High Protein Flaxseed Muffins Recipe

Protein Crepes Recipe

INGREDIENTS
DIRECTIONS

Place egg whites, oats, cottage cheese and protein powder in a blender and secure the lid. Blend until smooth. Pour batter into a heated, nonstick pan. Cook for one to two minutes until edges start to pull up slightly, then flip and cook for an additional 10 seconds. Remove from the pan, and serve.

Top with a few berries.

YIELD: 1 3/4 cup batter. SERVING SIZE: 2 crepes. PER SERVING. Cal. (160); Total fat (4g); Sat. fat (1.5g); Chol. (110mg): Sodium (260mg); Carbs (10g); Fiber (3g); Sugars (2g); Prot. (21g)

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