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Place all ingredients in a blender and secure lid. Blend until smooth.
YIELD: 1 Smoothie. PER SMOOTHIE: Calories: 340; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 60mg; Sodium: 460mg; Total Carbohydrates: 32g; Sugars: 13g; Fiber: 11g; Protein: 28g