpful]

 
What to do?
By donnajay from Edison, NJ on 6/9/2010
Cons:
Tastes bad
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was SO excited to get this product and start my way to a new me. The shakes are absolutely disgusting. I am so disappointed. Besides the gritty texture, they are overly sweet BUT there is just a 'something else' I can't describe. Can not get it down. I made sure it was really cold with ice and still can't do it. I most likely will supplement the "shake" with another brand but follow the menu plan as described in the directions. I would recommend for the rest of the product!

[3 of 4 customers found this review helpful]

 
Why did I buy this????
By idesignit from Illinois on 6/9/2010
Pros:
Shakes are good
Cons:
Not Effective
Best Uses:
None
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Complete waste of money! I was hoping this would help with my weight loss plateau, but, no-go!! The cleanse doesn't do anything!!...I've used others that are MUCH better...The pills are useless! The shakes are the ONLY good thing, BUT, alot of calories and not enough protein!! Day 4 into it and the only thing that I want to do is EAT!! I'm so stinkin' hungry I feel like puking!!! I'm throwing everything away but the shakes and the red pills (the burner) and going back to what I was doing before!! I can't believe I wasted money on this product!!

[3 of 3 customers found this review helpful]

 
A true JUMPSTART to your diet
By nleec75 from san jose, ca on 6/9/2010
Pros:
Easy to Follow, Easy To Use, Effective, Makes you accountable
Cons:
Expensive, Loss is mainly water
Best Uses:
Daily Use, Men, Once per 6 months, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

So this is not what i actually went into the store for, i went in for the Kardashian's version. The sales associate explained to me that Kardashian version had the 'right stuff' it's just not as potent, so most people return it. So i was quickly introduced to this box set and decided to purchase it.

It has everything you need to be successful: a vitamin package, shakes for snacks and meal replacement and a night time drink to aid in flushing.

My favourite part of the kit was the guide which had a 7 day menu and accountability page. It was a HUGE eye opener for me to see what i was really eating. I was consuming 3000 empty calories a day. This booklet made me actually stop and see how many calories i had for the rest of the day. If i caught myself headed into the kitchen, i would realize 'hey! you only have 600 calories left and you haven't eaten dinner!'

I took a lot of notes on the pages, as a diary. (ex: Day 2: I'M SO HUNGRY! Day 3: making better choices lets me see how much food i can actually eat for 'only' 1500 calories!) Not only did it keep me motivated it assisted me in recognizing when i was actually hungry and when i was just bored.

The shakes were good, i liked the chocolate much more than the plain vanilla. i did a half ice half water mix, it made the shakes thicker which made me more full. I also added stuff to all the shakes: fruit, peanut butter, honey....

The night time citrus drink was good. The pill pack was easy to take and made me sweat my butt off at the gym. You MUST get in a MINIMUM 30 minutes of exercise! The sweat was pouring down me. I did notice that i was peeing all day long. That was my biggest downside. i work from home, so it wasn't inconvenient for me but no one wants to be in the bathroom 15 times a day. The upside was i was drinking a gallon of water a day.

All in all i lost 4 pounds. It was more water weight then anything, i put on 1.5lb the very next week. My cellulite is not as dimply. I will say I used this not as a weigh loss program but a way to get myself more accountable to make the right choices. I have to admit, I also gave up caffeine (i drink lots of coffee not soda) so i had a headache for 4 days, which i believe is just from caffeine withdraw.

like any diet, you must be 'ready'. I was in the proper mindset to not 'cheat' on this plan. I started to workout regularly. This is a serious plan that only works if you're seriously ready to change. If you go back to the way you ate before you started this program, you will gain your loss back by the end of the next week. Also note, this is not a colon cleanse, you will not lose 10 pounds of old waste, you will lose up to 4 pounds of toxins and water.

I would do it again (you can cleanse once every 6 months, if you do it more than that you will flush out the good stuff) and have encouraged my husband to do it too.

[8 of 8 customers found this review helpful]

 
Just Starting Out
By TOWANA78 from Alexandria, LA on 6/7/2010
Pros:
Easy To Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I purchased this product this weekend from the GNC store. I noticed that a lot of people have had good results from using the 7 day plan which encouraged me to try it out. I've also noticed that many people where drinking the shakes in the morning and for lunch and eating healthy/light meal in the eve. But the Sales person recommended that i make breakfast my biggest meal of the day, being that i will need my energy for the day and then drink a shake for Lunch and Dinner, and eating 2 lite snaks. So i think i'm going to try that. I also plan on walking/running a mile in the morning before work and the same in the eve when i get home.
......well so far the shake is o.k. I hope the taste gets better as i go. I dont recommend shaking it in a bottle to mix, so i think im going to pre-mix it at home before i leave for work and keep it in the fridge. I'll post my results in a week.

[3 of 3 customers found this review helpful]

 
Works, if you can stick to it.
By michael.page2233 from Oregon on 6/7/2010
Pros:
Easy To Use, Effective
Best Uses:
Jump start
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I started on the program at 206lbs and between 2500-3000 calories a day. The first day was HELL for me, I felt hungry and was so skeptical of the process. 2nd and 3rd days I got into the routine, 4th day I decided to weigh and was down to 198. Today is day 5, and I feel great, am motivated and confident in my abilities to shed this jelly roll, and my fiance is starting it next week. I plan to continue with the shakes and staying at 1500cal/day until I reach my goal of 175.

[1 of 1 customers found this review helpful]

 
Great way to jump start your diet !
By debi610 from St.Cloud, Minnesota on 6/6/2010
Pros:
Effective
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product is a wonderful way to get ready to start your diet. I follow the plan and I lost 7 lb the first 7 day. I have been very pleased and still following the sample meal plans.After 3 weeks I am down a total of 14 lb. To start a diet you have to be ready to change your life style .It can be done !Thanks to GNC ,they made it easier for me .

[3 of 3 customers found this review helpful]

 
16 pounds lighter after the use of kit
By pazb1 from Cumberland , MD on 6/6/2010
Pros:
Best product for me, Easy To Use, Effective, Good Smell, Good Value, Lightweight, Onlly thing that has help, Would tell others to try
Best Uses:
Jump start slow metabaliz, Men, Post mentapos wemon, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am 48 years old, I have always walked and exercised all of my life. I never had issues with my weight and was always very thin and in good shape. I actully had people tell me that I was feakishly strong for my size.(5"2 & 97 pounds). When I went thru the changes in life as I got older, I gained weight and lost musle mass. I tried everything, the diets,walking and exercise did not help. I was going to a gym and that did very little. I was very frustrated to say the least. My husband had watched me over the years struggle with the diets and other methods like the tea, ect... he suggested GNC. The 7 day weight lose boosted my metabalizem and energy level and the pounds started coming off. I lost 13 pounds in a month! I started taking the womens vitamin packs after that. It has been 2 months now and I have now lost a total of 16 pounds. I have 10 pounds to go to reach my weight I want to be. I am sure now that it will finnally happen! I know people that have been doing the premade meal diets at the same time as I have been doing this and I have done better than them. I am not on a strict diet, I eat what I want along with going to the gym and walking. I still have more energy than before and seem to be a happier person. I have had people tell me how good I look and ask what did you do? I have told several others to try this product. I think this product is great!!!!! The only thing that I did not care for was the chocolate protein drink. I added ice to that in the blender to drink it. THANK YOU GNC!!!!!!!

 
I would buy the shake again.
By hottoddyaz from Glendale, AZ on 6/3/2010
Cons:
Not Effective
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I have used other meal replacements in the past that have been more effective than this one. The vanilla shake was good but not great. The chocolate was too sweet. The Burn 60 gave me the jitters so I cut down to one tablet and then to 1/2 a tablet. As for the cleanse-it didn't cleanse at all. I would try the vanilla shake again but thought the rest was a total waste.

