Size - Warheads® Sour Watermelon | GNC

Product Information



A Muscle Builder* Dietary Supplement.

GHOST® size was conceived to make gains faster than Photoshop*


Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 5  

Total Carbohydrate 1g  
Total Sugars 0  
Includes 0g Added Sugars 0  
Potassium 13mg  

Ghost® Size  0   **
Full Yield Creatine  5 g   **
Creatine Hydrochloride (3.21g delivering 2.5 Creatine)  0   **
Creatine Monohydrate (2.84 delivering 2.5g Creatine)  0   **
Betaine (Trimethylglycine)  2.5 g   **
CarnoSyn® Beta Alanine  2 g   **
Epicatechin  200 mg   **
AstraGin® (Panax notoginseng and Astragalus membranaceus (Root) Extracts)  50 mg   **

** Daily Value (DV) not established.
Other Ingredients
Silicon Dioxide, Calcium Silicate , Xanthan Gum, Sodium Citrate, Natural and Artificial Flavor, Citric Acid, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, FD&C Red #40
Label (click image to enlarge)

How To Use

Mix 1 scoop (serving) of GHOST® Size with 8-10 oz of water or beverage of choice, such as GHOST® Whey, preferably within 30 minutes after exercise on training days. For best results, GHOST® Size should be taken on both training/non training days with plenty of water. Do not exceed 2 servings in a 24-hour period.
Keep out of reach of children.
, Do not use if safety seal is broken or missing., This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use. Before using this product, consult a licensed, qualified health care professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for. diagnosed with, or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product may contain chemical known to the State of California to causer cancer, birth defects, or other reproductive harm. Not for use by women that are pregnant, trying to get pregnant or nursing.
Store in a cool, dry place away from light.
GHOST® 170 S. Green Valley Parkway, Suite 300,
Henderson, NV 89012


4.6 / 5.0
8 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Great taste and awesome pump in the gym.
I really enjoyed this product. It tastes amazing. Sour watermelon has to be the best flavor out of all the ghost flavors. I like to stack this with Ghost Bcaas in kiwi strawberry flavor. I can keep going in the gym for a good 2 hours without getting tired and not be sore the following day. 5/5 for sure.
October 16, 2018
4 weeks ago
Pretty good stuff
Tastes great, results aren’t as fast as some would say.
October 9, 2018
1 month ago
Ghost nailed it. Look no further for size and strength.
August 31, 2018
I saw and felt a difference in just a few days
July 30, 2018
3 months ago
Very good.
July 18, 2018
3 months ago
Great way to supplement multiple muscle builders in a delicious drink!
Honestly delicious! Love the flavor! If you just want a creatine supplement this probably isn't for you. But if you want something low calorie, hydrating, that also supplements creatine, Betaine, and Beta Alanine then this is right up your alley! If your already taking their preworkout there is no reason not to stack these together! (They were made to compliment each other) Flavor is on point, mixes well (better than most monohydrate) only reason I'm not giving 5 stars is cost, the 29.99 range would be much better.
June 27, 2018
Perfect Flavor/Pre Workout Stack
Love the sour water melon flavor. The perfect pre workout combo with their sour watermelon preworkout. Stack these and you’ll be jolted in no time. Make sure to put the pre on ice and sip it and your workout will be awesome. Ghost have the best products!
June 11, 2018
5 months ago
Great Product
I had the Ghost Neutral but the taste was horrible, so glad GNC starting selling this flavor. Taste Great and the Gains it gives are unmatchable.
May 20, 2018
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Browse 4 questions Browse 4 questions and 8 answers
Do you drink this before work out or during?
Lyssperez on Aug 31, 2018
BEST ANSWER: The best suggestion I can give is one that others have given me: take a creatine supplement 45 minutes (or around this time) before your workout, and a small amount post-workout along with your protein.
Can I take it one a day and before my workout and after?
A shopper on Sep 26, 2018
BEST ANSWER: It is fine to take before and after your workout, however, I would usually recommend not taking more than 2 scoops total each day.
So it says do not exceed 2 servings in a 24 hour period. Does that mean i should take 2 a day?
Brandon W on Sep 13, 2018
BEST ANSWER: No, maximum amount to be used should not exceed twice in a 24 hour period
Is this vegan friendly?
Blak Label on Sep 13, 2018