The GNC Learning Center

Man doing push-ups on the beach

STAY BUFF AT THE BEACH

Everyone needs some fun in the sun—but you don’t have to let your wellness and fitness goals get too far off track while you’re on vacation. A little planning and preparation before a trip can help you get the most out of your time away while still maintaining the routines that fuel the results you’re looking for.

PACKING & PREPARING

Are AM sessions at the gym the key to obtaining your physique? If you’re staying at a hotel, check out what their fitness center has to offer. If they don’t have the equipment you need or don’t have a facility, it’s easy to quickly search the internet for a nearby gym. Just get a phone number, call ahead of time and find out if it’s a good fit for your fitness regimen.

When packing your suitcase, save room for your water bottle, shaker cup, specialized protein bars and supplements. Including a small cooler, ice packs and a small blender can also be essential if you regularly support muscle recovery with protein or meal replacement shakes.

EATING & PREPPING

Getting hungry just thinking about your trip? Remember: whether you’re on an all-inclusive getaway or able to prepare your own meals, taking care not to overindulge is the most important strategy for eating on vacation.

If you’re planning on heading to the beach, make sure you’re stocked with on-the-go snacks and hydration. Packing protein treats and energy bars in the cooler alongside your sandwiches and water can help fuel a full day without leaving you feeling flat.

If you’re staying somewhere with a full kitchen, you’ll be able to prepare your own meals that cater to your ideal macros. Hit the grocery store as soon as you arrive and find fun, nutritious options to plan your daily meals around.

While not all hotel suites offer kitchens or mini-fridges, you can also ask if the hotel can store some of your essentials. If they can’t, you can still make your daily smoothie or protein shake with the blender you brought with you. Microwaves are usually available as well, making it easier to prepare morning oats or other breakfast staples.

All-inclusive packages that feature food and drinks are convenient and ideal for many travelers, but you might find yourself with more limited choices if you’re looking to eat clean. It’s fine to live a little—and if you stay mindful of your portions, you’ll help keep yourself on track.

EXERCISING & ACTIVITY

If hitting the gym in the morning isn’t your regular workout routine, vacation might be a great time for a change of pace. Waiting until later in the day is going to decrease your chances of actually fitting in exercise…especially if you’re planning on hitting the pool bar in the afternoon.

If you did your homework ahead of time, you’ve got this covered. You know where you’re working out each day, you’ve got resources like local CrossFit groups and you can always lace up and go for a run along the beach or boardwalk. Being in a different location is a perfect reason to try a new workout you wouldn’t be able to do at home—and checking out a new city on foot is one of the best ways to see everything it has to offer.

Road tripping or camping can make maintaining your fitness regimen more challenging, but it’s no excuse to skip exercising. Pack your dumbbells and kettlebell and confidently crush your workouts in any park or outside your tent.

MULTIVITAMINS & SUPPLEMENTS

The fundamental support you get from your regular supplements is just as vital on vacation as it is at home. Fish oil, multivitamins and probiotics support your overall health—something you don’t want to worry about while you’re away.

If you’re keeping up with your training, your regular pre-workout, recovery protein and meal replacement powders are key to consistently fueling the results you want. With supplements that are right for your unique needs, leaving your home turf doesn’t have to mean losing ground on your goals.

You don’t have to let an awesome vacation get in the way of keeping or building the body you want. With planning and preparation, you’ll have all the tools you need to stay buff at the beach this summer. Take some time for yourself—and enjoy living well.

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