 
This product is AMAZING!!!!!
By jessicaanzaldua from Ogden, Utah on 6/3/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value, Lightweight
Best Uses:
Daily Use
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am one to try different diets and not get results, but this line of product is amazing!! In the first week i lost 7 pounds!! and now almost 3 weeks into it i have lost 13 pounds!! I have a shake in the morning and some fruit and the same thing for lunch and then i eat a light dinner, and exercise when i can. I highley recommend this product, i love all the shakes but my favorite is the swiss chocalate, you really got to be serious with this, and I really think anyone can loss wieght as long as you keep your mind set to doing this daily, and chaning your life style, I have also cut out all sweets and cokes and drink nothing but water, Lots and Lots of water!! Good luck everyone!

 
Better than expected!
By thensley4 from Charlotte, NC on 6/3/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value, Lightweight
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I used the 7 day fast loss kit during the last week of a daily bootcamp, that lasted a month, to maximize my results. I lost 5lbs that week, for a total loss of 9.6lbs that month, plus -12.75 inches! Still drinking Lean Shakes and loving them!

 
Worked for me
By solkoberry1 from Anaheim, Ca on 6/1/2010
Pros:
Easy To Use, Effective, Good Value
Cons:
None
Best Uses:
Daily Use, Women
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Took the pills and used the shakes each day. Followed the suggested meal plan pretty closely. I only worked out 3 of the days and lost 5 lbs in the week. It was a great start for me and got me set in the right direction. Chocolate shake tastes good, like chocolate pudding. Vanilla shake is definitely better with fruit blended in.

[0 of 2 customers found this review helpful]

 
No jumpstart here'
By lorelei_cooke from weatherford texas on 5/28/2010
Pros:
Easy To Use
Cons:
Not Effective
Best Uses:
Daily Use
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I tried this total lean' But i had no luck''' I was doing the tread mill 150 cal burn every day. And still nothing''

 
Good Energy, but made me gain weight
By richelle.perez from Las Vegas, NV on 5/25/2010
Pros:
Bloated, Easy To Use, Good Value, Lightweight
Cons:
Not Effective, Weight Gain
Best Uses:
Daily Use, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

um... I was SO MAD. It definitely made me gain weight. I am 5'1 and usually 110lbs- i am trying to tone my body, and I was constantly bloated and started feeling chubby and I gained 6 pounds! I was so mad, I did have energy, but I immidately have stopped using the shakes. The pills in the morning are fine. I dont think the pre-cleanse did anything either, but it tasted like candy!I am going to try the "BEhot" line or whatever it's called. No no no no protein shakes ever again!

 
LOVE IT!
By mjaster8770 from Michigan on 5/24/2010
Pros:
Easy To Use, Effective
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This is great! I am half way through and am down 4 lbs! I have never had such great results. I am however doing P90x and this is making it much easier to drop the weight. I love how I feel everyday and will continue to use the shakes (vanilla is best for me). Also, the supplements are great to.

[1 of 1 customers found this review helpful]

 
Effective plan...amazing, actually
By supermommysharon from Delaware on 5/19/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value
Best Uses:
Daily Use, Men, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

OK, I didn't try this but my husband did. He's trying to lose some long-standing belly fat and some quitting smoking pounds. He struggles with portion control. He has been watching his calories and exercising regularly, but he planed off on weight loss and started to get disappointed. I talked him into trying this. His job requires him to be physical all day, and our budget & schedules don't exactly allow him to follow the meal plan to a tee...so he took the pills in the morning, did a shake for breakfast with a small serving of fruit, did a shake for lunch with a small serving of veggies or nuts, ate a well balanced dinner, and drank the cleanse after his workout. Everything is tasty, although he liked the chocolate shake better than the vanilla. The vanilla smells and tastes like cake batter. The cleanse is fruity and refreshing. No side effects from the pills except he did pee a lot - but he does drink over 1 gallon of water a day regularly. Anyway, he lost 10 lbs. in 1 week. It boosted him over the speed bump, and he's continued to lose another 3 lbs. with regular diet/exercise.

 
it works!
By avilayeka from Linda Vista, CA on 5/18/2010
Pros:
Easy To Use, Effective, Good Smell
Best Uses:
On-the-go, Weekly Use, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

i followed the weekly diet given here in the site, and bought the 7day-pack and i lost 5 lbs.! i will sure use it again but not the pack, too expensive as a long diet, i will suggest just the pre-diet cleanser and the pills.

 
Great Stuff!!!!
By ehalsey87 from Dayton, Ohio on 5/18/2010
Pros:
Easy To Use, Effective
Best Uses:
Daily Use
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I LOVE this brand!!! I feel great! It's the ONLY thing that has worked and I have been able to do daily. The starter kit I lost 9 lbs in a week on. I am wondering if I can use the starter kit back to back instead of buying everything separate? Nothing has worked like the starter kit. Thank you!

 
Wish I wasn't done...
By amberlee209 from Modesto, CA on 5/16/2010
Pros:
Easy To Use, Effective
Cons:
Poor Texture
Best Uses:
On-the-go
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product is super easy to use...and works!!! The first day of it was pretty hard for me though because I had to get used to the taste of the shakes, but after the second day...it was a breeze. I did not really work out like the plan told me to, but I walked alot, and I still managed to lose 7 lbs....can't complain. I also did not follow the meal plan either....but still watched my calories. I am now addicted to GNC!!!

Good luck everyone=)

[1 of 1 customers found this review helpful]

 
GNC Total Lean 7 day cleanse
By teperry3 from East Bay, CA on 5/15/2010
Pros:
Easy To Use, Effective
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

At first I was a bit skeptical, I grilled the employee at the local GNC store about multi vitamins, protein powders and cleanses.

I ended up leaving the store with the 7 day total lean kit, and love the results from it. I ended up loosing 5 lbs throughout the week, and that was with minimal workout due to a hectic school/work schedule right before finals. I also skipped a little on the diet, but the whole point of a diet is learning moderation and making better choices, sometimes you can't help but indulge in your cravings, personally my sweet tooth kicked in, but i found a mini brownie kit at the grocery store which I'm in love with!

I loved the variety of food and also love that when the time comes to change my goals I can get a new food plan on GNC.com. I plan on sticking to the 1200 calorie diet as I move on from my cleanse and start p90x workouts.

I have already stocked up on Vanilla Bean shake powder, i prefer it much more than the chocolate.

I also really enjoyed how it was a gentle cleanse, not like other ones I've heard people have done where they are living on the comode.

One con however was that I never really felt like I though I would throughout the day drinking the pre-diet cleanse. I did enjoy the flavor of it, and occasionally felt like I had had something to eat, but the feeling did not last long.

 
good product
By libby521 from St. Paul, MN on 5/14/2010
Pros:
Easy To Use, Effective
Cons:
Bad taste
Best Uses:
Daily Use, On-the-go, Weekly Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am on my last day of using this product and I am down 4lbs. I was hoping for more, but was not able to do my normal workout routine. I REALLY feel that had I been able to hit the gym for at least an hour a day my results would have been even better. The only bad thing I will say about the product is I did not care for the taste of the protein shakes. I have used other GNC protein shakes in the past and have thought those tasted much better.
Over all, I would say this is a great way to jump start your weight loss or break through a plateau.

