Optimum Nutrition Gold Standard 100% Whey™
The True Strength of Whey
Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on the Gold Standard 100% Whey™ label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle building needs after training. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easliy using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.
Beyond the Basics:
- 82% Protein by Weight (24g of Protein Per 31.5g Serving Size).
- Whey Protein Isolates (WPI) Main Ingredient.
- Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate.
- Over 4g of Naturally Occurring Glutamine & Glutamic Acid in Each Serving.
- More than 5g of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving.
- The "Gold Standard" for Protein Quality.
- Banned Substance Tested Protein
- Rocky Road Flavored Whey Protein Powder
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali) , Natural and Artificial Flavors, Lecithin, Salt, Sucralose, Aminogen®;, Acesulfame Potassium, Lactase
How To Use
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold StandardTM to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Don’t have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.
BLENDER: Add one rounded scoop of 100% Whey Gold StandardTM to a blender filled with 6-8 fl. oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and/or BCAA powders you can make 100% Whey Gold StandardTM an even more powerful post-workout recovery product.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
KEEP OUT OF REACH OF CHILDREN.
NOTICE:FOR USE AS A DIETARY SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.
Store in a cool dry place., Packaged by weight, not volume: some settling may occur during shipping.
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*Optimum Nutrition 100% Whey Gold Standard Natural Whey* is one.
Hope this helped! Happy Holidays!
-Alex G from NJ
Start by documenting what you eat. Try for 3 meals and 2 snacks. On workout days, add a post workout Gold Standard drink. Use the protein drink for your snacks. For meals, try chicken breasts, fish, or low fat beef. Keep a log and reach your target 147 grams of protein daily. Good workouts are necessary to promote muscle growth.