You did it. You worked hard, you put in the time and effort and you reached your weight loss goal. Now what? After you lose weight, making the crucial transition from dieting to maintaining your weight loss and staying fit is the next step. Here are four tips for maintaining the weight loss that you worked so hard for.
1. ADD PROTEIN FOR A HEALTHY BREAKFAST
Eat breakfast every day—it will get your metabolism going and may help prevent you from overeating later in the day. Pressed for time? Choose a healthy option with little-to-no prep time, like instant oatmeal or a lean protein shake you can grab and go. Protein is a great choice for breakfast because not only does it gives you energy, but I may help you eat less by keeping you feeling fuller than a carb-rich breakfast alternative.
2. DON’T SKIP THE EXERCISE
Don’t think just because you reached your goal you can ditch the activity – exercise is key to maintaining weight loss. Try to get in some form of movement or exercise daily—even several brisk 20-minute walks a day can help you keep your energy balance in check.
3. DON’T THROW OUT YOUR SCALE
Ignorance is not bliss. You don’t have to obsess about the number on the scale, but keeping tabs will alert you to any change and enable you to get back on course before weight gain spirals out of control. Making small lifestyle changes to drop a few pounds is much easier than starting from scratch. If you find you’re losing steam and gaining weight, a thermogenic supplement may help to kick-start your motivation to get you back on track.
4. LIVE AND LEARN
Keep track of your eating and exercise habits and aim for consistency. Keeping a weight loss journal can help you identify patterns and potential pitfalls. For example, if you notice that your healthy and balanced eating habits fly out the window when you work late, consider keeping low-calorie protein bars in your desk drawer so you have a healthy source of fuel when you’re burning the midnight oil.