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Serious Mass - StrawberryStrawberry | GNC

Optimum Nutrition Serious Mass

Details

Item # 350135
Note: This product cannot be sold in Canada

Product Information

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Description

THE BIGGER PICTURE OF WEIGHT-GAIN
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It’s time to stop thinking small; get serious – Serious Mass.

BEYOND THE BASICS

  • 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk.
  • 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein,and Egg.
  • 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR.
  • Enhanced with Creatine, L-Glutamine & Glutamine. Peptides, Choline, Inositol, PABA, and MCTs.
  • 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.

Ingredients

Nutrition Facts
Serving Size  334 g
Servings Per Container  16

Amount Per Serving     % DV

Calories 1250  
  Calories from Fat 30  

Total Fat 3.25g   5%
  Saturated Fat 2.04g   10%
Cholesterol 81mg   27%
Total Carbohydrate 255g   85%
  Sugars 23g  
Protein 50g   100%

Vitamin A 5000 IU   556%
Vitamin C 60 mg   100%
Vitamin D 200 IU   50%
Vitamin E 30 IU   100%
Thiamin 4.8 mg   320%
Riboflavin 4 mg   235%
Niacin 50 mg   250%
Vitamin B6 5 mg   250%
Folic Acid 400 mcg   100%
Biotin 300 mcg   100%
Pantothenic Acid 25 mg   250%
Calcium 630 mg   63%
Iron 5.04 mg   28%
Phosphorus 460 mg   46%
Iodine 150 mcg   100%
Magnesium 140 mg   35%
Zinc 15 mg   100%
Selenium 70 mcg   100%
Copper 1 mg   50%
Manganese 2 mg   100%
Chromium 120 mcg   100%
Molybdenum 75 mcg   100%
Sodium 432 mcg   18%
Potassium 980 mg   21%

Vitamin B12  10 mcg   **
Creatine Monohydrate  1 g   **
L-Glutamine  500 mg   **
Glutamine Peptides  500 mg   **
Choline (as Choline Bitartrate)  250 mg   **
Inositol  250 mg   **
PABA (para-Aminobenzoic Acid)  5 mg   **

** Daily Value (DV) not established.
Other Ingredients
Maltodextrin, protein blend (whey protein concentrate, calucium caseinate, egg albumen, sweet dairy whey), artificial flavors, Vitamin and Mineral blend, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium
Contains milk, egg, soy, and wheat.
Label (click image to enlarge)

How To Use

Add two heaping scoops of Serious Mass to a blender filled
with 24 oz. of water. Blend for 45-60 seconds. Then add a few
ice cubes and, if desired, other calorie-contributing
ingredients (see “Supercharge Your Serious Mass” below) and
blend for an additional 30-45 seconds. TIPS: Mixing two scoops
of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead
of water will give you a thicker, creamier, higher-calorie shake.
daily for the first week and then gradually increase to 1 or
more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can
be used to feed serious calorie needs in a variety of different
ways.

BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between
meals to maintain positive nitrogen balance and support a
high-calorie diet. POST-WORKOUT: Begin drinking ½ -1 serving
of Serious Mass 30-45 minutes following exercise to support
maximum recovery. BEFORE BED: Drink ½ -1 serving of Serious
Mass about 45-60 minutes before bed to provide nutrients to
recovering muscle throughout the night.

Warnings
Do not use this product if you are pregnant, nursing or trying to get pregnant. Consult a health care professional before use if you are taking any medication or have any medical condition. Keep out of reach of children.
Storage
Store in a cool, dry place.
©2007 OPTIMUM NUTRITION, INC Sunrise, FL 33325

