Muscle Builder - Neutral | GNC

Product Information



GHOST® size was conceived to make gains faster than Photoshop*


Nutrition Facts
Serving Size  1 Scoop(s)
Servings Per Container  30

Amount Per Serving     % DV

Calories 0  

Total Carbohydrate 0  
Calcium 26mg   2%
Sodium 15mg   1%
Total Sugars 0  
Includes 0g Added Sugars 0  

Ghost® Size  0   **
Full Yield Creatine  5 g   **
Creatine Hydrochloride (3.21g delivering 2.5 Creatine)  0   **
Creatine Monohydrate (2.84 delivering 2.5g Creatine)  0   **
Betaine (Trimethylglycine)  2.5 g   **
CarnoSyn® Beta Alanine  2 g   **
Epicatechin  200 mg   **
AstraGin® (Panax notoginseng and Astragalus membranaceus (Root) Extracts)  50 mg   **

** Daily Value (DV) not established.
Other Ingredients
Silicon Dioxide, Calcium Silicate , Xanthan Gum, Sodium Citrate, Natural Flavor
Label (click image to enlarge)

How To Use

Mix 1 scoop (serving) of GHOST® Size with 8-10 oz of water or beverage of choice, such as GHOST® Whey, preferably within 30 minutes after exercise on training days. For best results, GHOST® Size should be taken on both training/non training days with plenty of water. Do not exceed 2 servings in a 24-hour period.
Keep out of reach of children.
, Do not use if safety seal is broken or missing., This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use. Before using this product, consult a licensed, qualified health care professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for. diagnosed with, or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product may contain chemical known to the State of California to causer cancer, birth defects, or other reproductive harm. Not for use by women that are pregnant, trying to get pregnant or nursing.
Store in a cool, dry place away from light.
GHOST® 170 S. Green Valley Parkway, Suite 300,
Henderson, NV 89012


4.8 / 5.0
18 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Good strength, but nothing special or above an beyond
September 7, 2018
3 months ago
one of the better if not the best creatine formulas
love how they infuse the two creatine forms ive personally more drawn to creatine HCL but ive had some great experiences with monohydrate on my 2nd tub about to re up with the 3rd
August 3, 2018
Great Buy!
It's amazing I literally have a whole different build in just the 2 months I've been taking the supplement.
July 24, 2018
4 months ago
Great great great
June 30, 2018
5 months ago
Ghost Size only creatine that works, I been using this product for 3 month and i notice a big difference in Reps and Strength. This product digest really well too, The muscle power is there, and endurance. YOU WILL PUT ON MUSCLE WITH THIS PRODUCT GUARANTEE!!
June 21, 2018
Noticeable energy difference after only 1 week. Bench press already increasing!
June 14, 2018
5 months ago
Best creatine this really works!!!!
This stuff really works!!! I notice more muscle power and endurance. I also notice i gain lean weight and doing more reps in bench press.
Best creatine on the market
May 6, 2018
Does not get you bloated, taste is strong but easy to get used to
April 5, 2018
1 year ago
Worth it.
This is a creatine, beta-alanine, and epichatechine product. Works super well for building a little more muscle than otherwise possible. Neutral flavor is quite salty, they have watermelon too now, but not a deal breaker because it does what it claims. Meant to be taken daily. High beta-alanine makes you feel quite tingly, especially when stacking with the preworkout which also has beta-alanine, or when taking it on rest days.
April 4, 2018
9 months ago
Hits hard... no joke
Powerful. As all hell
March 31, 2018
8 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 8 questions Browse 8 questions and 25 answers
what does it taste like?
A shopper on Jun 6, 2018
BEST ANSWER: It has a slight flavor. By itself, I would say it resembles that of the stick in the fun-dip candies. But also has a tangy taste from the beta alanine. It’s non flavorless, but I mix it with bcaas post workout and tastes just fine.
can you take in the morning?( i workout in the afternoon)
wes.davenport on Sep 30, 2018
BEST ANSWER: I would recommend taking just after you complete your workout, as you are walking out or getting in the car. On non-training days it’s best to take it first thing in the morning after waking up before eating.
Would this product make it harder to fall asleep if taken in the afternoon?
Walter V on Apr 14, 2018
BEST ANSWER: Nope not at all. I use this product for evening workouts that start around 6pm and definitely have no issues falling asleep at night.
Best of luck with a great product!!
When do I take it??
A shopper on Apr 4, 2018
BEST ANSWER: The tub says after your workout, but I’ve talked to their fitness reps who say that taking it with your preworkout should be fine too. This is a daily product, so it works best when you take it everyday, even rest days since creatine, beta alanine, and epichatechine need to be built up in your system. This works super well, and I would almost recommend it over preworkout, although I take both.
Does it have to be taken everyday to see results? Was thinking of just using on training days.
Peter Z on Jul 28, 2018
BEST ANSWER: Supplements like creatine, beta alanine, and betaine work best when taken every day and built up in your system. I always take it on training days and rest days if I can remember. Still works pretty well for me.
Is this product good for women ? Or does it work better for men ?
Berenice V on Nov 3, 2018
BEST ANSWER: It really depends on what your using it for. Gaining muscle or using it for endurance? I would say absolutely women can use it but it will make u gain some water weight at first. Take it with preworkout or BCAA. :-)
Does this thing have a flavor ?
Jesus on Jul 2, 2018
BEST ANSWER: Neural doesn't have a flavor but the taste is very bitter. The sour watermelon is the flavored version.
Will this product make you gain fat ?
Berenice V on Nov 3, 2018
BEST ANSWER: No it wont. It's designed for muscle gain. It also contains creatine which will typically cause your body to retain water.