LEGEND® - Warheads® Sour WatermelonWarheads® Sour Watermelon | GNC
Sugar Free Sugar Free



Item # 527917
Sugar Free Sugar Free

Product Information



Ghost Legend® pre-workout was conceived to power legendry in all of its forms* - fitness - sport - work/study - party!


  • Contains GHOST Legend® Blend: L-Citrulline, CarnoSyn® Agmatin Sulfate & Norvaine
  • Contains GHOST® Energy Smart Blend
  • 0g sugar per serving
  • Warheads® Sour Watermelon Flavored


Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 5  

Calcium 39mg   4%
Potassium 63mg   2%
Total Carbohydrate Less than 1g  
Total Sugars 0g  

GHOST® Legend  0   **
L-Citrulline  4000 mg   **
CarnoSyn® Beta-Alanine  2000 mg   **
Agmatine Sulfate  500 mg   **
norvaline  100 mg   **
GHOST® Smart Energy  0   **
Taurine  1000 mg   **
Caffeine Anhydrous  165 mg   **
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)  150 mg   **
Rhodiola (Rhodiola rosea) (root) extract  50 mg   **
DiCaffeine Malate (delivering 37mg Caffeine)  50 mg   **
Theobromine  50 mg   **
Olive (Olea europaea) Leaf extract (40% Oleuropein)  50 mg   **
NADH 10%  2.5 mg   **
Rauwolfia (Rauwolfia vomitoria) Root extract  1 mg   **

** Daily Value (DV) not established.
Other Ingredients
Citric Acid, Malic Acid, Natural & Artifical Flavor, Tartaric Acid, Calcium Silicate , Silicon Dioxide, Sucralose, FD&C Red #40
Label (click image to enlarge)

How To Use

DO NOT EXCEED 2 SCOOPS PER DAY. Mix each scoop (serving) of GHOST LEGEND® with 6-8oz of water or beverage of choice. For a WARHEADS® extreme sour experience, mix each scoop (serving) with 4oz of water. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.
THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. DO NOT EXCEED RECOMMENDATIONS FOR SUGGESTED USE. Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant or nursing, trying to become pregnant, or men or women that are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. Beta Alanine may cause a harmless, temporary tingling sensation.
Consume as part of a healthy diet and exercise program, and drink plenty of water and/or performance beverage such as GHOST® AMINO to stay hydrated.
GHOST® 701 North Green Valley Parkway, Suite 200,
Henderson, NV 89074


4.5 / 5.0
106 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Not whats its hyped to be
I've been working out for about 10 years and have tried many different pre workouts. I found this to be ok, it doesn't get you amped up like some of the other ones out there. I let a few other people I go to the gym try it and out of the 4 of us, 1 person liked it.
March 12, 2019
Awesome! Great taste and effective!
March 12, 2019
1 month ago
Excellent Supplement Product
I recommend this product at 110%. It taste good and provides you with the energy without keeping you awake. Take this product with nugenix free testosterone booster. You’re guaranteed huge results in 3 months.
March 7, 2019
2 weeks ago
Great Taste
This had a great taste and is an amazing pre workout supplement. Definitely worth it. Must buy.
March 2, 2019
3 weeks ago
Great prework out I step in the gym feeling like I can lift twice as much. Then take Ghost size after my work out best combo hands down
February 27, 2019
Best tasting pre-workout, hands down
February 19, 2019
1 month ago
Great fast acting product
Great product. Fast acting. Gives me the boost I am looking for. I usually take it right before entering the gym. I go lift for 30-45 minutes and then do 30-60 minutes of cardio. Unlike some products I haven’t experienced any bad effects while doing cardio. The one less then great thing I can say is it isn’t the greatest tasting. Not bad but there are tastier ones out there, but that’s not why I use it and continue to use it
February 16, 2019
1 month ago
Amazing stuff right here, flavors are on point, pump is great, and absolutely great focus and energy!
February 13, 2019
2 months ago
What are the Great Ghost flavors at GNC , because the Watermelon is pretty sour and I love the Taste
It’s great
February 10, 2019
Works and tastes great!
Tried this as a small sample from GNC and thought it was good enough to buy once I finished a previous pre-workout. So glad I did! I think it has a great flavor. It doesn't have a super sour taste. I have felt a tingle with 1 scoop but nothing crazy. I definitely think this has helped get me through some workouts.
February 4, 2019
2 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 11 questions Browse 11 questions and 28 answers
Does this have creatine in it?
Sidney M on May 31, 2018
BEST ANSWER: Nope! Best part for me!
Is it ok to use at 15? I’ve been working out for a year and a half
Uno001 on Oct 7, 2018
BEST ANSWER: I would say no because it is a strong stimulant
Can women drink this?
A shopper on Oct 29, 2018
BEST ANSWER: In my opinion A pwo is not gender specific and all comes down to how strong it is, in my opinion.
How soon before my workout should I take this?
A shopper on Sep 12, 2018
BEST ANSWER: 15-20 minutes
Can I drink 2 scoops instead of 1 ?
A shopper on Mar 14, 2018
BEST ANSWER: It is highly caffeinated. I would not recommend it
are all ghost products ncaa approved?
sota27 on Jun 27, 2018
I've been using the LIT brand pre workout & am wondering how does this compare to it and what are some people opinions about them?
Adrian G on Jan 1, 2019
BEST ANSWER: I prefer Lit. I tried to switch to Ghost, but didnt feel like it powered me through the workouts. I may have built up a tolerance too. I am going back to Lit and just using 2 scoops. I heard prejym is good too.
Is it fine to drink at 14? If not, is there any pre-workouts safe for my age?
A shopper on Jul 20, 2018
BEST ANSWER: I would avoid any and all pre-workouts until you are at least 18 years of age. They are lab balanced assuming you are of that age and most take liberties about your height and weight as well. Depending on your age and build you may need to take more or less anyway, but I would wait a few years before putting anything like this in your body.
can you mix this with gnc vitamins and wheybolic ripped ?
Robert B on Mar 15, 2018
BEST ANSWER: Yes you can Mix with Gnc Vitamins and Ripped. but instead of taking Ripped 2 Scoops you can take 1 With your pre workout,
How long does it last?
Larry E on Jan 10, 2019
BEST ANSWER: I’d say a good couple of hours. It says it can be used for partying and work and/or study..I use for workout. Does the job!