Reviews

4.6 / 5.0
104 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
75
19
5
2
3
Best protein ever thanks GNC
February 16, 2019
Purchased
3 weeks ago
Great for an athlete trying to gain weight
Great taste when mixed in shaker bottle with milk.... seen weight gain in just 3 weeks of use so far !!
February 15, 2019
Purchased
4 weeks ago
Serious mass
Worked great for gaining some needed weight I would recommend.
February 7, 2019
Purchased
1 month ago
Gained about 3-4 pounds in 2 weeks
February 6, 2019
Purchased
1 month ago
Works
Good product
January 27, 2019
Purchased
8 months ago
This is the 3rth month using it and I have not noticed any change
January 25, 2019
Purchased
1 month ago
The flavor is not what I expected
January 21, 2019
Purchased
1 month ago
Just Fantastic!
Fantastic for me an I am not a I younger man.
January 17, 2019
Purchased
1 month ago
I like it I have gained 10 pounds 147 - 157 I'm shooting for 160 so I ordered one more to get me where I want to be. I am very satisfied with this product it has worked great for me
I put peanut butter in mine and tastes great
January 13, 2019
Purchased
2 months ago
YES
Great way to get extra calories in quickly! Highly recommend this to anyone trying to gain weight!
January 6, 2019
Purchased
2 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 65 questions Browse 65 questions and 73 answers
Why did you choose this?
GNC Store
BEST TASTING PROTIEN I'VE HAD, works great I only take half of the recommened serving.
j c on Apr 9, 2015
BEST TASTING PROTIEN I'VE HAD, works great I only take half of the recommened serving.
j c on Apr 9, 2015
I am 16 years old, 134 lbs. I workout 3-5 days per week, I want to increase to at least 150 pounds by the end of August. When and how often should I drink this?
marcocast10 on Jun 7, 2018
BEST ANSWER: One serving everyday along with your meals
Does this help you get thick as well ?
Maymay on May 19, 2018
BEST ANSWER: No it didn't
Can this product be used by females who are looking to put on some extra mass?
A shopper on Oct 25, 2013
BEST ANSWER: Yes, this product can be used by females.
Can I mix serious mass with GNC whey protein for getting better result?
A shopper on Mar 22, 2016
BEST ANSWER: I would not do that
okay, i just bought on serious mass, and i was wondering, how should i use it?

I workout 3x a week(Wednesday,Friday,Sunday) Should i only use it on the workout days? should i take it everyday?

And how many servings should i use ?(twice in the morning, twice after working out?)/

need help
A shopper on Mar 27, 2014
BEST ANSWER: You could start using it by adding two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds.

On the workout sessions; you can use it during post-workout, begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.

For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

You can take it between meals, drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet, and before bedtime, drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
hi im 18 years old im 6 in height and i weigh about 155 would you recommend this product to gain weight
A shopper on Aug 4, 2013
BEST ANSWER: This product delivers a lot of calories in a healthy form for those looking to bulk up but not looking for fat.
How many calories is in one scoop?
youuloveang on Apr 3, 2018
BEST ANSWER: 635 in One Scoop
How well will it digest in the body from felling so full?
Phyllis R on Mar 16, 2018
BEST ANSWER: I feel full immediately afterwards, but usually within 2-3 hours I feel normal and get my appetite back. Everyone’s different, you can also adjust the amount of powder you use or split it into two separate shakes to drink at different times of the day rather than one big filling one.
Hi,