[7 of 7 customers found this review helpful]

 
GREAT GREAT PRODUCT
By john356 from Boston,MA on 5/12/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value
Cons:
None At All
Best Uses:
Daily Use, Men, On-the-go
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

OK so i was very skeptic in the beginning, i had never tried a weight-loss program before and after reading the mixed reviews i was kind of hesitant. But then i figured..Why not...the worst the could happen is ill be out [$]and know that it just doesnt work..i would have probably spent the [$] on something fattening anways so it couldnt hurt. so i bought it and day one already felt good about myself.in this review im going to give you a break down of everything cause nobody else did, at least not in much detail.The Pills: when i took the pills the first day i was very jittery but that was due to a lack of sleep and the mixture of the pills im guessing because after that day i felt fine,the pills gave me a tremendous amount of energy at the gym and made me sweat it out alot more! The Meal Shakes i thought were going to taste awful but once again i was wrong. i mixed them with water to keep the calorie count low and they tasted just the same as they would with milk. the chocolate one tasted like a thick chocolate milk shake and the vanilla one tasted pretty good to. i didnt like it the first time i tried the vanilla one but then realized that if you chill the vanilla one it taste PHENOMENAL and they did help curb my appetite, not so much the first day or to cause i still had to get use to not eating as much but after that i find im getting full of smaller portions and feeling great about myself!The Pre Diet Clense: To be honest i didnt know how this was supposed to work but im assuming it did its job. the first day it tasted kind of funny but then i got use to it immediately. it tasted kind of like sunny D, which i hate but strangely enough this tasted fine and was very easy to drink, again i recommend mixing it with ice or chilling it..usually chilled things taste better. all in all this kit made me feel GREAT about myself...i know what your thinking now..What were your results..well by day 3 i lost 4 pounds..and by the 7th day i lost a total of 7.5 pounds...i would have lost more if i did more cardio as usual but this week was a crazy busy week with my semester ending. all in all if you follow this to the T and work out you WILL see results. i suggest you make a little journal with everything you eat for the day and the total calories also place write your weight down every day...it really motivated me. i seriously suggest this to anyone looking to get a jump start on a healthier life..but by all means this product isnt the answer to it all you still have to eat right and continue working out if you want to continue to see results..i bought the tub of meal shakes to continue using them and see continued results..GOOD LUCK PEOPLE!!!

 
Great Starter!!!
By spot79 from San Diego,CA on 5/9/2010
Pros:
Easy To Use, Good Value
Best Uses:
Daily Use
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This is an awesome diet starter. I lost 10 lbs in one week. I did do P90x and the 1200 calorie meal plan, but i had been doing that before and wasn't shedding the weight. I had hit a plateau and this help me get back to losing the weight.

 
Great Product !
By ericac1022 from New Jersey on 5/7/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Thought the product worked well. Its my last day and I lost 6 pounds this week. The first two days took a little getting used to as far as replacing a meal with the Lean Shake but now that I'm used to it I actually want to continue with adding the Lean Shake into my diet. Im very satisfied with the product and would recommend it to anyone who needs a jump start on a diet.

[1 of 1 customers found this review helpful]

 
My Review-
By kym2098 from New Jersey on 5/7/2010
Pros:
Easy To Use
Best Uses:
Daily Use, On-the-go
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Hello,
I bought this product after reading several reviews here and also other places on-line. I wanted to something to help me get back on a schedule and keep me in line! I decided to try this product.
I followed the directions but not the meal plans they suggested. I worked out 6 of the 7 days for about one hour. (I do normally workout but not at the intensity I did this week) I did feel like I had more energy and I also felt full after the shakes, I usually had some fruit or yougurt with the shakes at breakfast.
I had no ill effects from the pills. I do not feel they helped me in anyway. I also do not think the pre cleanse did anything.
I will be buying the shakes again. I like the Choc best but the Vanilla was good too.
I was 156 when I started and after I was 154. Not a huge loss.. but nearly ONE week later after this 7day routine, I am down another 4 pounds. I thank this product really for jump starting myself back on a good schedule.
Like I said I will get the shakes again, they were easy to make and were pretty good.
This is no miracle product, but I do believe that it is a good place to start if you have fallen off the wagon like I did for awhile and just couldn't get jump started enough to get myself on the right track.

Good Luck to everyone on their journey!

 
GREAT PRODUCT!
By jamotz from NY on 5/5/2010
Pros:
Easy To Use, Effective
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product did exactly what it said it would do. I lost 7 pounds in a week while following the "fast loss" diet plan included in the box. I ate between 1200-1500 calories per day. I am very happy with the results and have recently purchased some of the other products in the Total Lean line.

I am overweight and this helped me a lot.

 
Worked great for me!!
By aspoonful from Rhode Island on 5/3/2010
Pros:
Effective
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am 51 years of age, weight loss no longer comes easy. I began using this product and was amazed by the results. I have to admit, I couldn't refrain from having my coffee, however, I used only 1 red pill instead of two due to caffeine. I lost roughly 10 pounds. I took the weekend off and will be using their diet plan to continue ( minus the pills) I also had problems with my stomach for years which seemed to disappear after day number 2 of this diet. Its hard the first two days. It gets much easier after that. I feel great. I hope I continue to feel as I do now. For me, this product was well worth the investment.

[1 of 1 customers found this review helpful]

 
I would recommend
By cdrayer82 from Hoffman, MN on 5/2/2010
Pros:
Easy To Use, Good Smell, Great taste
Best Uses:
Daily Use, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I just completed my day 7 yesterday. On the first day, I weighed myself as well as took all my measurements. I weighed myself daily and was losing weight nicely! 3 pounds in three days! Then I kind of went nuts with my last meal of the day (losta pasta!) and gained it all back. At the end of my 7 days, I weigh exactly what I did when I started, but I lost at least 1/2 inch from every measurement on my body. I did minimal exercise during this week, also. I think I will purchase product again and try with my usual workout routine to see how effective it is when I follow it better. I would definitely recommend this product. That vanilla tastes like vanilla frosting! The chocolate is very chocolately! I did buy GNC blend bottle, which I highly recommend. My sister and I started this program the same day; I bought the bottle and she didn't. She said she really wanted to gag on the shakes. The blender bottle whisks the mixture and makes it foamier and lighter. Just like whipped frosting! YUM!
I always mixed my shakes with milk, also. Got the calcium that way!

[4 of 4 customers found this review helpful]

 
Greatest Weigh Loss Appitite Control!
By i_luv_my_kid2 from Peoria, IL on 4/30/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value, Lightweight
Best Uses:
Daily Use, On-the-go, Weekly Use, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I love this product! Very easy to follow! I drink one 8oz shake (Chocolate is my favorite...Vanilla is good and I've also tried the Cookies-n-Cream, which didn't have much of a flavor) for breakfast along with a one of the following: breakfast bar, Fat Free Yogurt, Banana, Oatmeal or mixed fruit. I drink tea, which is good for you, also! One to two hours later, I have one snack (sometimes, I'm not even hungry for the snack). The snack can be anything from some fruits, a breakfast bar, or even Fit&Active snacks (which I've found at Aldi food stores).

For lunch, I have another 8oz shake, followed by a cup of cooked veggies and a cup of fruits or Fat Free Yogurt. My snack after lunch a couple of hours later, is the same as one of my breakfast snack choices.

Then, for dinner, I have something healthy like Tilapia, Baked Chicken, Pork Chop, some kind of cooked vegetable and a fruit. And tea or water...sometimes I will try to fit in 8oz of milk to keep my bones strong.

In 4 weeks, I went from weighing 192 lbs. to weighing 167 lbs! My proportions of food have lessened! I love it! I tried Weight Watchers and hated the "counting of the points." I'm the type that doesn't like a lot of thinking and figuring out when it comes to loosing weight. I like it simple and Total Lean is TOTALLY SIMPLE!

[0 of 1 customers found this review helpful]

 
paine but no gain
By donscivicsi from napa ca on 4/29/2010
Cons:
Not Effective, Poor Texture
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

the shake taste is terable and the pills make you sick most of all i strugle to drink the shake all the way to the end of the seven days and no results at all.

[1 of 1 customers found this review helpful]

 
i lost
By qtpiarlisa from oxon hill md on 4/27/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value
Cons:
None
Best Uses:
Daily Use, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

i lost 9 pounds with this and now i'm just drinking the shakes and im down another 7 pounds just in 3 days. i have lost 16 pounds in 10 days. along with exercise.

 
just started
By lauralr352 from new york on 4/26/2010
Pros:
Easy To Use, Lightweight
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

i just started it today, it is going well bt ive been feeling very bloated which is unconfortable maybe its because i havent eat that much but its still annoying. i hope it gets better
will write a review by the end of the week. i think reviews help a lot when you are trying to decide for some product.

