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ZMA® | GNC

Product Information

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Description

Anabolic Sports Recovery*
with Zinc, Magnesium & Vitamin B-6

ZMA® is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.*

Ingredients

Nutrition Facts
Serving Size  3 Capsule(s)
Servings Per Container  30

Amount Per Serving     % DV

Vitamin B-6 (as Pyridoxine HCl) 15 mg   750%
Magnesium (from magnesium aspartate) 450 mg   110%
Zinc 30 mg   200%

ZMA®  2.4 g   **

** Daily Value (DV) not established.
Other Ingredients
Gelatin (capsule), Rice Flour, Magensium Stearate (Vegetable Source)

How To Use

As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Warnings
Do Not Eat Freshness Packet. Keep in Bottle.
Storage
Store in a cool, dry place.

Reviews

4.4 / 5.0
16 Reviews
5 Stars
4 Stars
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1 Star
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Great
Really helps out
October 26, 2017
Purchased
1 year ago
I got more libido I love it
October 3, 2017
Purchased
1 year ago
ZMA
Serving Size says take 3 capsules before bedtime. I take 2 capsules and I'm in dreamland. This product helps me sleep deeper which means better rest and quicker recovery after training.
July 21, 2017
Purchased
1 year ago
Good stuff
This product is great. Since I have been using it, I have found that my sleep habits have improved greatly. I would recommend it to anyone.
July 12, 2017
Purchased
1 year ago
Recovery
Use before bed time on an empty stomach.
September 22, 2012
Definitely helps sleep
I take 2-3 pills nightly and definitely helps me get a good nights sleep.
April 1, 2012
Good Product
Take 3 before bedtime and sleep like a log all through the night...
March 5, 2012
Amazing
these are amazing. I take them before i got to sleep and I notice the next morning i feel less groggy and dont have as much pain in the muscles i worked out previously.
February 29, 2012
it helps me sleep at night
I TAKE THIS 1/2 HOUR BEFORE I GO TO SLEEP
October 2, 2011
Boosts energy and sex drive
I take the product every morning with other supplements that I'm on. Its easy to take since its only once a day. Not a huge booster in lifting but definately seems to raise energy throughout the day.
July 13, 2011
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Browse 3 questions Browse 3 questions and 2 answers
Would you please tell me if there are any precautions related to this product for people suffering from heart and high blood pressure problems and taking medications for these?
A shopper on Feb 5, 2013
BEST ANSWER: There are no medical or medicinal contraindications listed for this product.
Should I continue to take my mega man multi-vitamin along with this product?
A shopper on Jan 31, 2010
BEST ANSWER: I'm no doctor, but i do work in the medical field. I would say you can because your body will get rid of the rest it doesn't need threw your urine. Make sure you drink a lot of water though
Is there a possibility that this product could interfere with the effectiveness of my birth control?
A shopper on Jun 23, 2016