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Beta Alanine Extreme | GNC

Prolab® Beta Alanine Extreme

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Item # ProlabBetaAlanineExtreme

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My trainer recommended me to use Beta Alanine to have more energy for the workouts and told me to take it 30 minutes before it. How ever, your recommendation in this web site says to take 2 pills four times a day. Is it ok if I just take it before the workouts since I'm looking for more energy for that?
A shopper on Mar 13, 2013
BEST ANSWER: You can take it before your workout, but for best results you should also take it through out the day in addition.
What is this for ?
A shopper on Jan 12, 2017