Creatine HCl 189™ | GNC
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GNC AMP Creatine HCl 189™


Item # 882500
Gluten Free Gluten Free
Sugar Free Sugar Free
Dairy Free Dairy Free
Corn Free Corn Free
View All Specialty Diets

Product Information



Clinically Studied With Enhanced Bioavailability

189% Superior Absorption vs. Ordinary Creatine
Increase Strength & Performance with 1/4 the Dose

Fuel Your Muscle Creatine Uptake 189% More Efficiently

Clinically Proven Efficiency
Delivering 189% superior muscle creatine uptake, GNC AMP Creatine HCl 189™ is clinically proven to get into muscle and improve strength & performance more efficiently than creatine monohydrate.

Superior Absorption & Bioavailability
The power of 5 grams of creatine in only two easy-to-swallow tablets. This creatine HCl, containing 1.25 grams of a PEG-Creatine, improved leg press and bench press performance just as well as 5 grams of creatine monohydrate.

Take Less & Get More
The PEG-Creatine System™ is a proprietary formula wth a patent-pending technology that allows to get the same benefits as creatine monohydrate at a much lower dose.

If it's on our boxes, then it's in our bottles. Full dosing, full transparency and no proprietary blends. Clinically studied ingredients backed by real science. Get superior power and strength.

Move 9.5x More Weight
In a randomized, double-blind clinical study of 57 healthy, young adult males, subjects who took GNC AMP Creatine HCl 189™ containing only 1.25 grams of the PEG-Creatine Systems™ significantly improved leg press 1-RM performance by 54.3 lbs, while subjects receiving 5 grams of creatine monohydrate significant improvement at 5.7 lbs at the end of the study.


Nutrition Facts
Serving Size  2 Tablet(s)
Servings Per Container  60

Amount Per Serving     % DV

Calcium 132 mg   10%

PEG-Creatine System™ (Creatine Hydrochloride)  1250 mg   **

** Daily Value (DV) not established.
Other Ingredients
Dicalcium Phosphate, Microcrystalline Cellulose, Hydroxypropylcellulose, Vegetable Stearate, Hydroxypropyl Methylcellulose, Enteric Coating, Croscarmellose Sodium, Silicon Dioxide, Calcium Silicate , Titanium Dioxide (Mineral Whitener), Magnesium Stearate Vegetable Source, Vegetable Acetoglycerides, Natural Mint Flavor, Sucralose, Triacetin, Diacetylated Monoglycerides
Label (click image to enlarge)

How To Use

As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Take GNC AMP Creatine HCl 189™ daily at a time convenient for you. Consume ample amounts of water while taking this product.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. , KEEP OUT OF REACH OF CHILDREN
Store in a cool, dry place.
General Nutrition Corporation
Pittsburgh, PA 15222 USA


4.3 / 5.0
11 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
I was without the product for a while, and can really notice the difference in my workouts now that I have started using it again.
I would recommend the product to anyone looking for a boost in their overall workout experience!
September 9, 2018
3 months ago
One of the best creatines on the market.
HCI is very effective, I can feel the difference when I take it. Pump and recovery are great.
September 4, 2018
4 months ago
Great Product
I've only been using this product for a little over a month. I'm seeing a big difference. And do drink a lot of water with this product.
July 19, 2018
Great product. Works well. Glad it’s a part of my daily regimen of supplements.
July 16, 2018
Y’all need to stop robbing hard working Americans
Basura . Trash. Garbage. Fatra. Bad business all around . Enough is enough.
June 3, 2018
7 months ago
Works very well. Significant difference fast
May 22, 2018
7 months ago
Start pound Win
Really! this product brings the IT factors to the table. Carry On! And rise up to any challenge. REALLY! hold down that poundage..You have the power to choose, you win.
May 18, 2018
5 star product!
Good amount per serving in pill. Great product.
May 3, 2018
Has been working great!
April 21, 2018
8 months ago
Really great stuff, outstanding results and I lift a lot longer!
March 22, 2018
9 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 4 questions Browse 4 questions and 1 answer
Does not dissolve well?
A shopper on Jul 9, 2018
BEST ANSWER: I haven't had any problems with this happening. When I take this it desolves fine.
Does GNC Creatine HCL 189 contain any shelfish, fish or tree nuts?
A shopper on May 12, 2018
Is there an age limit to purchase?
A shopper on Mar 27, 2018
Should I take the two tablets before or after my workout?
Tanner on Nov 25, 2018