Energize and Burn - Fruit Punch | GNC
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GNC Total Lean® Energize and Burn - Fruit Punch


Item # 732292
Sugar Free Sugar Free

Product Information



GNC Total Lean® Energize and Burn is a metabolism enhancing powder.

  • Clinically proven to burn 3x more calories^*
  • Fuels energy and fat metabolism*
  • Sugar Free

^In a double-blind, randomized, placebo-controlled, crossover study, 25 subjects exercised on a treadmill on two occasions. On one occasion, the subjects took the thermogenic blend before the exercise, and on the second occasion, they took a placebo. When the subjects took the thermogenic blend, they burned three times more calories before, 3% more calories during and 12 times more calories after exercise compared to when they took the placebo.


Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 15  

Total Carbohydrate 6g   2%
Calcium 55mg   4%
Sodium 30mg   1%
Total Sugars 0g  
Includes 0g Added Sugars 0  
Thiamin (as thiamin HCl) 0.15mg   13%
Riboflavin 0.17mg   13%
Niacin 20mg   125%
Vitamin B-6 (as Pyridoxine HCI) 0.2mcg   12%
Vitamin B-12 (as Cyanocobalamin) 0.6mcg   25%
Choline (as Choline Bitartrate) 100mg   18%

High Energy Calorie Burning Blend  588.34 mg   **
   CarnoSyn® Beta Alanine   **
   Caffeine   **
   L-Carnitine (as L-Carnitine Tartrate)   **
   Capsimax® Cayenne Fruit Extract (Capsicum annuum)   **
   Black Pepper Extract (Piper nigrum)   **
Mind/Body Blend  300 mg   **
   Green Coffee Bean Extract (45% Chlorogenic Acid = 90 mg)   **
   Rhodiola Extract </i>(Rhodiola rosea)</i> (root)   **
   Schisandra (Schisandra chinensis) Fruit Extract   **

** Daily Value (DV) not established.
Other Ingredients
Gum Arabic, Natural and Artificial Flavors, Citric Acid, Sucralose, Silica, FD&C Red #40
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one ultra-concentrated scoop (9.2 g) into a 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 minutes prior to exercise. On non-training days, take one serving in the morning. Do not take prior to bedtime.
Niacin may cause a temporary flushing reaction. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
Settling may occur. Keep in a cool dry place., Keep out of reach of children.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222 USA


4.5 / 5.0
44 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
So glad it's back!!
It was very upsetting that this product disappeared for a while but really glad to see it back in stock now. Thank you GNC!!
February 14, 2019
It's gone!
This product worked so well! It was recommended by the store's staff for a metabolism booster with lots of caffeine. I would drink it at breakfast and I felt so productive and energized at work. No more 2 o clock feeling for me! I even lost 7 pounds in the month and a half that I drank it every weekday morning. But it's been discontinued and I called them about reinstating it. So if you want to see this product again I suggest calling a 'brand specialist' at 1-888-462-2548.
January 23, 2019
Works Great
I love this products! It definitely speeds up my metabolism and keeps me super energized throughout my workout. The only thing I cannot stand is the TASTE. Most people like it, but I honestly have to chug it down because it gets the work done. Hoping I can find something that works the same, but with a different taste.
January 11, 2019
Works Great - Need more
Where can I find more of this? It’s unavailable online through GNC? I’d like to order a case of it and use it daily for pre-workout and energy.
January 4, 2019
taste really good, gives me hours of energy. I drank it early afternoon and by the evening I still had energy.
November 12, 2018
3 months ago
Yes it gives great energy
November 5, 2018
1 year ago
Already Loosing Weight!
Just drank it 5 hours ago and have already lost 2 lbs!!! Although it could just be water, this product is amazing!!!
October 5, 2018
Tastes great!! And it gives me a boost of energy!!
September 19, 2018
5 months ago
Great flavor and does boost my energy but not as much as I would like it to.
September 15, 2018
5 months ago
I love it and super help to do more at the gym. My only quesitons is to everybody taking this? How long the energy last you?I go to the gym at 5pm and i still have energy until 12midnight. I will probably recommend for pm gym goer to drink it early so you will be able to go to sleep in decent time.
August 14, 2018
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 10 questions Browse 10 questions and 11 answers
A shopper on Sep 22, 2016
BEST ANSWER: I have slimmed down a lot since taking this and changing diet.
Can I take this before cardio workouts?
A shopper on May 14, 2016
BEST ANSWER: It works great right before and during cardio
How many times per day can I use this?
A shopper on Jan 17, 2017
BEST ANSWER: As a dietary supplement, mix one ultra-concentrated scoop (9.2 g) into 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 minutes prior to exercise. On non-training days, take one serving in the morning. Do not take prior to bedtime.
can I leave it mixed overnight and drink the next day?
A shopper on Sep 25, 2016
BEST ANSWER: I don’t think so. If you drink it right away the taste is great and there’s generally no burn, but keep in mind this is a thermo so if you let it sit the burn starts happening and it takes on this almost spicy flavor.
Will this product burn my muscle mass ?
A shopper on Apr 17, 2018
Can I use GNC Total Lean Adavanced Energize & Burn along with Amplified Wheybolic Extreme 60 ripped?
A shopper on Dec 31, 2016
Can this be used with thermo CLA?
A shopper on Mar 5, 2018
Does it give u energy even if u don't work out and do u get the caffeine jitters?
Michelle S on May 21, 2018
BEST ANSWER: Jitters for sure. Recommend a lot of water to flush it out if you don’t get an hour or two of excersice.
Can you take this in conjunction with also taking a pre workout like c4?
A shopper on Nov 5, 2018
BEST ANSWER: Yes, I take C4 before my workout & Energize & Burn after my workout.
if i'm diabetic can I drink't?
A shopper on Oct 23, 2018
BEST ANSWER: I would consult your doctor first. It would be best for you to try something caffeine free.