[0 of 2 customers found this review helpful]

 
"I would never buy this product again."
By missladyie247 from Monterey, California on 4/26/2010
Cons:
Not Effective
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I began using this product April 22 2010 today is April 26 2010. When I started using this kit I was 160lbs and I now weight 163lbs. I am a active duty service member and I do PT on a daily basis for at "LEAST" a hour a day. I followed the diet to the letter. I worked-out followed the diet plan but I gained weight.I am very disapointed in this product.I lost more weight when I did the cabbage diet. I will never try this product again. If I wanted to gain weight I can do that without having to pay [$] for some shakes, some huge pills and all the stuff that came in the kit. So for all who read this comment, It does not work for everybody. So be careful before u spend your money to just waist it in this struggling economy. KNM.

[1 of 1 customers found this review helpful]

 
I will buy this again!!
By sher_72 from Dartmouth, MA on 4/25/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I lost 5 pounds in 4 days! It's easy to follow and tastes good too! It was worth the money!!!!

 
Followed it to the T
By nsicignano from Jacksonville, Fla on 4/25/2010
Pros:
Easy To Use, Effective, Good Smell, Lightweight
Cons:
Poor Texture
Best Uses:
Daily Use, On-the-go, Weekly Use, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am 31 yrs old and used this 7 day program and followed it to the T. I ate exactly as the menu included specified, i did the work outs exactly like specified and after 7 days I lost 5 lbs. Final weight was 136. I was VERY skepitcal of this and read all the reviews and made it a point to follup up with my own review. Basically the first few days were rough, i craved bread and coffee but after that it really curbed my cravings. Some days i would be starving and would wonder how just a shake would fill me up for dinner and an apple but it did. I wondered how the body cleanser would make me feel at work, if i would have to run to the bathroom every hr but it didnt affect me at all.
Good product to kick off your work out eating healthy lifestyle change but i also feel like if you are going to do the 50 minute work out a day every single day along with eating 1200 calories a day you will probably lose those 5 lbs anyways.
I will say that this product (maybe the pills) screwed up my mentrual cyle and i had break thru bleeding. very strange....

 
Just what I've been looking for!
By brenda.reflect from Coeur d'Alene, ID on 4/23/2010
Pros:
Easy To Use, Effective, Good Value, Tastes good tastes fine
Best Uses:
Daily Use, On-the-go
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Easy to use, I feel great, no side effects. Down 2 lbs 1st day. This product is just what I've been looking for! Feels natural. As a busy mom and a nurse, I needed something easy to use that didn't consume my time (especially in the bathroom). This helps you feel good and eat right. I love working out. Sometimes I only get 30 min workout in, sometimes 1-1 1/2 hours just depends upon my schedule. I am doing cardio, stretching and lifting weights.

[1 of 1 customers found this review helpful]

 
oh!!! my GOD
By qtpiarlisa from oxon hill md on 4/21/2010
Pros:
Effective
Best Uses:
On-the-go, Weekly Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I still have 2 more days to go and i have lost 9 pounds

[0 of 1 customers found this review helpful]

 
Didn't work for me
By sarabarboza from washington dc, 20005 on 4/21/2010
Cons:
Not Effective
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I work out an hour per 5 days a week and I bought this product because I needed to lose some over weight but It didn't work for me, even I used the product for 7 days consecutively doing excercise and diet also. My weight is 130 pounds and I still need to lose like 10 pounds or less, but it didn't help me though!

[2 of 2 customers found this review helpful]

 
Total Lean=Weekly Weight Loss!
By tpicard from Ashtabula, OH on 4/18/2010
Pros:
Easy To Use, Effective
Cons:
None
Best Uses:
Daily Use, On-the-go
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was swayed to try this product by saleswoman at GNC, she suggested a good kick start to weight loss as well as maintenance. My issue has been plateauing; how frustrating when you get on that scale. Basically, I have a restricted diet, and have, for some time.

Skeptical of products that cause the jitters & leery of the effects of the using the "cleanse." Results were positive however!

I used the product line for 7 days; replacing two meals with the shakes, and lost approx 5lbs for the week. I liked the lean shakes and have returned to purchase more. I mix with H2O, in a blender, adding ice and often fruit. No negative side fx from the "Burn 60." I am considering to try "Be Hot" for personal preferences.

Overall, it had positive fx...had me coming back for more meal replacement shakes!! Two thumbs up GNC for recommending the product!

 
best 7 day kit ever
By kiaffalove from lapeer,mi on 4/18/2010
Pros:
Easy To Use, Effective, Good Value, Lightweight
Best Uses:
Daily Use, On-the-go, Weekly Use, Women
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I LOST 12 POUNDS IN ONE WEEK. IT WAS EASY TO USE VERY EFFECTIVE.

 
Save your money
By jazinszer from Lititz, Pa on 4/17/2010
Cons:
Not Effective
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

For what I paid I could have gotten a much better protein shake/meal replacement mix(taste was pretty bad) I saw zero benefit from the cleanser. My GNC mens vitamin pack are better than the supplements I am sure. I saw zero weight loss during this week. Ironically in the last 3 weeks after I have lost 15 lbs. Save your money.

 
Great way to start!
By ea8100 from Kokomo, IN on 4/17/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value
Best Uses:
Daily Use, On-the-go, Weekly Use, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Followed the 1200 calorie diet and including the 2 shakes a day. I walked a mile 3x that week and did some cardio for 30-45 min 3x that week (I just started exercising again). I lost 5 lbs for the week :-) I found the structure of the shakes, meals, lots of water (I drank between 64-80 fl oz. daily), and the cleanse at night really set me up on a great schedule.

[1 of 1 customers found this review helpful]

 
Fantastic!
By okanekimberly from NJ on 4/11/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This was great. I was ready to do something and the saleman at GNC had suggested I try this. I followed it almost exactly according to the 1200 calorie plan and I lost 7 lbs and have had a ton more energy. The only con is that I didn't sleep to well the first couple nights. Overall it was awesome and I went back and bought more of the shakes!

 
AWESOME, VERY EFFECTIVE
By princess22 from Carlsbad, CA on 4/9/2010
Pros:
Easy To Use
Cons:
Poor Texture
Best Uses:
Weekly Use
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product is EXTREMELY effective. I've tried other products but this one is AWESOME and you will see results instantly. I couldn't finish the 7 day process because I was losing too much weight. I stopped at day 3. I'm 5'3 and my starting weight was 137 pounds after using this product and excercising my weight was 130 pounds by the end of day 3. No Joke!!! The ONLY con if I had to say anything negative was the shakes. I couldnt drink those and I would gag when I would try to swallow it, so I would drink more water and eat more fruit. It seemed to work. This was a great jumpstart for me to get on the right path.

[2 of 5 customers found this review helpful]

 
Nausea, Upset stomach, Gas
By slpua from Phoenix Arizona on 4/8/2010
Cons:
Constipation, Gas, Headache, Nausea, Poor Texture, Side Effects
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This was a total let down and a waste of my money. I felt so nauseated with this plan I had to eat crackers and drink water downed gatorade all day to try to settle by stomach. This is not helpful when you are trying to loose weight. I additionally developed significant gas and constipation with this program. I had really bad headaches as well. I guess this is a lesson that to loose weight you need to cut down on calories and exercise and not rely on herbal supplements and lean shakes. I would think they should have to list potential side effects of this product on the packaging but I guess since supplements aren't monitored by the FDA you take them at your own risk.

 
Good Product
By lajuana1015 from Marietta, GA on 4/6/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value, Lightweight
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I lost 5lbs doing the 7 days. I started the GO Lean shakes and lost 2 pounds already.

