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Gold Standard 100% Whey™ - Rocky RoadRocky Road | GNC
 

Optimum Nutrition Gold Standard 100% Whey™

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Item # 350133
$119.99

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Size: 10 lb(s)

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Note: This product cannot be sold in Canada

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Description

The True Strength of Whey
Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on the Gold Standard 100% Whey™ label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle building needs after training. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easliy using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.

Beyond the Basics:

  • Whey Protein Isolates (WPI) Main Ingredient.
  • Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate.
  • Over 4g of Naturally Occurring Glutamine & Glutamic Acid in Each Serving.
  • More than 5g of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving.
  • The "Gold Standard" for Protein Quality.
  • Banned Substance Tested Protein
  • Rocky Road Flavored Whey Protein Powder

Ingredients

Nutrition Facts
Serving Size  1 Rounded Scoop(s)
Servings Per Container  149

Amount Per Serving     % DV

Calories 120  
  Calories from Fat 10  

Total Fat 1g   2%
  Saturated Fat 0.5g   3%
Trans Fat 0g  
Cholesterol 30mg   10%
Sodium 130mg   5%
Total Carbohydrate 3g   1%
  Sugars 0g  
Protein 24g  

Vitamin A 0   0%
Calcium 0   10%
Vitamin C 0   0%
Iron 0   2%


** Daily Value (DV) not established.
Other Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Salt, Sucralose, Aminogen®, Acesulfame Potassium, Lactase
Contains Milk and Soy (Lecithin) Ingredients.
Label (click image to enlarge)

How To Use

SPOON STIRRED:100% Whey Gold Standard™ is
INSTANTIZED. That means if you forgot your shaker cup or
don’t have time to get out the blender, you can just add one
rounded scoop of 100% Whey Gold Standard™ to a glass filled
with 6-8 oz. of water, nonfat milk or your favorite beverage.
Then mix it up with a spoon. Stir for about 20 seconds or
until powder is completely dissolved.

SHAKER:Bringing a shaker cup with you to the gym is the
perfect way to get a dose of concentrated protein
immediately after your workout. Just add one rounded scoop
of 100% Whey Gold Standard™ to your shaker cup and then
pour in 6-8 oz. of your preferred beverage. Cover and shake
for 25-30 seconds. Don’t have a shaker cup? Visit
optimumnutrition.com and order a custom ON shaker, or visit
your local health food store or gym. TIP:Mixing one scoop
with 6-8 fl. oz of nonfat milk instead of water will give you
a thicker, creamier shake.

BLENDER:Add one rounded scoop of 100% Whey Gold
Standard™ to a blender filled with 6-8 oz. of water, nonfat
milk, or your favorite beverage. Blend for 20-30 seconds.
Then add 1 or 2 ice cubes and blend for an additional 30
seconds. SHAKE UP YOUR SHAKE: By adding a few high-
energy ingredients to your shake you can blend up a delicious
meal: try adding fresh or frozen fruits (strawberries,
bananas, etc.), peanut butter, flaxseed oil, unflavored
yogurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding other supplements including
creatine, glutamine, taurine (e.g. CGT10), and/or BCAA
powders you can make 100% Whey Gold Standard™ an even
more powerful post-workout recovery product.

SUGGESTED USE: Consume approximately 1 gram of protein
per pound of body weight per day through a combination of
high protein foods and protein supplements. For the best
results, consume your daily protein allotment over several
small meals spread evenly throughout the day.

Warnings
Do not use this product if you are pregnant, nursing or trying to get pregnant. Consult a health care professional before use if you are taking any medication or have any medical condition. Keep out of reach of children.
Storage
Store in a cool, dry place.
Optimum Nutrition Inc
Sunrise, FL 33325

