Lean Shake™ 25 – Pumpkin Spice - LIMITED EDITION FLAVOR!Pumpkin Spice | GNC

GNC Total Lean™ Lean Shake™ 25


Item # GNCTotalLeanLeanShakeBottles



  • Flavor
Size: 4 Pack

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Product Information



New Seasonal Flavor
  • Great-tasting 170 calorie meal replacement
  • Hunger satisfying with 25 grams quality protein & 3 grams fiber
  • Suitable for a low carb diet
  • Lactose Free
Scientifically Formulated

Suitable for individuals following a low lactose diet.


Nutrition Facts
Serving Size  1 Bottle(s)
Servings Per Container  4

Amount Per Serving     % DV

Calories 170  
  Calories from Fat 50  

Total Fat 6g   9%
  Saturated Fat 1g   5%
Trans Fat 0g  
Cholesterol 20mg   7%
Sodium 330mg   14%
Total Carbohydrate 6g   2%
  Dietary Fiber 3g   12%
Sugars 2g  
Protein 25g  
Potassium 310mg   9%

Vitamin A 0   25%
Vitamin C 0   25%
Calcium 0   50%
Iron 0   25%
Vitamin E 0   25%
Thiamin 0   25%
Riboflavin 0   25%
Niacin 0   25%
Vitamin B6 0   25%
Folate 0   25%
Vitamin B12 0   25%
Biotin 0   25%
Pantothenic Acid 0   25%
Phosphorus 0   60%
Iodine 0   25%
Magnesium 0   25%
Zinc 0   25%
Selenium 0   25%
Copper 0   25%
Manganese 0   25%
Chromium 0   25%
Molybdenum 0   25%

** Daily Value (DV) not established.
Other Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (Milk Protein Concentrate, Calcium Caseinate), less than 2% of:, Total Lean Vitamin & Mineral Blend, Lactase, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Datem, Sucralose, Carrageenan, Salt, Caramel Color, Yellow 6
Contains: Milk

How To Use

SHAKE WELL BEFORE DRINKING. Use as a meal replacement of convenient snack. Chill before drinking. Refrigerate after opening.
Store in a cool, dry place.
Distributed by General Nutrition Corporation, Pittsburgh, PA 15222


4.7 / 5.0
316 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Did I get a bad batch?
I've been using this for a few years as needed and always have liked it. My most recent purchase is rather clumpy no matter how much I shake it even though it is pre mixed and it tastes a bit bitter, which I have never experienced before. It is not expired. Can I return it ot what should I do?
December 17, 2018
Love them! I tell everyone, all the time!
December 9, 2018
4 weeks ago
This flavor is amazing
December 4, 2018
1 month ago
Lactose free - no indigestion
For those of you who have a problem with normal protein shakes because of the lactose or it gives you bad indigestion. This is the one to drink. It does have tad bit more fat and sodium than some of the other ones. But this one I can drink with no problem at all. For some reason the powder lean one you mix is not lactose free. Get this one. The drink. Plus the strawberries and cream is like drinking strawberry milk. awesome flavor.
December 4, 2018
Greatest flavor
Best flavor ever !!
November 27, 2018
1 month ago
Yes please!
I tried the cookie butter, vanilla and strawberry flavors. The cookie butter is super sweet on it's own but perfect for creamer in my iced coffee. The vanilla has the weird aftertaste so I dont like it on it's own but it's great in fruit smoothies. But the strawberry one is delishious. I drink that one on it's own and it reminds me of nesquick strawberry milk. Yummmo!
November 23, 2018
1 month ago
Cookie butter is the best! I hope they keep it around. I’m confused by it saying lactose free then it also has contains milk?
November 23, 2018
Excellent product! Highly recommend!
November 20, 2018
1 month ago
So good!
November 9, 2018
1 month ago
Best ever not chalky at all
I love theses!!!! I drink them before and after every workout ??
November 8, 2018
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Browse 64 questions Browse 64 questions and 63 answers
Why did you choose this?
GNC Store
lactose free, good flavor, I love it
w a on Apr 10, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
lactose free, good flavor, I love it
w a on Apr 10, 2015
Great taste...perfect for after workouts or meal replacement
r e on Apr 6, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
Love the shakes and wanted to try a new flavor.
b l on Apr 4, 2015
Great taste...perfect for after workouts or meal replacement
r e on Apr 6, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
I am a 40 yr old female about 50 lbs overweight. How many meals and which meals, breakfast, lunch or dinner, should I replace with GNC Total Lean Shake?
A shopper on May 11, 2013
BEST ANSWER: You want to replace breakfast and dinner with this product. Have a late lunch about 1-2 p.M. Until you meet your desired weight.
Are these shakes ok for diabetics on insulin?
A shopper on Apr 13, 2016
Are these caffeine free?
Kristen C on Apr 24, 2018
Can I use the total lean shake 1 hr to 30 mins prior to my workout?
A shopper on Nov 21, 2013
BEST ANSWER: You can drink this shake anytime during the day.
I was looking at the calories on this product. It says 170 calories per serving. Does one bottle have four servings or does it mean that one bottle has 170 calories?
A shopper on Sep 20, 2013
BEST ANSWER: The serving size is one bottle, which contains 170 calories. The "container" they are referring to is the four-pack of bottles.
are Lean Shakes Gluten Free?
A shopper on Sep 19, 2012
BEST ANSWER: GNC Total Lean Lean Shake is not a gluten free product.
How is this lactose free if it contains milk?
A shopper on Jun 28, 2013
BEST ANSWER: Lactose isn't milk, lactose is the sugar in milk just like fructose is the type of sugar in fruits, and lactose can be either removed, or (and this is actually misleading) can be left in the product, and then be accompanied by a lactose enzyme called "lactase" artificially added. This is misleading because they can put "lactose free" on it, but all it really is is the lactose and the enzyme "lactase" that is added to "cancel" out the it's not technically "lactose free" but apparently close enough that they can legally get away with it.
when to have the lean shake; before or after workout of weights and cardio?
A shopper on Mar 6, 2012
BEST ANSWER: The manufacturer suggests using it as a meal replacement, for losing weight. I take it for breakfast. I am not sure it will help with work outs.
How long does the bottle (powder form) of this lean shake last?
A shopper on Mar 23, 2016
Does the Total lean Swiss chocolate and vanilla lactose free shakes have amino acids in it or do I need to supplement with an amino acid?

