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Place all ingredients in a blender and secure lid. Blend until smooth.
YIELD: 1 Smoothie. PER SMOOTHIE: Calories: 170; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 135mg; Total Carbohydrates: 9g; Sugars: 1g; Fiber: 3g; Protein: 22g