The GNC Learning Center

STAY FUELED & FIT ALL SUMMER LONG

You don’t have to be heading to the beach to show up and show off that beach body! You worked hard for what you have, and now it’s time to reap the rewards. Support your results all summer with these four tips to help keep weight management in maintenance mode.

1. FIND HOT WAYS TO STAY IN SHAPE

You’ve been working hard to get beach-body ready—don’t let your progress slide! Between the weather and delicious seasonal foods, the summer makes it easier than ever to stay in shape. Try jogging on a new trail to give your cardio a change of pace—or find a summer rec league to set a schedule for fun athletic exercise with a team of your favorite friends.

2. GET THE RIGHT GEAR

It’s tough to eat and drink right when your snacks and shakes have gotten warm in the sun. A mini cooler and portable ice packs are essential for keeping you—and your food—cool. Reusable water bottles and shaker cups are also great ways to hydrate on the go!

3. BE PREPARED FOR A SNACK ATTACK

When the heat is on, it can be hard to say no to an ice cream cone or slushy. Having healthy, protein-packed snacks and drinks can help you stay away from temptation and feel satisfied. Delicious ready-to-drink shakes, protein bars and seasonal fruits and veggies are all great for when you’re strapped for time. If you’re looking for additional support to help curb your hunger, try Total Lean Hunger Support—it contains fiber, which can contribute to feelings of fullness and satiety.

4. TAKE YOUR WORKOUTS WITH YOU

Keep a bag with your workout gear with you so you can be ready to exercise whenever you’ve got the time. Make sure you stash a pair of running shoes, jump rope, exercise bands, a mat and some sunscreen.

Use these tips to keep that beach body going strong all year long!

Recommended Products