No matter your age or how active you are, supporting the health of your joints is key to keeping up with a busy lifestyle and working toward your health and fitness goals. Here’s what you need to know about the simple steps you can take to help support the health and comfort of your joints and supplementing with glucosamine and chondroitin.
Joint Health Is Important For Everyone
It may seem as if the two groups that should worry about joint health the most are almost on two ends of the spectrum – aging people and very active people. But the truth is, we all could benefit from making our joint health a priority. Young or old, joint strain from sports can lead to a sore joint and thus recovery debt. Furthermore, as we age our joints need even more attention as the water content of our cartilage decreases with a loss of cushioning and lubricity.
A Few Simple Steps Can Have Big Impact
There are a few things you can do on a regular basis to support and maintain the health and comfort of your joints. One of the most important is to stay active. However, it is also important to listen to your joints and let them rest when sore. This is relative rest. Cross-training can help aching joints recover. Switching back and forth from high-impact to low-impact routines is one way to recover. Stretching regularly helps to keep the muscles and tendons that move your joints supple. Additionally, pay attention to your diet. Including nutrient-rich foods and omega-3 fatty acids can support joint health. Plus, there are a multitude of supplement ingredients that can add to your daily regimen, too.
Supplements Can Provide Additional Support
Glucosamine and chondroitin are essential components to cartilage structure. Cartilage is the tissue that lines the end of our bones in our joints, making a smooth and cushioned surface for motion and bearing weight. Supplementing with 1500 mg of glucosamine and 1200 mg of chondroitin has shown clinical benefits for joint health. Only by taking supplements with the clinically proven dosages can you be sure of the benefits of the supplement as seen in research studies.
When Choosing Supplements, Be Sure To Look For Quality
Choosing a supplement can certainly be overwhelming, especially in the joint health space. There are many new ingredients out there and lots of “proprietary blends.” First of all, if the dosage of a particular ingredient isn’t clearly stated on the label, then don’t consider that supplement. You’ll have no idea as to whether you are getting a clinically effective dose. Second, make sure that the ingredients included take a multi-modal approach to joint health. For instance, supplying structural precursors AND antioxidants for mobility support. Third, select a manufacturer with a cGMP facility (certified Good Manufacturing Practices) and quality checks from formulation to the bottle.