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LIT™ - Iced Tea LemonadeIced Tea Lemonade | GNC
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Sugar Free Sugar Free
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Beyond Raw® LIT™

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Item # 369882
$39.99

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Size: 30 Servings

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Sugar Free Sugar Free
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Product Information

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Description

Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

SUMMARY:
A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

KEY BENEFITS:
IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LEARN MORE ABOUT THE INGREDIENTS:
LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Ingredients

Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 90mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica)(fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.
Other Ingredients
Natural & Artifical Flavors, Citric Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Caramel Color, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Contains: Soy
Contient: Soya
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Warnings
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Reviews

4.5 / 5.0
428 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
309
65
15
14
25
This is my favorite
Great stuff
January 14, 2019
Purchased
3 months ago
bubble gum tastes just like hubba bubba gum!
January 13, 2019
Purchased
3 weeks ago
Incredible Product
I have tried a different kind of NO and preworks and this stuff is awesome you really lit and can pumped as never done it before.
Friut Punch taste great, the only stranger thing is the tingling my hands ears and legs for a while. You must trying
January 11, 2019
Awesome
This stuff really gives me energy ! It does make
Me feel tingles around my body for about 3 min then it goes away so is not much of a problem to me. Would recommend if you feel lazy to workout .
January 9, 2019
Ready to get Lit?
As an avid gym goer, I can honestly say that this is the best pre-workout I’ve tried yet. The caffeine level is just enough to get you “Lit”, while providing incredible focus. My favorite flavor is Orange Mango (I’d even rate flavor a 5!) I swear by Lit! A MUST TRY!
January 7, 2019
Purchased
1 month ago
It’s good, uses a big scooper.
January 7, 2019
Purchased
1 month ago
I don’t sight this product
January 5, 2019
Take care of your liver!
My husband almost needed a liver transplant. He was so close to dying. The Drs said they have never seen labs like his. They believe it was from taking this powder! You don't need these products to get fit.
January 4, 2019
Perfect Sweetness for the Sweat
I can’t live without this daily preworkout powder. I find most LIT to be super sweet and sugary, but for some reason, the COTTON CANDY flavor has just the right amount of sweetness. It’s NOT too sweet! Now, if only they could make an UNsweetened variety...
January 4, 2019
Purchased
1 month ago
Great pre-workout and I can also use it to mask the tastes of my creatine, but the best part is that there is no crash.
January 3, 2019
Purchased
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 48 questions Browse 48 questions and 78 answers
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018
Is banana taffy coming back?
A shopper on Jul 2, 2018
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I work out pretty hard so it lasted me a good two hours before I got tired.
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 pm...you won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
Will the banana taffy every come out? I got it in my pro box and loved it
Ryan A on Jul 7, 2018
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Can I take if I had gastric bypass ?
Nicole on Jul 2, 2018
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: Gives good pump and delays fatigue
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: It just dilutes the powder. I'd recommend using the amount of water that brings out the best taste. You don't even need water, but it's practically a smaller version of the cinnamon challenge at that point.
Has anyone Tried the peanut butter and jelly?
Katie on Aug 31, 2018
BEST ANSWER: Yes, it's by far my favorite flavor. I've tried gummy worm, icy fireworks and pb&j. It's less sweet and has a unique flavor, which is a nice change from typical flavors.
Is this product vegan?
A shopper on Aug 16, 2018
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
Does this have dairy?
A shopper on May 14, 2018
BEST ANSWER: no
does it make you crash?
A shopper on Apr 13, 2018
BEST ANSWER: No
I'm a bit picky about flavours, what do they taste like and what should I take for the first time ?
S P on Jun 4, 2018
BEST ANSWER: I have only used Gummy Worm flavor, and that is exactly what it tastes like. It is a candy flavor with no chemical taste or aftertaste. It literally tastes like a handful of gummy worms.
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
BEST ANSWER: I probably wouldnt. If you elevate the beta too quickly or consume too much too fast sometimes that tingly feeling can throw you into a panic attack.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
Can I mix this with the bcaas?
Nez V on Oct 16, 2018
BEST ANSWER: Yes, I’ve mixed it with a variety of things from creatinine to bcaa’s and plenty of other stuff. Just make sure to match the flavor haha
Which flavor of LIT do you think is the best and never tire of?
Karen G on Dec 6, 2018
BEST ANSWER: Candy apple! I definitely wish this were a regular flavor and not seasonal.
Can a 15-year-old boy use this product?
A shopper on Jun 9, 2018
BEST ANSWER: My sister tried the peach mango flavor, she’s 15. The tingling/itching sensation was too overwhelming for her. She tried a whole school and was itching like a dog with fleas. Maybe try 1/2 a scoop and see what happens? She never usually has any reactions to preworkout but then again we’ve only ever used BPI, it couldn’t just be her body adjusting to something new.
Can it be taken more than once daily?
A shopper on Jan 4, 2019
BEST ANSWER: I would not recommend it. I did once and i threw it up
can you take 2 scoops in 16oz of water?
Karis R on Oct 16, 2018
BEST ANSWER: You can but it’s not recommended. Personally I take a little over a scoop with 4oz of water and it seems to work for me.
Can you still take a multivitamin in the morning and take this before morning workout?
Wendy M on Jul 16, 2018
BEST ANSWER: it would be best to take the multivatimin right when you wake up and preworkout 15-30 minutes before your workout. If these times happen to be the same, it will be okay. The effect of your multivitamins will not be negatively impacted by the preworkout, and vice versa.
Can I use this more than once a day?
Lisa M on May 17, 2018
BEST ANSWER: All warnings are on the back of the label. It should tell U how many scoops you can take a day and how many you can take in on sitting
how many days will lit hold in the fridge already mixed and ready to go?
A shopper on Jan 3, 2019
BEST ANSWER: I would say it would hold in the fridge already mixed for about 3 days.
Do you need to quit using before getting a tattoo?
A shopper on Dec 23, 2018
BEST ANSWER: No, I used it before during and after I got my tattoo and never had any side effects. Tattoo artist also did not mention any reason not to use it.