Warm White Bean Dip Recipe

Warm White Bean Dip Recipe

INGREDIENTS
  • 2 Tbsp. olive oil
  • ½ cup chopped onion
  • 4 cloves garlic, minced
  • ½ cup vegetable stock or broth
  • 1 scoop GNC Pro Performance® 100% Whey Protein - Unflavored
  • 2 (15-oz) cans white beans, drained and rinsed
  • ¼ tsp. fresh thyme (dried)
  • 1 tsp. fresh thyme
  • 1 tsp. fresh oregano
  • ¼ tsp. white pepper
  • 1 tsp. cayenne pepper
  • ½ cup water
DIRECTIONS

Heat oil in large skillet and sauté onion and garlic until tender, about 6-8 minutes. Add broth, whey protein, water and beans. Stir in herbs and spices, then remove from heat. Transfer mixture in blender or food processor and process until smooth. Serve with pita bread or cut vegetables.

YIELD: 13 (¼-cup) servings. PER SERVING: Calories: 90; Total Fat: 2.5g; Saturated Fat: 0g; Cholesterol: 3mg; Sodium: 190mg; Total Carbohydrates: 12g; Sugars: 2g; Fiber: 3g; Protein: 6g

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