Reviews

4.6 / 5.0
983 Reviews
5 Stars
4 Stars
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1 Star
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I really like it and I would buy it again it has a reasonable price and it has what I'm looking for in a protein powder.
It's a real excellent choice of protein it's really easy on the stomach, yes I would recommend it to my friends.
and it's at a good price.
May 6, 2019
Purchased
2 weeks ago
Average Vanilla Protein
This protein is pretty average. The taste is fine by itself, but it's certainly far from the best vanilla protein I've had. Overall, it's a decent deal for your dollar, but I think I'll be trying something else next.
May 4, 2019
Purchased
1 month ago
Love this. Taste decent.. Have to add a little extra water to control sweetness
May 3, 2019
Purchased
2 weeks ago
Exelent protein the best
May 3, 2019
Purchased
1 month ago
The best products in the market
May 1, 2019
Purchased
2 weeks ago
??????????????????
May 1, 2019
Purchased
2 weeks ago
I can see a major difference in workout and strength thanks ??!
April 27, 2019
Purchased
2 months ago
Good product to use
April 27, 2019
Purchased
3 weeks ago
Tastes good
Tastes better than a lot of the other whey proteins. I also use it in homemade "powerballs".
April 26, 2019
Purchased
2 months ago
Great flavour
I use this to make a power shake every morning. The best part for me is the taste. It adds a nice flavour to whatever type of shake that I making. Just purchased four more 5 lb containers,
April 22, 2019
Purchased
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 209 questions Browse 209 questions and 209 answers
Why did you choose this?
GNC Store
Good taste in good protein
m i on Apr 7, 2015
Good taste in good protein
m i on Apr 7, 2015
is it better to take this before, after or during a workout. i am a 16 year old football player looking to get stronger fast. i workout monday-thursday. should i take this the days i dont work out too?
A shopper on Dec 16, 2010
BEST ANSWER: Yes
I'M LOOKING FOR A LEAN MUSCLE GAIN AND RECOVERY PROTEIN SHAKE, WHICH ONE WOULD YOU SUGGEST?
A shopper on Feb 8, 2017
BEST ANSWER: Yup
I am a 26 year old woman who is trying to get back in shape after having my two kids. This product was recommended to me by a friend, since it is whey protein Isolates, which I was told Isolates are best to tone up. I dont need to lose much weight as I am generally small, but I do need to lose a few inches and tone up.Would this be the right product for me?
A shopper on Sep 11, 2012
BEST ANSWER: Whey isolates yield a high percentage of pure protein and virtually lactose free, carbohydrate free, fat free, and cholesterol free. Adding additional protein to your diet without, an excise program is not going to "tone up" your body, it's going to add weight and mass. If your goal is to lose weight you should looking at some type of theromgenic product, such as OxyELITE Pro.
is it better to take this before, after or during a workout. i am a 16 year old football player looking to get stronger fast. i workout monday-thursday. should i take this the days i dont work out too?
A shopper on Dec 16, 2010
BEST ANSWER: You can take this whenever. This is Isolate Protein meaning it's already broken down and it'll make it's way into your muscle quickly. You can have it as a meal even on non workout days with a piece of fruit like a banana.
Hi.i wanted to know the source of the BCAA used in this product (gold standard 100% whey)? Whether it's poultry, fish or eggs?
A shopper on Mar 30, 2016
BEST ANSWER: milk
Does this product have artificial sweetners, like aspartame?
A shopper on May 19, 2012
BEST ANSWER: It has sucralose listed in the ingredients, at least on the Vanilla ice Cream flavor I have here.
Can this be taken by women?
A shopper on Jun 13, 2016
BEST ANSWER: Yes, provided you do not have any allergies or intolerance to dairy. Whey is just a type of milk protein.
I currently drink this whey protein as a regular part of my work out routine. Is it safe to use if I am pregnant?
A shopper on Sep 9, 2013
BEST ANSWER: Yes, this brand is safe while pregnant. Whey protein itself is healthy as a supplement, you just want to make sure that the brand you choose doesn't contain non-fermented soy (this one doesn't) or have high levels of heavy metals or certain herbs.
is 17 years old boy old enough to use this product?
A shopper on Feb 20, 2015
BEST ANSWER: Yes it’s food, just in an easy and tasty form for consumption. Trust me I was once in your shoes and I had always taken protein powders.
Im a beginner with protein powders and before i buy it i was wondering what exactly will this do for me? Build mass or pure muscle and or strength
JustinF on Jul 31, 2018
BEST ANSWER: This will supplement your diet with protein and increase your likelihood of muscle gain. You need to have a workout plan and good diet to build muscle, mass, and strength.
does it have any caffeine in it?
A shopper on Sep 30, 2016
BEST ANSWER: The Mocha Cappuccino flavor DOES contain caffeine. There is a note in fine print below the directions/nutrition information: "CONTAINS 15MG OF NATURALLY OCCURRING CAFFEINE PER SERVING."
Where is scoop?
A shopper on Nov 29, 2012
BEST ANSWER: It is buried, get a fork and start digging
Is this product Gluten Free? If not, Can you tell me which powders with Whey are?
A shopper on Sep 17, 2012
BEST ANSWER: This product is one of many the company sells that is gluten free!
Does this contain caffeine?
A shopper on May 30, 2013
BEST ANSWER: Yes, this product does contain caffeine.
I am a 20 year old female and I am looking to loose a good 14 pds and tone up, I haven't yet tried protein shakes in with my diet and exercise. I eat up to 1,000 calories a day and go to the gym regularly. I am hoping to see more results by consuming this product with slim toned muscle. I do NOT want to be bulky in any way. Would this be a good workout companion to try for energy, strength, and toning?
A shopper on Mar 1, 2011
BEST ANSWER: I would highly recommend it, it is a very lean protein so it won't make you gain body fat while taking it. You didn't ask it, but if you eat under 1200-1500 calories a day you won't loose as much weight. Eating too few calories causes your body to going into starvation mode and you will burn muscle and preserve fat.
How often and when do i use this?
A shopper on Jun 27, 2012
BEST ANSWER: SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Do all your whey produts contain artificial sweetners such as sucrose?
A shopper on Apr 30, 2016
BEST ANSWER: No there as some advertised as natural flavoring. Those do not have a flavor or sweeteners.
*Optimum Nutrition 100% Whey Gold Standard Natural Whey* is one.
if i weigh 147 how many scoops a day should i be taking?
A shopper on Jun 7, 2013
BEST ANSWER: Optimum Nutrition 100% Whey Gold Standard is a protein supplement, not your only source of protein. It is recommended 1 gram of protein per pound of body weight for muscle growth. You will want to try for 147 grams of protein daily, through meals and supplements. Your protein intake should be spread throughout the day. Each scoop of Gold Standard provides 24 grams of protein. Mixing with 6 to 8 ounces of milk will add more protein and may taste better.

