12-WEEK PROGRAM

Lose Weight In A Healthy Way

Healthy weight loss requires the perfect combination of supplements, nutrition and exercise. To make matters a little easier, we’ve got guidance on all three: meal plans, exercise suggestions and clinically proven products.

12-WEEK PROGRAM

Total Lean® Challenge

Our comprehensive 12 week program recommends you use 1500 calories per day, so you can lose one pound of fat per week. If that sounds overwhelming, don’t stress, we’ve got it all figured out for you with week-by-week plans.

BMI CALCULATOR

Find Out Your BMI & Track Your Progress

Body mass index, or BMI, is a way to measure body fat in men and women that’s based on height and weight. A lower BMI is great news for your health and wellbeing, as it may decrease your risk of getting certain diseases.

Here’s a link to the government endorsed BMI calculator. Use it before you begin the 12 week program to figure out what your current BMI is, and to track your progress to see how you’ve approved.