[1 of 1 customers found this review helpful]

 
Love it!
By ntiff from Minneapolis, MN on 4/5/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value, Lightweight
Best Uses:
Daily Use, Men, On-the-go, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product made me feel great. I lost about five pounds in one week. I was hoping for more with how little I was eating and how much I was working out, but I'm still thrilled! Not only did I lose weight but I also felt about 20 pounds lighter. It really slims you down and it put me in total diet mode. I'm ready to continue using GNC products! My only complaint is that the directions were very confusing. The diet directions were different in the package than they were on the cleanse bottles. Also I was confused about when to drink the cleanse. Overall I'm so happy and I will be using this again in the future for sure!

[1 of 1 customers found this review helpful]

 
Good
By shoeitime from Cibolo Tx on 4/4/2010
Pros:
Easy To Use
Best Uses:
Daily Use, Women
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Good

[1 of 1 customers found this review helpful]

 
I'm convinced
By kjbowen1 from Traverse City MI on 4/1/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I purchased this product before going on vacation and was so happy with the way it worked that I went back to the store and bought all the separate components to keep up the routine while away. The result, not only did I not over do during vacation but I actually lost weight! I am now going on my 3rd week and have lost at least 7 solid pounds. But more than the weight loss I'm finding that my clothes fit better and I have more energy without being jittery. I do split the supliments and take them twice a day instead of all at once. One shake for breakfast and one for a snack before cooking dinner helps to control overeating and nibbling while cooking. I'm happy to have found this routine as now I can actually see a light at the end of the tunnel.

 
It worked..Yay ME!!
By evelynojedadiaz from New Haven, CT on 3/31/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was skeptical as nothing really every seems to work for me. I used it and I followed it pretty good..didnt follow the diet exactly but alternated with some of my own foods..well I went from 151 to 144 in 7 days..thats the most I have ever lost in one week..will continue to something similar on my own!!

 
Save your money. A big letdown.
By garyleahy from Warner Robins, GA on 3/31/2010
Pros:
Easy To Use
Cons:
Not Effective
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Despite the bad reviews and not having any "first hand" reports, I decided to try the 7 Day Fast Loss Kit. Boy, what a disappointment. The shakes don't fill you up, the vitamin pak is the same as the Mega Pak, and the cleanse made me cramp. Not really bad tasting, just didn't work. Unfortunately, I didn't do enough research before I bought it. I should have been a lettle skeptic when the sales person couldn't give me any real feedback except the company line. Did not lose any weight and have no real recourse except give my opinion on this forum.

[1 of 1 customers found this review helpful]

 
not bad for the buck
By sksgwin from Tucson,Az. on 3/30/2010
Pros:
Easy To Use, Effective
Best Uses:
Daily Use, Men
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I started this product and was told by the sales person that I would see results after day 1. Well I kept with it and finally saw good results by the 4th day.I have always worked out and for he most part have eaten right but still had a belly and love handles. I droped my cal. intake to 1000 a day from 1200 and pushed myself harder and harder. On the 8th morning I was measured at my doctor and had lost 8% body fat. I have increased my cals. to 1800 a day and am still taking the shakes and still losing body fat. I haven't lost a lot of weight b/c of my weight lifting but I have got stronger and and the fat is still falling off. It's been 2 1/2 weeks since I started this and have went from a 46" waist to a 40" waist.I will recomend this to frinds and family. As with all diet programs you need to work at it and be honest with yourself.

[0 of 1 customers found this review helpful]

 
i returned it
By r0tt0napples from st louis mo on 3/30/2010
Pros:
Good Value
Cons:
Not Effective
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

i have hit a plateau 6 months in to losing weight and was told this was what i needed to try to bump me over the hump. the diet plan included was an increase in calories from what had been consuming so didnt expect to lose on this plan, just to re-adjust my body from being so used to a low cal diet but after taking it for 5 days following their 1200 cal plan i had gained 4 lbs because it did the complete opposite effect of detox and stopped me up for 5 days! on the upside the drink packs were great if you like soy milk you'll like these and they were super filling and the pill packs gave me an energy boost. it was a great value but i guess not everything works on everyone

 
1st Day Good So Far
By bubbleybah from Austin TX on 3/28/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value
Cons:
Poor Texture
Best Uses:
Daily Use, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I started this kit yesterday, and at first I was skeptical. Usually, any type of diet supplements make me very sick to my stomach, but I followed the instructions to the t and didn't have any problems. Though the pills were pretty gross and hard to swallow, but most are. It was really hard for me on the first day to keep to the 1200 calories, as I usually consume about 2100 calories a day, but I stuck to it, and I'm already feeling different. I feel a lot more energetic, self confident, and beautiful than I did just three days ago. I also weighed in this morning and I'm 1 pound lighter than I was yesterday(145 yesterday, 144 today). After reading the reviews, I really think that this diet is more for people like myself who normally consume an average amount of calories and only exercise about two to three times a week. Basically the "average Janes" So first day has gone great, hopefully by day 7 I can drop my total goal of 10 pounds.

[1 of 1 customers found this review helpful]

 
If followed to the letter....AWESOME
By wowmelissa from Miramar, FL on 3/28/2010
Pros:
Easy To Use, Effective
Best Uses:
On-the-go
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This was a great jump start to my weight loss program. I lost 15lbs on this 7-day program!! Mind you, I do have over 130 lbs to lose, but my sister-in-law who did it with me only wants to lose about 20 lbs and she lost 6lbs in the 7-day program...which is a record for her! It started off my weight loss journey with a bang, great knowledge and a lot of confidence. Follow this program to the letter and you WILL see results!

[39 of 39 customers found this review helpful]

 
Worth a try...
By mrs.constant615 from Honolulu, Hawaii on 3/27/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value
Cons:
Not great tasting
Best Uses:
Daily Use, Men, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was researching online and in store for a system that will help rid my body of unwanted toxins, etc…All the ones I found had horrible reviews and one I was looking at in the store, the GNC sales lady told me she got a lot of customers returning it because it upset their stomachs. So, with my frustrations high, I looked online once again and found nothing. I went into the store (different location) and saw this 7 Day Fast Loss System and the GNC sales lady told me it was new and she went over how to use it with me. I decided it wouldn't hurt to give it a try. Day 1, it was hard getting used to eating every 3 hours, high fiber, etc…I usually don't eat that much during the day because I am so busy. Day 2 was pretty much the same as day 1 except my eating habits became better and I was sticking to my schedule. Day 3 I started feeling and seeing positive results. I had a ton of energy, my stomach was flat (didn't have that little bulge on the bottom) and I had lost 5.4 pounds (weight, not fat). I was pretty happy with it. I'm on Day 4 today so I will update my results. The Fat Burner pills (2 red ones) I don't take because of the caffeine content in them but, the other 2 pills I take. The Green Tea gives me enormous energy without feeling anxiety and jittery and the water pill makes me have to pee all the time but, when you drink water throughout the day as well, that's going to happen. The protein shakes are wicked thick and I don't care too much for the Vanilla Bean one. The night time Cleanser is good tasting. Overall, I am very pleased with this product thus far and I am not one to promote anything if it doesn't work for me.

 
I would not buy this product
By mhanifan76 from Boston, MA on 3/26/2010
Cons:
Not Effective
My Beauty Routine Takes:
30 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am on day 5 and nothing. The shakes are not filling. The cleanse drink does not curb my appetite. I followed a 1500 calorie diet and and exercised and I did not lose any weight. I work out and eat healthy on a regular basis but i defienitely counted the calories this week and did not lose weight. Also, I did not find the morning pack to give me energy

 
Worked for me!!!!
By bno1284 from Louisiana on 3/25/2010
Pros:
Easy To Use, Effective, Good Smell
Cons:
None
Best Uses:
On-the-go, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I started using this product Sunday (I'm on my 4th day) weighing in at 141 pounds and I'm 5'7". As of this morning, I am 132 pounds. I've lost 9 pounds in 4 days!!! I take the pills in the morning and drink the cleanse before bed. I am only able to drink one lean shake a day, but this routine seems to be working for me. I could not be any happier with my results. I'm hoping to drop 2-3 more pounds by the end of this week to meet my total weightloss goal.

