PRO Complex® - Creamy VanillaCreamy Vanilla | GNC

Optimum Nutrition PRO Complex®


Item # PROComplex
Note: This product cannot be sold in Canada

Product Information



Muscles are made bigger and stronger with hard training, adequate rest and amino acids from protein. To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine. One look at the Facts Panel will tell you PRO Complex® has a lot to offer, and you’ll be amazed at how effortlessly the powder mixes up into a great tasting shake.

  • 60 Grams of Quality Proteins per 2 Scoops
  • 1.5 Grams of Added Micronized BCAAs & 500 mg of Added L-Glutamine per 2 Scoops
  • Just 1 Gram of Sugar & 1 Gram of Fat per 2 Scoops
  • 25% of the Daily Value for Calcium per 2 Scoops
  • Mixes Effortlessly & Tastes Great, Shake After Shake


Nutrition Facts
Serving Size  2 Scoop(s)
Servings Per Container  10

Amount Per Serving     % DV

  Calories from Fat 10  

Trans Fat 0g  
Cholesterol 30mg   10%
Sodium 150mg   6%
Total Carbohydrate 6g   2%
  Dietary Fiber 0g  
Protein 60g   120%
Calories 270  
Total Fat 1g   2%
Saturated Fat 0.5g   2%
Sugars 1g  

Vitamin A 0   0%
Vitamin C 0   0%
Iron 0   0%

Calcium  0   **

** Daily Value (DV) not established.
Other Ingredients
PRO Complex® Protein Blend, Lecithin, Natural and Artificial Flavors, Micronized L-Leucine, Micronized L-Glutamine , Micronized L-Isoleucine, Micronized L-Valine, Salt, Enzyme Blend (Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase), Sucralose, Caramel Color, Acesulfame Potassium
Label (click image to enlarge)

How To Use

SPOON STIRRED: For each scoop of PRO Complex®, add 4-6 oz of cold water, milk or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.

SHAKER CUP : Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex® in a shaker filled with 4-6 oz of your preferred beverage, screw the cap on tight and shake for a few seconds.

ELECTRIC BLENDER: Using an electric blender, you can turn a serving of PRO Complex® into a fresh fruit smoothie and/or stack this protein shake with Creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Manufactured BY OPTIMUM NUTRITION, INC. 975 Meridian Lake Dr., Aurora, IL 60504


5.0 / 5.0
5 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Best protein i have ever taken
This is the only protein that worked. I gained around 5Kgs of muscles.
I had chocolate which wasn't bad at all.
Stop wasting your money and buy this protein.
September 26, 2017
Great Product
Great product, as always ON top quality and good flavor
March 14, 2017
Tastes Great!
I love the blends of different proteins and how low in sugar and carbohydrates it is!
February 3, 2015
Best protein available!
I take the Pro Complex first thing in the morning, an hour before working out and right after training. Super high quality protein that doesn't cause any gas or bloating. Tastes really good and mixes smooth too. My favorite protein I've ever used and I've tried a lot over the years.
July 14, 2014
Pro Complex stands up to my needs
This product has been added to my daily regime, it packs 60 grams of protein and has a full compliment of Glutamine (10.5 g) and BCAA's (15.5 g). It is able to keep up with my needs as one who enjoys lifting weights and cardiovascular exercise. The thickness and uniform flavor of the product makes it something that I look forward to in the mid afternoons when I add two scoops to 11 oz of cold water. I am finding that adding this product to my daily intake has helped me to get that extra protein that is necessary for me to continue to build and grow.
July 13, 2014
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When should I drink?
A shopper on Jul 21, 2016
BEST ANSWER: Before a workout, after, or as a meal replacement.
Or all three!