Start by documenting what you eat. Try for 3 meals and 2 snacks. On workout days, add a post workout Gold Standard drink. Use the protein drink for your snacks. For meals, try chicken breasts, fish, or low fat beef. Keep a log and reach your target 147 grams of protein daily. Good workouts are necessary to promote muscle growth.
i was wondering can women use this protein also ?
A shopper on Sep 8, 2012
BEST ANSWER: This produce when used correctly should be safe for use by men or women.
I just purchased this and i am new to this protein powder stuff. Now my main question is how much should i mix and how many times a day?
A shopper on Dec 12, 2009
BEST ANSWER: Listen. You use it after a workout, you take one cup using the little cup given inside the jar and mix it with milk. People say you can use water but it tastes horrible and isnt thick enough. Not saying you cant use it with water, but milk with chocolate is obviously a better choice. You take it once a day, this size jar that you bought is only a month. However if later on you decide to buy a bigger jar, such as the 5lb. 3 month supply, you can make a choice of taking this in the morning and afternoon.

Hope this helped! Happy Holidays!
-Alex G from NJ
Is this product for men and women or is there a specific product for men and one for women?
A shopper on Jun 14, 2012
I WANT TO KNOW HOW MUCH PROTEIN AND CARBS I SHOULD HAVE RIGHT AFTER MY WORK OUT..IS THERE SUCH A THING AS TO MUCH PROTEIN AT ONE TIME...WHAT ABOUT BEFORE MY WORK OUT..SHOULD I BE TAKING THIS PROTEIN BEFORE MY WORK OUT AND IF SO HOW LONG BEFORE MY WORK OUT SHOULD I TAKE IT AND HOW MUCH..ALSO HOW MUCH CARBS SHOULD I TAKE BEFORE MY WORK OUT..AND SHOULD I BE TAKING THIS PROTEIN ON DAYS I DON'T WORK OUT..THANK YOU FOR YOUR TIME..
A shopper on Jul 17, 2010
BEST ANSWER: Alright first of all u should be eating a mea before your workout thats full in protein like chicken and rice or steak.And theres no suck thing as to much protein its not harmful for u. And this supplement is for after your workout within 30 minutes of after ur workout. And you should just have a full pack of rice after your workout thats alot of carbs. and you shouldnt be taking this on non workout days. but you can take a supplement called caesin proein beofre u go to bed every workout days and non workout days. hope this helps
Is this good for a 13 years old kid?
A shopper on Sep 16, 2018
BEST ANSWER: I have given it to mine. My pediatrician ok it
does this contain meat im vegetarian ?
A shopper on May 7, 2016
BEST ANSWER: I don't believe it does no. Whey is made from Cow's milk so if you are Vegan, then skip it, but just vegetarian you should be fine.
Can I use this while nursing?
A shopper on Nov 11, 2013
BEST ANSWER: Yes, this product is safe to use while nursing.
How many mgs of caffeine does this contain? I need to stay under a certain limit and I'd like to know if this will fit into my diet. Thanks!
A shopper on Jun 24, 2013
BEST ANSWER: There is no caffeine in Optimum Nutrition 100% Whey Gold Standard.
is it better to take this before, after or during a workout. i am a 16 year old football player looking to get stronger fast. i workout monday-thursday. should i take this the days i dont work out too?
A shopper on Dec 16, 2010
BEST ANSWER: you can take it pre and post workout,but i would take it after wards for a recovery.take a pre workout supplement like c4 cellucore.but ask the person at gnc before you take the on with the cellucore.
Can i mix protein powder into hot coffee?
A shopper on Jan 2, 2017
BEST ANSWER: I think it mixes best when shaken, so if you can shake the liquid you're mixing it into, then I would say yes. BUT be careful shaking hot liquids in a sealed container because the pressure build-up may cause the lid to pop off unexpectedly!
What is the best flavor out of all the flavors?
Nickie on Sep 22, 2018
BEST ANSWER: It depends on your taste. I like the strawberry; my husband likes extreme milk chocolate. We both like chocolate coconut.
Is this product peanut free? Or come in contact with peanut products?
A shopper on May 15, 2016
BEST ANSWER: it is peanut free. The only allergen warnings on product are milk and soy(lecithin).