My suggestion: You cannot eat WHATEVER you want and expect this, or any other diet program to work. I incorporate 1 hour of exercise in everyday and eat very healthy.

 
It was good
By shannon.rader from Minot AFB, ND on 3/23/2010
Pros:
Easy To Use, Effective, Good Smell
Best Uses:
Daily Use, Women
Describe Yourself:
Budget Buyer
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I went into GNC looking for some energy booster & got talked into trying this by an associate. I read the reviews & was a bit skeptical but it did what it was supposed to for me. I followed the diet, did my own exercise (1 hr of taebo a day) and I lost 5 lbs. The 1st day the pills were awesome, gave me loads of energy. The 2nd day and after that I noticed nausea & dizziness were setting in. I talked to someone at GNC & she told me to take only 1 burn60 pill. I did that & still had nausea. It turns out the problem was that I wasn't drinking enough water so it was either the cleanse or the waterex pill. I loved the yummy swiss chocolate shakes, hated the vanilla & I thought the cleanse tasted like a weird tang, but tolerable. The shakes kept me full but only for 2-3 hours & I did the 1200 calorie diet instead of the 1500. With the waterex pill, I didn't got to the bathroom all the time, it was just normal. All in all, I'd recommend it, actually I'd try it again myself because I still have 20 lbs I'd like to lose for the summer.

[0 of 1 customers found this review helpful]

 
yikes
By christines from MN on 3/22/2010
Pros:
Easy To Use
Cons:
Stomach upset
Best Uses:
Daily Use
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was really excited about getting a jump on my weight loss with this product as it seemed to have the things I wanted: Appetite control, ease of use, on the go products. The first day was great and I had so much energy I cleaned my whole house and did all of my spring gardening. The next morning I woke up with horrible stomach symptoms. I had diarrhea and nausea all day. I actually stayed home from work the symptoms were so uncomfortable. I understand detoxing but this is ridiculous! Not sure which part of the program made my stomach upset but I am scared to try any of it again!

 
Good product
By murphy_cass from NY on 3/22/2010
Pros:
Easy To Use, Effective
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Overall, this is a good program/package. I already eat pretty well and exercise, so I didn't see much of a change following the food and exercise program, but it would be a great start for someone learning how to live a healthier lifestyle. I also didn't feel much of a boost from the Burn 60, but I loved the lean shakes, and the pre-diet cleanse, and I feel that it did help rid me of toxins in a gentle way. Not a fix-all solution, but a good way to start out or get back on track.

[1 of 1 customers found this review helpful]

 
I found it effective
By megdonalds from St. Charles MO on 3/22/2010
Pros:
Convenient, Easy To Use, Effective, Good Smell
Best Uses:
Daily Use, On-the-go
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am on day 6 of the 7 day fast loss and I have lost about 3 lbs. Not a whole lot but I am happy with the kit because it is a great introduction to a new lifestyle. I have been following the meal guide I printed online (it is the same one that is in the little instruction booklet that comes with the kit) and I like all the food on there. Its a great guide and introduction to a healthy diet. I have been exercising more regularly and plan to keep that up. Everything tastes great, the chocolate shake especially, I will be buying this. I was worried about how the cleanse would taste because some of the reviews said it was not good, I put them in the fridge so they would be cold and added them to cold water before bed, I liked them! They taste like lemon lime gatorade. I didn't "go" anymore than usual, but I think I was already pretty clean, I never ate too bad, I get a decent amt. of fiber and was already regular so that could be why. As for the pills, the first day I felt kinda weird during the day, kind of jittery. But the rest of the time I felt fine. It definitely gave me an energy boost in the mornings so I didn't need coffee. I've been drinking a lot of water and that also has made me feel much better and healthier. This was an expensive kit, but overall I am satisfied with my purchase. I think it is a great jumpstart to a diet and exercise plan. Just don't expect miracles from it.

[1 of 1 customers found this review helpful]

 
Not impressed
By BSDiekmann9510 from NE on 3/21/2010
Pros:
Easy To Use
Cons:
Not Effective
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I bought this in hopes it would help me shed some more baby weight-- alothough i had already lost 23lbs and was successfully losing 2 lbs a week with diet and excercise-- i was hoping this would help me lose more like 5-7 that week to keep me motivated. Although i LOVED the products, they made me feel fabulous and gave me a good routine to my eating i think this product is more for someone who is JUST STARTING a weight loss regim... hence ppl losing 10-20lbs that first week, just like any weight loss program that will happen with losing water weight and confusing your body with drastic changes... my body had already gone through that without this product. Not for me. i will try something else-- probably just a fat burning supplement.

[2 of 2 customers found this review helpful]

 
Saw no results from using this product
By rebeccaosb from Cleveland, TN on 3/21/2010
Cons:
Not Effective
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I don't feel it was worth the money spent. I saw no results. No increased energy, no weight loss. I would not purchase again nor would I recommend this product.

[1 of 1 customers found this review helpful]

 
Not a magic
By pschandru from Columbus, OH on 3/21/2010
Cons:
Not Effective
Describe Yourself:
Budget Buyer
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This is another product they claim for weight loss that has not worked. With 1500 calories intake and exercise for one week there will be weight reduction without any supplement. I am regular in gym for around 2hrs daily (1 hr cardio) and controlled diet. With this habit existing, this product has not done anything to either boost the energy or change appetite or weight change.
I am writing this review two weeks after using this product.

[1 of 1 customers found this review helpful]

 
It works for me
By sareynolds26 from NJ on 3/18/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value, Lightweight
Cons:
Poor Texture
Best Uses:
Daily Use, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I know for sure this product work and its just my opinion.I began using this product on 3/15/10 and weighed-in 213lbs.Today on 3/18/10 i weighed-in 209lbs.Thats a 4lb lost for me and i have three days left.I followed the meal plan eating every three hours and controlled food portions and consume my daily water intake.I also workout every single day of 45-60 cardio and of course weight training. It wasnt easy for me because i had to eat differently.The only bad thing about it is pretty much the texture of it isnt all that great and its not very tasteful with water so i mix the lean shake with almond milk which comes out great for me to enjoy.I try blend it with fruit like strawberries to help with the flavor.Im not use to eating five small meals a day ..7:30am, 9:30am, 12:00pm, 3:00pm, 6:00pm is my set eating plan and im almost there to adjusting to it because of how i eat the right foods to make me feel satisfied of hunger.I workout AM and PM and by sticking to my meal and workout plan this product truely help me jump-start my weight-loss.

[2 of 2 customers found this review helpful]

 
Good Stuff
By erink417 from Austin, TX on 3/17/2010
Pros:
Easy To Use, Effective, Good Smell, Lightweight
Best Uses:
Daily Use, Men, On-the-go, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I have lost about 5 pounds in the first week. I like this stuff a lot. The pills keep me energized all day, not jittery. Caffeine and energy products don't affect me too much so I can see how these pills might make someone else jittery. I could probably do without the cleanse, not too sure how effective it is. I love the shakes. I like the chocolate better than the vanilla. I have a blender bottle that I use and I would not recommend just mixing this stuff with a spoon. I don't think it would work well at all. So if you're going to buy this stuff, definitely get a blender bottle, or use a real blender. The shakes keep me extremely full. I eat so much less, its rediculous. If I'm craving an afternoon snack and am hungry and want something sweet, this shake does the trick. It really does fill me up. I won't be hungry for a long time. All in all, I could do without the pills and cleanse, I am just buying the shake powder next time. It was nice that the package came with both vanilla and chocolate, because I got to try both and came to the conclusion that I like the chocolate a lot more. I also use a little soy milk or regular milk AND water, instead of just water, which I think makes it taste better and makes it a little creamier.

