Macros - Maple Brown SugarMaple Brown Sugar | GNC
Gluten Free Gluten Free
Dairy Free Dairy Free
Soy Free Soy Free

Beyond Raw® Macros


Item # 369793
Gluten Free Gluten Free
Dairy Free Dairy Free
Soy Free Soy Free

Product Information



Beyond Raw® Macros - Maple Brown Sugar is a whole foods based meal supplement powder providing 40g lean protein*, 30g complex carbs*, 5g dietary fats*, and 2g sugars per 2 scoops serving.


Nutrition Facts
Serving Size  2 Scoop(s)
Servings Per Container  24

Amount Per Serving     % DV

Calories 330  

Total Fat 5g   6%
  Saturated Fat 3g   15%
Trans Fat 0g  
Cholesterol 20mg   7%
Potassium (as Dipotassium Phosphate) 470mg   13%
Total Carbohydrate 30g   11%
  Dietary Fiber 4g   14%
Protein 40g   80%
Magnesium (as Magnesium Oxide) 105mg   25%
Zinc (as zinc oxide) 2.75mg   25%
Copper (as copper gluconate) 0.23mg   25%
Manganese (as Manganese Sulfate) 0.58mg   25%
Molybdenum (as Sodium Molybdate) 11.25mcg   25%
Sodium 504mg   21%
Vitamin A (as vitamin A palmitate) 225mcg   25%
Vitamin C (as Ascorbic Acid) 22.5mg   25%
Vitamin D (as Cholecalciferol D-3) 5mcg   25%
Total Sugars 2g  
Includes 0g Added Sugars 0g  
Vitamin E (as d-Alpha Tocopheryl Acetate) 3.75mg   25%
Vitamin K (as Phytonadione) 30mcg   38%
Thiamin (as Thiamin Mononitrate) 0.3mg   25%
Riboflavin 0.33mg   25%
Niacin (as Niacinamide) 4mg   25%
Folate 100mcg   25%
Vitamin B-12 (as Cyanocobalamin) 0.6mcg   25%
Biotin 7.5mcg   25%
Pantothenic acid (as D-Calcium Pantothenate) 1.25mg   25%
Choline (as Choline Bitartrate) 27.5mg   5%
Calcium (as Tricalcium Phisphate & Calcium Solicate) 325mg   25%
Iron (as Ferric Sulfate) 4.5mg   25%
Phosphorus (as Tricalcium & Dipotassium Phosphate) 312.5mg   25%
Iodine (as Potassium Iodide) 37.5mcg   25%

Complex Carb Blend:  30 g   **
Grains & Legumes  17.6 g   **
   (Oat Flour, Pea Starch, Quinoa Powder)   **
Other Carbs  7.9 g   **
   (Protein Blend, Fat Blend, Flavors)   **
Veggie Blend  2.5 g   **
   (Sweet Potato Powder, Amaranth Powder, Broccoli Powder, Kale Powder)   **
Fruit Blend  2 g   **
   (Banana Powder, Wild Blueberry Powder, Broccoli Powder, Kale Powder)   **
Protein Blend:  40 g   **
Animal Proteins  30 g   **
   (Beef protein Isolate, Chicken Protein Isolate, Egg Albumin)   **
Plant Proteins  10 g   **
   (Pea Protein, Brown Rice protein, Chickpea protein, Quinoa Powder)   **
Dietary Fats Blend  5 g   **
   (Flaxseed Powder, MCT Oil, Other Fats)   **

** Daily Value (DV) not established.
Other Ingredients
Natural & Artifical Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium , Sucralose
Contains: Eggs and Tree Nuts (Coconut)
Label (click image to enlarge)

How To Use

As a dietary supplement, mix two rounded scoops (84g) into 12 fl. oz. of water for a full serving, or one rounded scoop (42g) into 6 fl. oz. of water for a 1/2 serving. Customize your serving size as needed to fit your macros.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
Dist. By:
General Nutrition Corporation
Pittsburgh PA 15222


4.3 / 5.0
10 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Great meal replacement
Would recommend to anyone who needs a good meal replacement or people who can’t do protein with whey in it. I love this product. Only reason I gave it 4 stars instead of 5 is because I have to blend it up to drink it. Otherwise, it’s kind of chunky to drink in a regular shaker cup. Other than that, great product.
February 9, 2019
1 month ago
Great taste, best none dairy protein
I have been searching for a good tasting and performing none dairy protein for years and years. This is amzaing tasting and i have noticed great recovery and energy results. A+++
February 9, 2019
Excellent competition to MRE-lite
I like this a lot. You do need a blender bottle with the ball to break the protein up properly so watch out for that(or it will be chunky).
I feel fantastic when I use this, taste is pretty solid and the consistency is good.

