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LIT™ - Blue RaspberryBlue Raspberry | GNC

Beyond Raw® LIT™

Item # 369924
$39.99
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Size: 30 Servings
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Product Information

Description

Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

SUMMARY:
A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

KEY BENEFITS:
IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LEARN MORE ABOUT THE INGREDIENTS:
LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)

PRODUCT DIRECTIONS / ADDITIONAl INFO

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya

Warnings

Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Citric Acid, Natural & Artifical Flavors, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30
Amount Per Serving     % DV
Calories 10  
Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%
Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica)(fruit extract)   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
** Daily Value (DV) not established.

Reviews

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4.5 / 5.0
337 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
242
53
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17
Lite my world one lit at a time
Drink it everyday!!
September 19, 2018
Purchased
 3 weeks ago
Litty pre workout
It’s....... lit
September 16, 2018
Purchased
 3 weeks ago
Beyond Raw Lit canned verison Snow Cone is the way to go.
The Beyond Raw Lit can format is amazingly great tasting. The Snow Cone flavor is the way to go.
September 13, 2018
Yummy
Taste amazing and does it's job
September 10, 2018
Purchased
 1 month ago
Icy Fireworks LIT
Icy Fireworks is one of my favorite flavors of LIT. Tastes just like a red, white, and blue popsicle!
September 10, 2018
Purchased
 1 month ago
Favorite pre-workout
Favorite pre-workout. All flavors are on point and spectacular and the best performance I get versus others!
September 9, 2018
Purchased
 1 month ago
Good stuff
Gets the job done. Taste isn't as good as I was expecting. Need to bring back the lemon candy flavor!!
September 6, 2018
Purchased
 1 month ago
Great prework. Been using for two months & love it. Keeps you pushing throughout workout.
September 4, 2018
Purchased
 1 month ago
Discontined gummy fish flaver ?!????
Every time I find a flavor I like it gets discontinued—yet again no more gummy fish. I like the product but I am switching to one that has more stable flavors most of them I really don’t like.
September 2, 2018
It’s good!
September 2, 2018
Purchased
 1 month ago
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Browse 35 questions Browse 35 questions and 58 answers
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I work out pretty hard so it lasted me a good two hours before I got tired.
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018
Is banana taffy coming back?
A shopper on Jul 2, 2018
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 pm...you won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: Gives good pump and delays fatigue
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: It just dilutes the powder. I'd recommend using the amount of water that brings out the best taste. You don't even need water, but it's practically a smaller version of the cinnamon challenge at that point.
Will the banana taffy every come out? I got it in my pro box and loved it
Ryan A on Jul 7, 2018
Does this have dairy?
A shopper on May 14, 2018
BEST ANSWER: no
Can I take if I had gastric bypass ?
Nicole on Jul 2, 2018
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
BEST ANSWER: I probably wouldnt. If you elevate the beta too quickly or consume too much too fast sometimes that tingly feeling can throw you into a panic attack.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
does it make you crash?
A shopper on Apr 13, 2018
BEST ANSWER: No
Can you still take a multivitamin in the morning and take this before morning workout?
Wendy M on Jul 16, 2018
BEST ANSWER: it would be best to take the multivatimin right when you wake up and preworkout 15-30 minutes before your workout. If these times happen to be the same, it will be okay. The effect of your multivitamins will not be negatively impacted by the preworkout, and vice versa.
I'm a bit picky about flavours, what do they taste like and what should I take for the first time ?
S P on Jun 4, 2018
BEST ANSWER: I have only used Gummy Worm flavor, and that is exactly what it tastes like. It is a candy flavor with no chemical taste or aftertaste. It literally tastes like a handful of gummy worms.
Can I use this more than once a day?
Lisa M on May 17, 2018
BEST ANSWER: All warnings are on the back of the label. It should tell U how many scoops you can take a day and how many you can take in on sitting
Can you bring back lemon candy ?
A shopper on Jul 21, 2018
BEST ANSWER: Yes
Is it a fat burner ?
A shopper on Jul 20, 2018
BEST ANSWER: No
can LIT be taken with HIGH T no caffeine?
Enforcer on Jul 16, 2018
BEST ANSWER: Why would you buy a product with no caffeine then buy a pre-workout supplement that has caffeine in it?
is there like a RTD from BR Lit?
joeyboy on Jul 16, 2018
BEST ANSWER: Yea just came out
I've never used pre-workout before. I'm on vyvanse and wondering if the combination will cause negative effects?
A shopper on Jun 26, 2018
BEST ANSWER: I'm 118 lb. female on Vyvanse 40 mg and have no issues taking both. However, always err on the side of caution and check with your medical professional beforehand.
Does the creatine bloat girls?
A shopper on Jun 21, 2018
BEST ANSWER: No
Has anyone stacked this with their PS High Volume? If so, were there any side effects?
A shopper on Jun 19, 2018
BEST ANSWER: No side effects
Can a 15-year-old boy use this product?
A shopper on Jun 9, 2018
BEST ANSWER: I would not suggest that. Lit made me very energetic which is good for workouts but I’m 20 and I thought it was just a little too much for my body.
What's going on with the watermelon lit and orange mango??? I love the watermelon please tell me that you didn't stop making these flavor's.
Jeremy J on Apr 13, 2018
BEST ANSWER: Watermelon and Orange Mango are available in-stores and not online at this point in time.