 
Fabulous!
By tfruecht from Fairfax, VA on 3/17/2010
Pros:
Easy To Use, Effective
Best Uses:
Daily Use, On-the-go, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Honest review: I really liked this 7 day jump start...I noticed results within the second day. I workout regularly and had hit a wall so to speak (I'm 5ft7 130lbs) of losing the last little bit and this program has definately helped me over come that wall. The shakes taste great and are very filling, the burn 60 did give me a headache but I just added a motrin and I was good to go. The pre diet cleanse is good...it makes you go to the bathroom but doesn't make you want to run for it. Overall, I really liked the package deal. Im done with the program and I have been keeping up with the shakes, I'm kicking the burn 60 as I don't want to take motrin everyday. I would give it a shot...I lost around 5lbs, but I can imagine someone who has more weight to lose could lose more with this program. If you are getting ready for a big event and want to drop a few pounds quick...this has the best shot at doing that for you, as long as you don't eat when you aren't hungry. I DID NOT follow the diet plan. I ate yogurts, salads, fish and Special K most of the time with an occasional dessert! I have tried other supplements/programs with no results, I'll will stick with this one! Vanilla bean shake was by far my favorite!

 
Taste great but not fully effective
By daisy4_87 from Dallas,TX on 3/17/2010
Pros:
Easy To Use, Good Smell, Lightweight
Cons:
Poor Texture
Best Uses:
On-the-go
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This 7 day cleanser appeared to be working in the beginning, I lost 4lbs in the first 2 days! Towards the end of the week though, I gained back 1 pound. Finishing the week I went from 122 to 119 lbs. So yes it does help with weight loss, but I was hoping to lose a little more than that. The shakes taste and smell wonderful! They are hard to incorporate in with the water so I put them in the blender. The vitapak smells gross. I really didn't notice any difference in my body once I was done with this program.

 
Unbiased Review
By murmur74 from New York, NY on 3/17/2010
Pros:
Easy To Use, Effective
Best Uses:
Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was about to buy QuickTrim but was recommended this instead. I followed the recommended workout routines and the meal plan. I noticed a difference after 7 days. Weightloss was nearly 4 lbs and that normally is really hard for me to achieve. The Diet Pak are great supplements to take. However, I don't know if there's too much caffeine so I reduced the burn 60 to one a day. Not sure if the Pre-diet cleanse made a diffence but I really like the Total Lean Shakes. I was rarely hungry and thought it tasted great.

[1 of 1 customers found this review helpful]

 
I would recommend this product.
By ericalee13 from Deptford, NJ on 3/16/2010
Pros:
Easy To Use, Effective, Good Value
Cons:
None
Best Uses:
Daily Use, On-the-go
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
1+ Hour
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product is very easy to use. I took the packet of pills every morning with a lean shake. I had another lean shake at night to stop me from snacking. The shakes taste better if you blend them with ice. Then before bed I drank the cleanse, which didn't taste too bad, make sure you mix it with ice cold water. I do a light workout about 4-6 times a week, so I continued to do so. I didn't follow the meal plan but I did stay away from processed foods and alcohol for the 7 days. It was a very easy cleanse. I wasn't going to the bathroom way off schedule like other cleanse do. I have a very weak stomach and I was fine. Make sure you drink plenty of water throughout the day. After the 7th day I weighed myself and lost 6lbs. I'm pretty happy with the results!! I'm going to do it again next month.

 
Taste good, same weight
By samott09 from New York on 3/15/2010
Pros:
Easy To Use
Cons:
Not Effective
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was really excited and read reviews saying it worked however this is my forth day and i havnt lost any weight.The shakes are good and do make you full but i stayed the same weight. i am a healthy eater, and i already exercise alot so maybe its just mucle gain and fat loss. I needed a extra help to loose the last cople of pounds for the spring and this did not work for me. I would recomend if your already a healthy weight to not get this product.

[2 of 3 customers found this review helpful]

 
Day 1...Hope it works!
By paulanddiana from Scott AFB, IL on 3/15/2010
Pros:
Easy To Use, Lightweight
Cons:
Lack of directionguidanc
Best Uses:
Weekly Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Rated 3 stars for now....

Just had 2nd baby and got into a rut with losing weight, not to mention have a torn L4/L5 disc so no running. Husband recommened this to help get things going. So I went and did the Bod Pod test and was 140 lbs with 34% body fat.

Was not sure if I should have taken the entire pill pack in the AM or before exercising (mostly in evening). So I took half in the AM and will take the other half mid-afternoon.

The pre-diet cleanse states to drink slowly once daily. But when is the perfect time to take it?

Vanilla Shake is eh, OK. Needed to add a bit more water for it not to be gritty. Might thrown it in a blender next time and add some ice. Hope Swiss Chocolate is better.

As for the meals..I wish there were some options for substitutions. What if you did not like Salmon or Tuna? Or at least provide calorie info so one can go out and find their own substitution.

I will do my best to follow the meal and exercise regiment. I will also update my review with mid-week and final results.

Diana

[1 of 1 customers found this review helpful]

 
Not bad
By ssullivan1980 from Maine on 3/15/2010
Pros:
Easy To Use, Good Smell
Cons:
Poor Texture
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I tried this program because after loosing about 20 pounds the old fashion way (exercise and eating right) I had hit a plateau. I did follow a strict 1500 calorie diet (mostly fruits, veggies, and some protein) and did 1-1.5 hours of moderate to intense workouts every day. I lost about 3.5 pounds which isn't as much as I would have liked considering other reviews, however 3.5 pounds is a significant loss. I imagine this program could have bigger results for someone just getting started in a weight loss routine as it would be a huge shock to your system.

Overall I liked the product, the cleanse was actually pretty tasty. I really liked the chocolate shake, the vanilla not so much. I've also tried the strawberry which is pretty good. I don't see how anyone could supplement lunch or dinner with this...they really aren't very filling (I used them for breakfast and an afternoon snack). The supplements did give me a little extra energy but I couldn't find a good time to take them. I took them around 5pm for my 6pm workout and felt awesome! The only problem was that I couldn't sleep that night. So I tried doing my workouts before work but that didn't allow enough time for them to kick in before I worked out.

Overall a great kickstart to your weight loss but you defenitly have to stick with it after the week is over!

 
Good buy!
By ambradner from Kalamazoo MI on 3/12/2010
Pros:
Boosts Energy, Easy To Use, Effective, Good Value
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I'm almost done with the 7 day program. I'm on my 6th day. I have noticed that my clothes are actually a little looser. I was very skeptical, a little nervous, but I can honestly say I'm glad I gave it a shot. I didn't have any side affects, had more energy and less appetite. Not a big fan of the taste of the cleanser and it's a bit expensive. Other than that, it's a great product.

 
It did not work for me
By sasi_30341 from Cumming , GA on 3/12/2010
Pros:
Easy To Use
Cons:
Not Effective
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I gave a try to this 7 day weight loss and did not see any change.After working out for 30 mins and good diet expected to lose atleast 5 pounds by end of this week.But all I lost was one pound.

 
7 day fast loss kit
By yoly2533 from Florida on 3/12/2010
Pros:
Easy To Use, Good Smell, Lightweight
Cons:
Not Effective
Best Uses:
Daily Use, On-the-go, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Today is my 4th day into trying this product and I've gained a pound! Not very happy about it and I haven't lost any pounds. The meal plan they give you I believe is way too much food and the meals are supposed to replace meals? Maybe it works differently for everyone. I do feel myself lighter and clothes feeling a little looser but no pounds lost. Don't really use the restroom much either.....Hope this helps you all I was estactic when I read other peoples review saying they lost weight but for me it hasn't worked yet and I've gained a pound.

[0 of 1 customers found this review helpful]

 
Save your money!!
By pryntime from Midland, MI on 3/10/2010
Pros:
Easy To Use
Cons:
Not Effective
Best Uses:
On-the-go, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I followed this program as it was written for the seven days and did not lose a pound. It would be better just to eat healthy, take some good supplements and exercise. This did nothing for me. I did not experience any cleansing, as a matter of fact, it felt bloated and constipated.

