GU™ Energy Gel

450mg AMINO ACIDS per serving
125mg SODIUM per serving
20mg CAFFEINE per serving

Electrolytes - Maintain water balance and aid in optimum hydration.
Carbohydrates - Deliver ready-do-use energy and delay bonking by sparing glycogen.
Amino Acids - Reduce mental fatigue and decrease muscle damage.
Caffeine - Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

GU® Energy Gel
When: Training & Racing
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. The primary electrolyte (sodium) aids in hydration by maintaining water balance. the branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.