I would use two scoops always under 220ml of water since this is not as thick as a whey based supp.
February 7, 2019
Great meal replacement!
The best meal replacement I've tried! I don't mix it with anything but water and it tastes great! Doesnt clump for me but if it does for you, add a bit of water to your cup then add your scoops of Macros, then fill it the rest of the way with water. You can also drop in a mixing ball. All in all, i highlt recommend trying it! Ill be buying it again!
February 2, 2019
Not bad but clumpy for me
Not sure if it’s just me but I can’t for the life of my get this to be smooth. I always have a clumpy no matter how hard and long I shake or what cup I use. Over all great taste and nice macros !
January 30, 2019
2 months ago
Fills me up after my workout till me next meal.
January 30, 2019
2 months ago
The flavor
The flavor is so weird, it tastes nothing like maple/brown sugar. It's not thick at all like most proteins. It leaves a very weird after taste in your mouth and is an honest struggle to drink through. I love this brand but this protein misses the mark.
January 25, 2019
Awesome product I definitely notice a difference! It’s worth buying for sure.
December 31, 2018
great taste quality ingredients
Amazing taste. Perfect meal replacement shake. 16oz milk plus two scoops every morning.
December 28, 2018
Great Whole Foods Supplement
I was really excited about this product when it came out, and it lived up to my expectations. I wanted a whole food supplement that was higher in protein than it was in carbs while still giving you a solid amount of carbs, and that is what this is. The taste is good and it mixes fairly well, not much more I can ask for in a whole foods supplement. If you like MRE but don’t like the high carbs and calories, try this. If you like MRE Lite but want a little more carbs, then try this. I used to mix whey in a blender with various other foods mixed in, but this makes it so I can just grab my shaker cup and not go through the hastle of using a blender. Overall a great product.

Little side note: there is no whey in this product. Look at the label, it is extremely informing and completely transparent. You know exactly what you are getting.
December 21, 2018
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Browse 7 questions Browse 7 questions and 13 answers
What kind of shake is this product for? Is it a meal replacement?
A shopper on Dec 19, 2018
BEST ANSWER: This shake would work really well as a meal replacement doing 2 scoops. 330 Cal / 40g protein /4g of fiber is pretty solid for a light meal replacement, and it does contain about 25% of all your daily vitamins. However, it can also be used as a post workout shake because the protein is mostly beef and chicken isolate so it'll absorb very quickly.
How is the taste?
Chris P on Dec 21, 2018
BEST ANSWER: Just bought it today, taste is awesome. It’s whole food based so it will never dissolve completely, but I like the thickness it makes it feel more complete.
How will this product be for people with lactose intolerance?
A shopper on Dec 19, 2018
BEST ANSWER: There is no dairy in this product
Is this product gluten free/celiac safe?
validus on Dec 19, 2018
BEST ANSWER: The label indicates that it is gluten free.
after mixed, how long storable in refrigerator ?
DANIEL H on Feb 26, 2019
BEST ANSWER: I am sure it would be fine up until the milk soars. I have left a mixed bottle in the fridge at work for a couple of days because I forgot about it. There was some settling, but after I shuck it up, it was just as if I had mixed it that same morning.
Can anyone confirm this product has creatine or not?
Henry G on Jan 18, 2019
BEST ANSWER: It doesnt. I recommend Beyond Raw Creatine HC1 if you wanted to add it but its not needed in a meal replacement.
Does this product have creatine?
Henry on Jan 12, 2019
BEST ANSWER: No, this does not have creatine in the ingredients.