Gluten Free Gluten Free
Sugar Free Sugar Free
Dairy Free Dairy Free
Soy Free Soy Free
No Artificial Flavors/Colors No Artificial Flavors/Colors
Corn Free Corn Free
Sodium Free Sodium Free
Keto Diet Friendly Keto Diet Friendly
No Preservatives No Preservatives
View All Specialty Diets

GNC Total Lean® CLA PM


Item # 488311
Gluten Free Gluten Free
Sugar Free Sugar Free
Dairy Free Dairy Free
Soy Free Soy Free
No Artificial Flavors/Colors No Artificial Flavors/Colors
Corn Free Corn Free
Sodium Free Sodium Free
Keto Diet Friendly Keto Diet Friendly
No Preservatives No Preservatives
View All Specialty Diets

Product Information



  • Stimulant-free, nighttime metabolism support formula that promotes restful and restorative sleep*
  • Clinically researched CLA shown to improve body composition & lean muscle tone*


Nutrition Facts
Serving Size  4 Softgel(s)
Servings Per Container  30

Amount Per Serving     % DV

Calories 40  
  Calories from Fat 40  

Total Fat 4.5g   7%
Biotin 30mcg   10%

Conjugated Linoleic Acid (CLA) (from Safflower Oil)  3.4 g   **
Rest and Relaxation Complex:  0   **
Valerian Root Extract (Valeriana officinalis)  100 mg   **
L-Theanine  50 mg   **
Lemon Balm Leaves Extract (Melissa officinalis)  50 mg   **
Hops Flower Extract (Humulus lupulus)  50 mg   **
Passion Flower Herb Powder (Passiflora incarnata)  50 mg   **
Restore and Recover Complex:  0   **
Gelatin  50 mg   **
Alpha lipoic acid (supplying R-ALA)  10 mg   **
L-Methionine  10 mg   **
Silica (as Silicon Dioxide)  4 mg   **
Horsetail Rush Stems Extract (Equisetum arvense)  3 mg   **
Boron (as Hydrolyzed Protein Chelate)  2 mg   **
Lutein  950 mcg   **

** Daily Value (DV) not established.
Other Ingredients
Gelatin, Glycerin, Caramel Color
Label (click image to enlarge)

How To Use

As a dietary supplement, take four softgel capsules at bedtime.
For adult use only. Do not use this product if you are pregnant or lactating. If you are taking medication or have a medical condition, consult a physician before using this product. Discontinue use two weeks prior to surgery. KEEP OUT OF REACH OF CHILDREN.
Store in a cool, dry place.
Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222


4.2 / 5.0
24 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
2 it
November 8, 2018
3 months ago
This really helps with your weight loss as well as helping with sleep management!
July 30, 2018
6 months ago
Works very well.Good sleep and feel light.
July 23, 2018
6 months ago
I haven't noticed changes in my body but I do wake up really hungry the morning after taking these. 4 capsules is a lot to take.
March 30, 2018
10 months ago
Blissful sleep!!
I've been struggling with restful sleep for months now, which leads to sleepy snacking and no energy to exercise. I started taking 2 a night only because I tend to react more to meds than most and increased to the full 4 after a couple of weeks. All I can say is thank you!!! I finally wake up feeling completely refreshed and ready to take on my day. No leftover groggy feeling. And no tossing and turning all night. I find if I do wake up I'm right back to sleep within minutes. Totally happy with this product. Not sure on any weight loss as I only weigh myself once a month.
September 8, 2017
Love it!!
I love this product because it helps me relax at night and I love the results from the CLA.
August 7, 2017
1 year ago
works great
this works great
July 18, 2017
1 year ago
Great for Evening Routine
Love CLA and this PM version is great addition by GNC. Have recently added this to my evening pill stack. Love that it includes a number of well known relaxation aids which helps as you're trying to wind down after a long day. If you've never tried CLA in general before I highly recommend it. I does wonders in conjunction with a healthy diet.
May 4, 2017
Love this product. I get better sleep and able to stay more lean than without.
March 14, 2017
Extended Delivery
I would love to write a positive review but it took over a week to arrive and didn't get it until yesterday....
January 27, 2017
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 12 questions Browse 12 questions and 11 answers
Can you take thermo cla during the day and cla pm at night?
A shopper on May 3, 2016
BEST ANSWER: Try black onyx or Garcina product
Can you take this product with GNC Total Lean CLA?
A shopper on Mar 1, 2013
BEST ANSWER: Yes you can take GNC Total Lean CLA PM with CLA, but there's not much of any advantage in doing so.
Does this product cause any drowsiness in the morning that I need to be aware of? Also, can this product be used with other diet products? I plan to take this product during the night and Re-Body SafSlim during the day as required. Thoughts?
A shopper on Jul 3, 2013
BEST ANSWER: GNC Total Lean CLA PM does not cause drowsiness as a side effect. I don't see any issues with you plan to take Re-Body SafSlim as needed.
Can you take this product with Burn 60?
A shopper on Jun 25, 2016
BEST ANSWER: Yes. I take Burn 60 after lunch and this at night
What is the different of CLA and CLA PM?
A shopper on Sep 13, 2014
BEST ANSWER: The CLA PM is for night time and contains an added rest and relaxation complex.
My bottle of CLA was left in a car for three weeks in summer. Has the heat rendered the product unusable?
A shopper on Sep 3, 2013
BEST ANSWER: GNC recommends that GNC Total Lean CLA PM is kept in a cool, dry place. While taking supplements exposed to long periods of heat and light will not physically harm you, the vitamins degrade and lose their potency when exposed to light, heat and air.
Can you take CLA pm with Ab Cuts?
A shopper on May 18, 2016
BEST ANSWER: yes, very wise decision
What is the "relaxation" ingredients? Is there melatonin in this? I've used this product twice and woke up very groggy and tired throughout the day.
A shopper on Jun 28, 2018
BEST ANSWER: Melatonin is the relaxation ingredients and make me sleep everynight smoothly. I think it is perfect for the older like me (>58 years old).
Can I take this product in the afternoon?
Ykea Z on Jun 7, 2018
BEST ANSWER: It helps relax you. They have regular CLA if you don't want to take the PM.
Can u take this with sst v2x?
Jocelynn on Mar 3, 2018
BEST ANSWER: yes i do
Can i take cla and cla pm what dosages?
A shopper on Aug 16, 2016
BEST ANSWER: good product, too expensive at moment 10 under product
What are the side effects of cla pm?
F H on Jul 9, 2018