Whether you’re typing a memo at work, doing chores around the house or hitting the elliptical, you are using your joints non-stop throughout the day. These fundamental lynchpins in your body need to be taken care of now, before future issues occur. Following a comprehensive joint health plan can help you avoid being one of the approximately 50 million people who experience joint health problems.
TAKE CARE OF CARTILAGE
Building up the cartilage that cushions your joints can be beneficial for overall joint health. Luckily there are 2 key components of your joints’ cartilage that you can nurture proactively: glucosamine and chondroitin. By adding more of these key compounds to your body in supplement form with a joint health supplement, you can support the body's ability to maintain joint health associated with aging and daily wear and tear.
TRY AN HERBAL SOLUTION
Turmeric is a common ingredient in Indian and Middle Eastern dishes, but did you know that is a powerful Ayurvedic antioxidant? The yellow-colored powder, which comes from the root of the turmeric plant and is related to ginger, has been shown to be a powerful antioxidant. Of course, not everyone’s diet is rich in turmeric – that’s why you can add a turmeric supplement to your diet to help give you extra antioxidant support.
WHAT DOES VITAMIN C HAVE TO DO WITH JOINT HEALTH?
The benefits of vitamin C range from immune support to healthy bones and teeth. Vitamin C also plays an important role in the synthesis of collagen, a component of joints and a key protein in our bodies’ connective tissue. To help support collagen synthesis, consume vitamin C daily either through fruits and vegetables, like oranges, papaya, bell peppers and broccoli, or via a multivitamin. Not only will a multivitamin provide a vitamin C boost, but it can also round out any other nutritional gaps you may have. It also provides boron and manganese along with Vitamin C, which are essential to maintain the health of the joint matrix.
OIL YOUR WHEELS
Supporting the body’s natural anti-inflammatory response through omega-3 fatty acids can also be a great way to support joint health. Omega-3 fatty acids, which you can find in fish like trout and salmon, support the body’s natural anti-inflammatory response. If you’re not getting the 4 to 6 recommended servings of fish per week, try a fish oil supplement. There are options out there specially coated to prevent fishy burps, and they’re purified, too, so you don’t need to worry about any fish-related toxins.
STRONG MUSCLES CAN HELP SUPPORT YOUR JOINTS
The stronger your muscles are, the more joint support they may provide. In fact, both muscles and joints require protein, which is continuously being broken down and resynthesized in our bodies as we go about our day. By following a diet rich in protein, like meat, fish, dairy, eggs, beans and others, you’ll be supporting your muscles. There are plenty of protein options out there, including tasty ready-to-drink protein shakes that can help you get the recommended amount of protein throughout the day.