[1 of 1 customers found this review helpful]

 
SO FAR SO GOOD!!!
By gmarandola from Jersey City, NJ on 3/9/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use, Men, On-the-go, Weekly Use, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This product is great! I have used xenadrine, hydroxycut, and lipo 6 black and nothing has worked better than this 7 day fat loss cleanse. I am on day 3 and I have gone from 222lbs to 216lbs in just 3 days. I know most of it is water weight, but it is still doing a great job. The meal plan is very easy to follow, and I am planning to follow the 1300 meal plan after this cleanse is done. This cleanse definitely works and I recommend it to everyone!

[0 of 1 customers found this review helpful]

 
1st Day
By catgmolina from Tucson, AZ on 3/9/2010
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I went into GNC today to purchase Dr. Siegals cookie diet, but instead was convinced to purchase this... im a little skeptical, especially after reading about a weight gain after the 7 days. I will start it tomorrow. I will update in 7 days. wish me luck!

[1 of 1 customers found this review helpful]

 
it works!
By stephany.kyer from St. Louis, Mo on 3/7/2010
Pros:
Easy To Use, Effective, Good Smell, Good Value, Lightweight
Best Uses:
Daily Use
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I had been drinking the lean shakes before and has already lost about 10 pounds, but I decided to give it a chance and in the 3 days I've been using it I've noticed my belly bloat has gone down and I feel lighter. I also have a lot of energy when I workout (I don't know if it was a placebo effect, but I walked an extra 30 mins. since I've started). I've also noticed I get fuller off smaller portions.

[8 of 8 customers found this review helpful]

 
LOVED IT!!!!
By cj.granizo from Fort Worth, Tx on 3/3/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use, On-the-go, Post-partum, Quick results, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I'm always skeptical about weightloss stuff but I am sooooo glad I tried this out. I had a baby 3 months ago, and I hadn't lost ANY weight since leaving the hospital. Within the 7 days, I lost 7 pounds! After the 7 days were over, I continued to eat healthy and continued with the Lean Shakes and I lost 3 more pounds! So I've lost a total of 10 pounds in about a week and a half! I do intervals about 10 mins each day and have really done good about eating healthier. Only complaint...the pills gave me a little bit too much energy and I felt extremely jittery throughout the day. By day 3, I started taking only 1 of the Burn60 pills each day and that reduced the jittery-ness. If you follow the 7 day program exactly as it says...it should work! It did for me and I couldn't be any happier with the results!

[1 of 1 customers found this review helpful]

 
Great Start
By sage.mh from Phoenix, AZ on 3/3/2010
Pros:
Easy To Use, Effective
Best Uses:
Daily Use
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I was very pleased with this product. I didn't follow the program exactly but still lost 7 pounds and kept 3 off in the following week.I found the taste of the cleanse a little unpleasant and the directions didn't say when exactly to take it so that confused me a little and I took it midmorning. I am continuing to use lean shakes as part of my diet and seeing good results. This was a great introduction to that regimen.

[1 of 1 customers found this review helpful]

 
Awesome cleanse!
By jmdillow from South Shore,KY on 3/2/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use, On-the-go, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I love this because everything in the kit goes with you. Even the citrus cleanse comes in individual bottles of 4 oz each. The shakes are in individual packets also. The taste cannot be beat! Very portable,tasty, no excuses program. I feel great second day and 1 pound lost so far!

[1 of 1 customers found this review helpful]

 
Amount To Eat
By cjblackwelder from NC on 3/2/2010
Pros:
Easy To Use
Best Uses:
None, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

Just on day one and no complaints about the product, but am wondering if others find that it is hard to eat the amount of food suggested. I have tried to follow day one diet exactly, but feel very stuffed. I thought you used shakes to replace 2 meals, but today I had two meals and two shakes. I am not doing the last snack, but feel that this is too much food.

[4 of 4 customers found this review helpful]

 
A great "starting kit"
By dckelly70 from Indianapolis, Indiana GO COLTS on 3/2/2010
Pros:
Easy directions, Easy To Use, Effective, Good Smell, Great information
Cons:
A little "pricey", Flavor could be better, Poor Texture, Shakes are not so great
Best Uses:
Daily Use, Keeps me on track, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I am on my 3rd day of the GNC 7 Day Fast Loss Kit and I have lost 7 pounds as of this a.m. It is very easy to use and understand. I needed this "kick" to help get me going ( I have been in a rut). Honestly the Shakes are not HORRIBLE, but they are not the best I have tried. I still drink it and just deal with it. They smell great! But it is a little gritty and hard to mix, very thick, I am planning to try and get a little creative with it to make it taste better. However, it is a very healthful shake, and I already feel better....It really does help keep you fuller longer. I actually had to force myself to eat something last night. The pre-diet cleanse is another thing that does not taste to great. But I just make it really cold and that helps. I just keep reminding myself that this is good for me....of'course it is NOT going to taste like a milk shake from Dairy Queen! :) Also, the pills have not made me feel jittery or anything. I feel fine. Checked my blood pressure yesterday and it was fine. I will continue with the shakes and vitamins after the 7 day Fast Loss Kit is finished.

[2 of 5 customers found this review helpful]

 
This product is not effective
By traceyttu from New Braunfels, TX on 3/1/2010
Pros:
Easy To Use, Good Smell
Cons:
Not Effective, Poor Texture
Best Uses:
Daily Use
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I took this product for the 7 days. I started out at 145lbs and followed the plan strictly including working out. Day 7 i weighed 151lbs. This product did not work for me and im dissapointed i gained six pounds in one week!!!

[1 of 1 customers found this review helpful]

 
First Day
By emb414 from Stow, OH on 3/1/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

This is only my first day using this product. I bought it yesterday, I was going to buy the Appetite Control pill, but I decided this was a better value. The Swiss Chocolate Shake was delicious, the vanilla bean...not so much. I haven't drank the citrus detox yet. Overall, I am STARVING!!!! I am guessing it is because I am used to eating constantly through out the day. However I am trying to break that habit so this is a good thing. I will update with results!

[1 of 2 customers found this review helpful]

 
side affects
By lilkiss3636 from minnesota on 2/28/2010
Pros:
Good Value
Cons:
Poor Texture
Best Uses:
Daily Use, Women
Describe Yourself:
Brand Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I think it makes you feel jitty,I only took it one day so I don't know yet..I am still hungry and not sure how it interfers with meds

[9 of 9 customers found this review helpful]

 
AWESOME!!!!
By tiffbgasek from Ashland, MO on 2/23/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
FAST WEIGHT LOSS
Describe Yourself:
Budget Buyer
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I LOST 11 lbs in 7 days using this product! I never felt like I was doing without food. It was really GREAT!

[5 of 5 customers found this review helpful]

 
So far so good
By crystalene from Seattle, WA on 2/23/2010
Pros:
Easy To Use
Best Uses:
Daily Use, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
30 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

So I purchased this product three days ago and have been following the instruction booklet to a T. It involves 2 replacement shakes, pre packaged vitamins, a menu, a workout regime, and a 'cleanse' juice drink. I was really skeptical at first, but it's day three and I've lost 4 pounds.
I'd love to see what other people think? All in all, it's probably a good starter kit to people that aren't familiar with GNC products because there's a little bit of everything in here and I'm partial to the shakes and the workout summary :)

[5 of 5 customers found this review helpful]

 
EASY,FAST, AND EFFECTIVE!
By esantiago_gnc from Los Angeles, CA on 2/21/2010
Pros:
Easy To Use, Effective, Good Value
Best Uses:
Daily Use, On-the-go, Women
Describe Yourself:
Budget Buyer
My Beauty Routine Takes:
10 Minutes
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Total Lean™ 7 Day Fast Loss Kit:

I take the packet with breakfast or with my lean shake and that's it for the day. The little liquid shot I pour in my water container and drink it over the course of the day. It's super easys to do and the pills are easy to swallow. the liquid is easy to drink. I've lost 3 pounds already and I'm barely on day 2 of seven.

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