B-Complex "50" | GNC

Product Information



Energy Metabolism*
Cardiovascular Support*
Nervous System Support*

B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.*


Nutrition Facts
Serving Size  1 Vegetarian Capsule(s)
Servings Per Container  100

Amount Per Serving     % DV

Folic Acid 400 mcg   100%
Vitamin B12 (as Cyanocobalamin) 50 mcg   833%

Thiamin (Vitamin B1)(as thiamin mononitrate)  50 mg   **
Riboflavin (Vitamin B2)  50 mg   **
Niacin (vitamin B3)(as niacinamide)  50 mg   **
Vitamin B6 (as Pyridoxine HCl)  50 mg   **
Biotin (as d-Biotin)  50 mcg   **
Pantothenic Acid (vitamin B5)(as D-Ca pantothenate)  50 mg   **
Inositol  50 mg   **
Choline (as Choline Bitartrate)  21 mg   **
Herbal Powdered Blend: (kelp, acerola extract complex, alfalfa, parsley, rose hips, watercress)  3.5 mg   **

** Daily Value (DV) not established.
Other Ingredients
Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose
Label (click image to enlarge)

How To Use

Adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medications or have any medication condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Carefully Manufactured by:
Solgar, Inc., 500 Willow Tree Road
Leonia, NJ 07605 U.S.A.


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high quality and effective
I have been taking Solgar B-Complex for many years. I'm so glad GNC carries this brand. Solgar is a trustworthy company. Their supplements have a long-standing reputation for quality and effectiveness. When I first started taking B-Complex, my urine was more yellow. I personally do not believe that this meant I was taking too much; what I believe is that the body is seeking homeostasis, and removing the B-complex in urine because my body was not used to taking it. After a while that stopped. B-Complex helps me think, have energy, be less emotional, and handle stress better. My migraine headaches stopped completely after I started taking B-Complex. B-Complex supplements tend to be smelly, and I appreciate that the Solgar B-Complex capsules do not have any odor or aftertaste. I take 3 of these daily, after eating a meal.
April 12, 2018
7 months ago
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I need Yeast free in B complex vitamin?
Anita C on Sep 25, 2018
BEST ANSWER: Solgar's B-50 is yeast free. The bottle says: "FREE OF: Gluten, Wheat, Dairt, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Preservatives, and Color."