Energize & Burn - Fruit Punch | GNC

GNC Total Lean™ Advanced Energize & Burn - Fruit Punch


Item # 732229


Size: 24 Servings

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Note: This product cannot be sold in Canada


Product Information


Metabolism Enhancing Powder.
  • High Energy Thermogenic
  • Clinically Proven to Burn 3x More Calories!*
  • Fuels Fat Metabolism!*
  • 5g Fiber

Label (click image to enlarge)


As a dietary supplement, mix one ultra-concentrated scoop (9.2 g) into 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 minutes prior to exercise. On non-training days, take one serving in the morning. Do not take prior to bedtime. For maximum body-sculpting results, use in conjunction with Total Lean™ Advanced Tone & Define. For personalized stacking suggestions and to learn more, visit


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. , Keep out of reach of children.

Other Ingredients

Gum Arabic, Natural and Artificial Flavors, Citric Acid, Sucralose, Silica, FD&C Red #40


Store in a cool, dry place.
General Nutrition Corporation
Pittsburgh, PA 15222

Capsimax™ trademark belongs to OmniActive Health Technologies.
Carnosyn® trademark and patents owned by Natural Alternatives International, Inc.

Nutrition Facts

Serving Size  1 Scoop(s)
Servings Per Container  24

Amount Per Serving     % DV

Calories 15  

Total Carbohydrate 6g   2%
  Dietary Fiber 5g   20%
Sugars 0g  
Thiamin (as thiamin HCl) 0.15mg   10%
Riboflavin 0.17mg   10%
Niacin 20mg   100%
Vitamin B-6 (as Pyridoxine HCl) 0.2mg   10%
Vitamin B-12 (as Cyanocobalamin) 0.6mcg   10%

Concentrated Calorie Burning Blend  0   **
Beta-Alanine (as CarnoSyn®)  250 mg   **
Caffeine (as caffeine anhydrous)  200 mg   **
Chloline (as Choline Bitartrate)  100 mg   **
L-Carnitine (as Carnitine Tartrate)  100 mg   **
Capsimax™ Capsicum Fruit Extract (Capsicum Annuum)(Fruit)(Standardized for Capsaicinoids)  33.34 mg   **
Piperine (Piper nigrum)(from Black Pepper Fruit Extract)  5 mg   **
High Energy Mind/Body Matrix  0   **
Green Coffee Bean Extract (45% Chlorogenic Acid = 90 mg)  200 mg   **
Rhodiola Extract (Rhodiola rosea)(root)  50 mg   **
Schisandra chinensis Fruit Extract  50 mg   **

** Daily Value (DV) not established.


4.4 / 5.0
35 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
I love it and super help to do more at the gym. My only quesitons is to everybody taking this? How long the energy last you?I go to the gym at 5pm and i still have energy until 12midnight. I will probably recommend for pm gym goer to drink it early so you will be able to go to sleep in decent time.
August 14, 2018
Loved the taste and gave me energy after drinking it, will buy again!
August 9, 2018
Great pre-workout!
Gives a great boost and tastes pretty good! I love the pre-workout jolt!
August 5, 2018
1 month ago
Makes a big difference
Bought this about a month ago and took for a few days. It felt pretty good but stopped for about a week. Started doing again on a daily basis and can feel a big difference compared to when I stopped. Great energy during the workout and feel great even after I am done everyday. Like everyone else wish there were other flavors but love it!
August 4, 2018
Keeps you going after a hard work out
I feel great with a lot of energy after every work out.
August 3, 2018
1 month ago
Giving this 30 days
I followed directions. I drank in the a.m non workout day. I cleaned my apartment, kitchen and bathroom. I could feel the energy
July 29, 2018
Tastes great and gives you just enough boost!
June 27, 2018
2 months ago
I typically don't write reviews, but I really researched this product before I purchased and it was basically because of the reviews I purchased it. This product is amazing?!!! My first container I wasn't really sure but then I ran out of it for about a week before my next container came. There was absolutely a difference in the between time. My workouts didn't last as long and I wasn't as much motivated! I recently got my second container and I am lasting longer in my workouts and do them with ease and energy. Love love love this stuff!!!
May 8, 2018
Good stuff
Tastes great. I’m usually not a fan of fruit punch but this one is good. Has a good burn but not overpowering. Great product
April 8, 2018
5 months ago
I am not seeing the results I expected, it also leaves a burning taste after drinking.
March 28, 2018
5 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 8 questions Browse 8 questions and 7 answers
A shopper on Sep 22, 2016
BEST ANSWER: I drink it daily, workout regularly and eat healthy/conservative. I don’t see any results.
Can I take this before cardio workouts?
A shopper on May 14, 2016
BEST ANSWER: It works great right before and during cardio
How many times per day can I use this?
A shopper on Jan 17, 2017
BEST ANSWER: I followed directions. Once a day in a.m. before work out
can I leave it mixed overnight and drink the next day?
A shopper on Sep 25, 2016
Can this be used with thermo CLA?
A shopper on Mar 5, 2018
Can I use GNC Total Lean Adavanced Energize & Burn along with Amplified Wheybolic Extreme 60 ripped?
A shopper on Dec 31, 2016
Will this product burn my muscle mass ?
A shopper on Apr 17, 2018
Does it give u energy even if u don't work out and do u get the caffeine jitters?
Michelle S on May 21, 2018
BEST ANSWER: Jitters for sure. Recommend a lot of water to flush it out if you don’t get an hour or two of excersice.