Strong Is The New Skinny


Empower yourself with a positive approach to exercise and weight management.


Feel-Good Fitness

When you shift the focus from changing what you don’t like about your body to enhancing the things you do, exercise becomes more enjoyable. Strength training can boost your mood, lower stress and support healthy weight management. Make working out work for you. Even several 10-minute sessions of physical activity a day can bring benefits.

A Bite-Sized Approach

When you shift the focus from changing what you don’t like about your body to enhancing the things you do, exercise becomes more enjoyable. Strength training can boost your mood, lower stress and support healthy weight management. A Bite-Sized Approach Make working out work for you. Even several 10-minute sessions of physical activity a day can bring benefits.
For example:
  • Do some basic yoga moves when you wake up.
  • Go for short, brisk walks when you can.
  • Do jumping jacks and dance in your room.
  • Do exercises with weights while you watch TV

No-Fuss Nutrients

Eating right helps you look and feel good, but even a well-planned diet can have nutrition gaps. A daily multivitamin is an easy way to fill them. For satisfying energy on the go, nosh on no-hassle high-protein snacks like Greek yogurt, protein bars, nuts and ready-to-drink shakes. Want to give your heart some extra love? A daily fish oil supplement with 500-1,000 milligrams of the Omega-3 fatty acid EPA may support heart health and a positive mood.

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