Micronized Creatine Powder | GNC

Optimum Nutrition Micronized Creatine Powder


Item # 352133



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Size: 380 Servings

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The True Strength Of Creatine
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure®, a creatine monohydrate known for its exceptional purity. It's also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days.
Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming carbohydrates helps with muscle retention of creatine.


Nutrition Facts
Serving Size  1 teaspoon(s)
Servings Per Container  380

Amount Per Serving     % DV

Creatine Monohydrate  5 g   **

** Daily Value (DV) not established.
Label (click image to enlarge)

How To Use

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of water or fruit juice. Then mix it up with a spoon.
Consult your physician before using this product if you are taking any medication or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place.
Manufactured by Optimum Nutrition, Inc.
975 Meridian Lake Dr., Aurora, IL 60504


4.5 / 5.0
71 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Great Product
Works as detailed on bottle.
March 28, 2019
1 month ago
This exact product is half the price on Amazon. Good job GNC trying to rip people off
March 1, 2019
Well worth it!
I see results fast.
February 28, 2019
2 months ago
Creatine is supplemental essential
Price is right and the servings last a long time, would recommend.
February 27, 2019
5 months ago
Working out Great
February 23, 2019
2 months ago
Good product ripoff on GNC website
57 servings I don't think so you can get over double this for the same price online. This is why I don't shop GNC anymore.
February 21, 2019
Good taste, giving results, love it!!
February 8, 2019
3 months ago
Great product, have used other creatine products in the past, this one is a keeper!!
February 2, 2019
3 months ago
No taste, mixes very well with my shake
December 3, 2018
5 months ago
Great product!
Use this every day along with my crossfit workouts. Affordable and gets the job done!
November 17, 2018
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 23 questions Browse 23 questions and 24 answers
Why did you choose this?
GNC Store
b i on Apr 6, 2015
b i on Apr 6, 2015
What would happen if I stop using this creatine?
Bryan on Feb 26, 2018
BEST ANSWER: You would not be using creatine
Wil i get acne from this product?
A shopper on Nov 29, 2016
BEST ANSWER: No. You will not get acne solely from creatine. If you don’t take care of your body while taking it, you may. Creatine supporters are eager to conclude when acne breaks out during creatine supplementation, it is usually the high glycemic diet taken alongside and/or the dehydration following strenuous exercise that should be blamed. The rationalization is that sugar and dehydration cause hormonal imbalance and thus acne.
can creatine be used with mass gainers?
A shopper on Mar 31, 2017
Okay, so I am a competitive runner in cross country and track...we run distances of 1, 3.1, and 2 miles. I was wondering if creatine could actually hurt my performance from a weight gain? I just want to gain about 5 lbs before track season, pure muscle, not fat. Could this be what I need?
A shopper on Nov 18, 2012
BEST ANSWER: As long as you keep a good diet and exercise routine, you will not gain weight.
Do I only take this on Workout Days?
A shopper on Mar 21, 2010
BEST ANSWER: No, you take it everyday. On your workout days you take it right after your workout and on off days you take after any meal of the day. Your suppouse to take it 3 to 4 times a day for a week so your body can become use to it but I just used a tablespoon a day and in just 2 weeks my bench press improved 35lbs. Its the best
Am I able to buy creatine if I'm under 18 ?
( Im 17)
Bark111 on Jul 20, 2018
BEST ANSWER: yes you can
Where is it manufactured/made/packaged? Thanks
A shopper on Apr 10, 2014
BEST ANSWER: This was made, manufactured, and packaged in the United States.
Hello Sir,

Myself Aamir Mall From Gujarat, Surat.

I have losen up my weight around 50kgs in 8 months by diet and gym still having little buldge on my tummy.
I just need to ask that if i use creatine so do i gain weight again????? coz my weight is 82 kg at present...

Please help can i use creatine or not ?? coz my cardio excercises are over now and i m doing body building from last one month.

Please guide can i use creatine or not.???
A shopper on Nov 19, 2012
BEST ANSWER: Creatine will cause weight gain if you are body building, it increases the ADT thus increasing the ADP in your body which basically means you will have more energy, so instead of 5 reps you can do 8 reps, meaning you start doing more and gaining more muscle mass.
Would be okay to take this with cranberry juice or cranberry juice cocktail? Or would water be good enough?
A shopper on Mar 2, 2013
BEST ANSWER: Yes, as with most Creatine Monohydrate products, a simple sugar can trigger the Insulin hormone into transporting the Creatine into the muscle cells, therefore most bodybuilders take some sort of Juice with Creatine.
could I mix this with Optimum Nutrition 100% Whey Gold Standard or no?????
A shopper on Jun 10, 2012
BEST ANSWER: Yes you can safely mix the two products. But my personal choice would be to take them at different times during my training day.
Does it come with a scooper?
bder7 on Oct 22, 2018
BEST ANSWER: No , I used a teaapoon scooper and just burrowed it in the powder.
hi my name is james edwards my question is , can i mix Creatine Powder with myoplex protine shakes ?
A shopper on Jan 20, 2017
BEST ANSWER: Not familiar with myoplex. I would make sure you’re not doubling up on creatine and check ingredients in myoplex.
Does it cause a urinalysis to be positive?
A shopper on Aug 16, 2018
Should I take Creatine daily? Or just days when I work out. Also if I stop taking it will my performance decline?
Nick G on May 15, 2018
BEST ANSWER: Take 3 times a day for 4 days and after the that I took one teaspoon in the morning with my protein shake and a teaspoon after workout..but i have went 3 days with out it and performance was still the same
What is the mesh grade of the powder?
A shopper on May 10, 2018
Is this creatine for women or what kind is good for women?
A shopper on Sep 20, 2012
BEST ANSWER: Any form of creatine is fine for women to take so long as they are not pregnant or breast feeding.
ok does this creatine make u stronger and bigger if so how many times a day do i take it and how long does it take before it starts to take effect
A shopper on Jul 26, 2012
BEST ANSWER: Yes, creatine has been shown to increase the size, power and strength of muscles when used with high-intensity workouts. It is suggested to take one rounded teaspoon three times per day.
Does this product mean i shouldn't take a preworkout?
A shopper on Oct 19, 2011
BEST ANSWER: No, actually most preworkouts have about 1g of creatine in them already. Mixing the 2 is fine.(There are also alot of preworkouts without creatine and they are still fine to mix with.
Hi, i am a fifteen and i am wondering if this product will be okay for me to take. Does this product help build muscle? Are there any side effects if i stop taking this product, after using the product for a couple of months?
A shopper on Aug 29, 2010
BEST ANSWER: You should check with your physician first. There are no side effects but you will lose mass if you stop taking it. It floods your muscles with water so if you dont drink enough than you will indeed become dehydrated. You should cycle the product like 8 weeks on and 2-4 off. It is really hard on the kidneys so dont use if kidney disease is in your genes
is micronized creatine suggested over monohydrate creatine? Which works better?
A shopper on Apr 4, 2010
BEST ANSWER: In this case, this is monohydrate creatine, it's just micronized so it disolves in liquids better/stays suspended longer so it doesn't all set at the bottom.
What is the carb count?
A shopper on Feb 14, 2019
What is the loading phase instruction?
A shopper on Oct 30, 2018
what happens if you use creatine within a month after previous usage?
A shopper on Jun 10, 2018