Do you have products that are Gluten free?
A shopper on Apr 19, 2013
BEST ANSWER: The GNC Total Lean Lean Shake has 25 grams of protein per bottle. Depending on your dietary needs, you may want to use the product in conjunction with the Total Lean meal and exercise plan.
What is in the GNC total lean shake that makes it not gluten free?
A shopper on Aug 6, 2013
BEST ANSWER: There are many rules to labeling a product as gluten free. The milk flavoring as well as protein combinations may make this product unsuitable for gluten free labeling. There is a lising of gluten free GNC products located at
i purchased lean shakes and the expiration date is feb 10 2012 is ok to still drink them ..
A shopper on Mar 12, 2012
BEST ANSWER: Your Lean Shakes with the 10 Feb 2012 expiration dates are safe to drink. But if you want you can return them for either 100% refund or exchange for unexpired product.
What is the best protein to use if you're lactose intolerant?
A shopper on Apr 3, 2016
BEST ANSWER: Take the shake. It is lactose free. The powder drink mix is not. The bars are also lactose free and never bother me at all. I have the same problem. Take the pre made shake. Do not get the powder mix.
Hi, i just bought this shake and on the bottom it says "use in conjunction with total lean meal and exercise plan found on", where on the site is that? Thanks!
A shopper on Nov 26, 2012
BEST ANSWER: If you scroll to the bottom and look under the category "Only at GNC," you can find the meal plan for Total Lean.
Does Lean Shake make you gain weight or lose weight?
A shopper on Oct 8, 2013
BEST ANSWER: The GNC Lean Shake is a meal replacement or snack that is high in protein and low in carbohydrates.
Why do the Ready-to-Drink Lean Shakes contain only 6g Carbohydrates per serving, but the canister's serving size of two scoops contains THIRTYg carbs per serving?
A shopper on Jun 19, 2013
BEST ANSWER: Comparing the two, it appears that the ready-to-drink version contains more fat than the powdered version. GNC likely had to add fat in order to increase the shelf-life or palatability of the ready-to-drink shake. They thus decreased the amount of carbohydrates to maintain the low calorie count.
I cannot drink anything made out of dairy products and I also have a HIGH metabolism (Thyroid problem) and I would love to GAIN some weight. Would anyone recommend this product to gain weight? Unless you see another product that is also Lactose free that can help me gain weight--.
-Desperate to gain weight-
A shopper on Sep 5, 2012
BEST ANSWER: This product is not recommended to gain weight, but rather to increase the lean muscle in the body, which will in turn cause you to gain weight.
Is this product safe to use while you're pregnant as long as you are supplementing with other food & not restricting calories too much?
A shopper on Aug 1, 2013
BEST ANSWER: Yes this is safe to take wile pregant.
can I still drink this shake as a meal replacement even if I don't workout?
A shopper on Jun 9, 2013
BEST ANSWER: Yes, you can absolutely drink this shake even if you do not work out.
How come in the Total Lean example meal plan, it doesn't include replacing 1 meal or snack for a shake?
A shopper on May 11, 2013
BEST ANSWER: This product clearly states it can be used as a meal or snack replacement.
Does it have caffeine?
A shopper on Aug 18, 2012
BEST ANSWER: This product does not contain caffeine.
A shopper on Jun 8, 2016
how many meals does one bottle replace?
A shopper on Sep 30, 2018
BEST ANSWER: Just one. I drink one for breakfast and one for lunch daily. Lost 45 pounds so far.
Are these shakes really sweet? Most of the protein shakes I have tried are too sweet.
A shopper on Oct 11, 2018
BEST ANSWER: They are a little sweet, but I wouldn’t say to sweet , just right for me , I do find that from batch to batch they do differ a little
How long are the shakes good for in the refrigerator unopened?
Shannon c on May 15, 2018
BEST ANSWER: My good by date was almost a year out from purchase.
Will Cookie Butter be coming back?
James on Dec 9, 2018
I'm 67 years old I tried Total Lean before I like it, is it safe for me to go on it again?
Shirley B on Aug 2, 2018
BEST ANSWER: I am almost 74 and have had a lean shake for breakfast for over 10 years. I can't wait to have it in the morning. My favorite thing to start the day. I drink it for the flavor and mostly the vitamin intake. Love it!
What is the sodium content ?
Bevi J on Mar 16, 2018
How long do they stay good once open?
A shopper on Jul 1, 2016
BEST ANSWER: The funny thing is I never have any left! I open and drink throughout the morning or afternoon!
is your Total Lean Swiss Chocolate shake gluten-free?
A shopper on May 19, 2014
BEST ANSWER: No, this is not gluten free.