I want to know that Serious Mass Contains Lactose Or other Digestive Enzymes or not.?
A shopper on Sep 30, 2013
BEST ANSWER: Sorry, I do not see lactose or digestive enzymes on the label for this product.
Is it possible to bulk up using mass gainer while you’re 13 yr old?
BashdiBALDI on Jun 1, 2018
BEST ANSWER: If by mass gainer you mean some sort of protein like whey‚ then yes you can bulk up. However since you are only 13 your body is still growing and your metabolism is still very high. You'll have to make sure to have a good healthy diet which is high in protein along with the mass gainer to make sure it works to its fullest potential. Foods such as nuts‚ fruits‚ berries‚ eggs‚ wild salmon not farm raised‚ leafy greens and chicken will be a great start for a healthy diet.
Hi, i was wondering if this product actually works.... if so would you recommend it to a friend?? (im a skinny 15 yrs old) i want to gain weight. plzz any1 help.....
A shopper on Apr 15, 2010
BEST ANSWER: yes man this things works like crazy i was taken it for a month and gaining weight like crazy...now with every weight gainer you release more..meaning ull have to sh$#....so to over come that ull have to take it reguarly and dont drink alot like that containor says...i just too it n the mornin and after my workouts everyday....with u bein 15 u might not go to the gym like i do b/c im n the military so honestly its best if you just take it a night time.you will have to s#*t n the mornin but with ur body resting for 8hrs that plenty of time for it to work,,,like a said once ..u will have to use the bathroom but once ur body gets use to it ull luv it....
I am 108 trying put on 20 pounds will this be the right product for me ?
A shopper on Oct 23, 2018
BEST ANSWER: If you have a high matabolism then yes. But don't just use this product and think that's all you need. Just keep eating and eating.. you need more intake than outtake to gain weight.
How much protein and how many calories would be present per serving if used with whole milk?
A shopper on Aug 6, 2014
BEST ANSWER: It would contain 82 grams of protein and 1688 calories.
My husband cannot have vitamin K. Is there any in this product?
A shopper on Sep 19, 2013
BEST ANSWER: There is no vitamin K listed for this product.
Does this make you feel jittery if you consume but don't workout after?
Wondering on Dec 30, 2018
BEST ANSWER: No it does not, it will make you feel full like you ate a meal. But you need to eat food and drink it to gain weight.
Can I use one scoop and 12 ounces of water ?? Help
A shopper on Dec 28, 2018
BEST ANSWER: Yes... but i liked to use one scoop and mix it with milk. The powder lasted longer and I thought it tasted better.
Does it taste better with milk or water?
A shopper on Nov 2, 2018
BEST ANSWER: I make mine with milk to give it more power. I also didn't enjoy the taste of it with water. So definitely milk.
What flavor do you recommend?
A shopper on Jun 18, 2018
BEST ANSWER: Natural Vanilla
Does the mass gainer affect facial problem such as acne and does it affect growth?
BashdiBALDI on Jun 1, 2018
BEST ANSWER: I imagine the large amount of sugar would have a negative effect on your acne.
What's the best way to mix it? Like should I use a blender, or maybe a blender bottle?
Akshay S on May 30, 2018
BEST ANSWER: I use a blender bottle. Unless I'm adding ice cream or frozen bananas and ice, then I use a blender.
I have two blender bottles so I use both shakers/balls in whichever cup I'm using to help mix it better!
I dont like the taste of the chocolate flavour, is there anything i can do to disguise the taste?
A shopper on Mar 12, 2018
BEST ANSWER: Use milk not water! It makes it creamier! You can add whatever you'd like. Ice cream, honey, peanut butter, fruit(bananas).. Which also adds more calories.. Hope this helps!
How many times a day was the best to take this?,and what is the best time?
A shopper on Mar 3, 2018
BEST ANSWER: In the morning with a meal and after a workout.
How many servings?
ZachTC on Jan 22, 2019
BEST ANSWER: I take 1 even scoop a day and it lasts me usually around 2 months, so I’d say somewhere around 50-60 servings
Will this help me building muscle??
Sunny on Nov 26, 2018
BEST ANSWER: Absolutely, if you work out it will help build muscle.
How many times a day is it suppose to be taken?
Crystal S on Oct 3, 2018
BEST ANSWER: Begin taking it one time and then two times a day
Where can I got this product?
Teklit W on Sep 9, 2018
BEST ANSWER: GNC
Would you recommend this for diabetics?
Berge on Aug 25, 2018
BEST ANSWER: Probably no the main reason why is the high level of sugar that’s in this product. I would recommend you speaking to your doctor before buying any supplement product because the negative impact it can have on your health.
Can I take only 1 scoop since I casually work out? will it work as good?
A shopper on Aug 16, 2018
BEST ANSWER: I’d say yes, I did and i still put in a great amount of weight fast.
How many times a day should i drink it?
Tec 9 on Aug 16, 2018
BEST ANSWER: All day everyday!
Can I add sugar to the mix and still come out with the same results?
Tanek on Aug 5, 2018
BEST ANSWER: To me its already sweet putting sugar in it in my opinion will be too sweet