FIND THE WEIGHT LOSS PROGRAM THAT FITS.

What’s the best way to lose weight and keep it off?

The reality is, there is no one best solution. Everyone has different goals, lifestyles, body types, challenges and food preferences.

Let a GNC expert put together a program of science-based supplements that fits how you live—and what you want to achieve.

Man on scale

LONG-TERM LIFESTYLE CHANGE

Managing weight takes the right combination of diet and exercise to be sustainable for the long term. And healthy eating is a big part of a healthy lifestyle. A healthy lifestyle avoids strict rules. Instead, it teaches you how to build healthy meals with the foods you enjoy eating.

CHALLENGES:

  • You may feel hungry between meals.
  • You may be getting less nutrients.
  • You may be experiencing low energy and focus.
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GNC TOTAL LEAN® WAS DESIGNED TO SUPPORT YOUR WEIGHT LOSS JOURNEY AND LONG-TERM WEIGHT MANAGEMENT.*

  • Getting started: A cleanse is a simple way to reset.
  • Protein and fiber can help you feel full until your next meal.
  • A multivitamin can help fill those nutritional gaps.
  • A thermogenic with caffeine can help you feel more energized and focused.
  • CLA (conjugated linoleic acid) supplements can help support body composition and maintain lean muscle mass.
Lean Shake Products

LEARN MORE ABOUT TOTAL LEAN AT GNC.COM/TOTAL-LEAN.

* when used in conjunction with a meal and exercise plan


WEIGHT LOSS DEADLINE

You have a weight loss deadline coming up—like a wedding, reunion or other significant event. A dietary supplement that has been clinically shown to support your diet and exercise program might be for you.

CHALLENGES:

This type of weight loss can be very successful—the real challenge is maintaining it.

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SLIMVANCE® WAS DESIGNED TO SUPPORT YOUR WEIGHT LOSS JOURNEY AND LONG-TERM WEIGHT MANAGEMENT.

BodyDynamix® Slimvance® is available with and without caffeine and has been shown to result in 6X more weight loss and 3X more hip and waist reduction.*

Simvance Products

LEARN MORE ABOUT SLIMVANCE AT GNC.COM/SLIMVANCE.

*see the Slimvance® clinical study disclaimer


KETO LIFESTYLE

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that encourages the body to tap into a secondary fuel source, stored fat, as a source of energy.

CHALLENGES:

  • It’s tough to get all of the nutrients your body needs through food alone.
  • A strict keto diet can be difficult to follow—you may prefer a modified version.
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A MULTIVITAMIN CAN HELP FILL THOSE NUTRITIONAL GAPS.

FISH OIL IF YOU ARE LIMITING YOUR FISH.

SOME SUPPLEMENTS ARE DESIGNED SPECIFICALLY FOR THE KETO DIET.

GNC Multivitamins

PALEO LIFESTYLE

The paleo diet, or caveman diet, is all about eating like our very earliest ancestors did, which means lots of lean meat, fish, vegetables, healthy fats, some fruits and no processed foods, alcohol, sugar, refined oils, wheat, dairy, grains, legumes and potatoes.

CHALLENGES:

  • Because complete food groups are limited, it’s tough to get all of the nutrients your body needs.
  • This complex way of eating is difficult to follow day after day.
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CALCIUM AND VITAMIN D BECAUSE YOU’RE ELIMINATING DAIRY.

A MULTIVITAMIN BECAUSE YOU’RE ELIMINATING GRAINS, LEGUMES AND OTHER FOOD GROUPS.

SOME SUPPLEMENTS ARE DESIGNED SPECIFICALLY FOR THE PALEO DIET.

GNC Multivitamins

WHOLE30® LIFESTYLE

Whole30 promotes eating moderate portions of meat, seafood and eggs, lots of vegetables, some fruit and plenty of natural fats, herbs, spices and seasonings. For the first 30 days, you can’t consume sugar, artificial sweetener, alcohol, grains, legumes, dairy or baked goods.

CHALLENGES:

Because complete food groups are limited, it’s tough to get all of the nutrients your body needs.

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CALCIUM AND VITAMIN D BECAUSE YOU’RE ELIMINATING DAIRY.

A MULTIVITAMIN BECAUSE YOU’RE ELIMINATING GRAINS, LEGUMES AND OTHER FOOD GROUPS.

GNC Multivitamins

LOW-CARB LIFESTYLE

A low-carb diet limits starches, fruits, starchy vegetables and sugary foods.

CHALLENGES:

You might not be getting enough of the vitamins, minerals, fiber and phytonutrients found in carbohydrate-rich foods.

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FIBER CAN BE EASY TO MISS OUT ON.

PROTEIN CAN HELP YOU FEEL FULL.

A MULTIVITAMIN CAN HELP FILL THOSE NUTRITIONAL GAPS.

GNC Multivitamins

Slimvance® clinical study disclaimer
^ A randomized clinical study of 140 healthy overweight people compared the use of Slimvance® in conjunction with an 1800 calorie diet and walking plan to a placebo with the same diet and walking plan. Those on Slimvance® lost almost 10 more pounds (-11.81 pounds vs. -1.91 pounds), lost over an inch more around the hips (-1.76 inches vs. -0.48 inches) and lost over an inch more around the waist (-2.12 inches vs. -0.68 inches) than the placebo group after 16 weeks.

Weight loss disclaimer
Use in conjunction with the diet and exercise plan available at www.slimvance.com/plan. Learn more about Total Lean® at www.gnc.com/total-lean.

FDA disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.