Tips To Manage Tough Days


Daily frustration and pressures—we’ve all experienced them one time or another. In fact, according to the 2018 Stress in America™ survey, conducted online by the Harris Poll on behalf of the American Psychological Association, Americans stress about everything from money, work and health to family, housing and the economy.1 That’s just the big stuff. For some, getting everything that needs done in a day can make it difficult to relax. And, getting worked up every day doesn’t fall on the healthy living list.
A healthy diet, exercise and plenty of sleep are all important to help you tackle everyday frustration. Find out some tips for handling daily pressures here. Some dietary supplements may help, too. Here are five supplements that may support you as you deal with everyday situations.

1. L-Theanine

You may have heard people promoting green tea as a way to relax. There’s some science to support that purpose. L-theanine is a beneficial amino acid derived from green tea, which has been used from ancient times for its calming and relaxing benefits. Supplements today include different sources of L-theanine. Suntheanine® L-theanine is a clinically studied ingredient that helps to promote a sense of relaxation and helps you to cope with stress from everyday overwork and fatigue. It is known to support a restful, relaxed state.

2. Melatonin

Getting adequate sleep is key in managing life’s daily pressures. Most adults need between seven to nine hours of sleep to help recharge from the taxing activities of the day, yet the average American adult gets only six and a half hours of sleep each night.2,3 Melatonin is a hormone produced by the brain. Normally, the production and release of melatonin in the body are encouraged by darkness and withheld by light. If you struggle to get good rest, supplemental melatonin offers a way to support restful sleep.

3. GABA (Gamma-Aminobutyric Acid)

Gamma-Aminobutyric Acid, or GABA, is a special amino acid found in the human body that plays a key role in the central nervous system. GABA is naturally produced in the body and acts as an inhibitory neurotransmitter. Basically, GABA works to stop or slow down the action of certain neurons. It can also be found naturally in fermented foods such as fermented cabbage, or kimchi, fermented milk and fermented fruit juice.4

4. Probiotics

Encountering stressful situations is inevitable, but doing all that you can to help your body deal with it is up to you. Although probiotics are best known for providing digestive support, they can also support your immune system. During times of stress, the immune system kicks into action, supporting you while you deal with the situation.5 Probiotics may support your immune system.6

5. Herbs, Spices, Plants and Adaptogens

As more people look to the use of alternative medicines to support their healthy lifestyle, ingredients with a history of traditional use are returning to the spotlight. Holy Basil Leaf Extract, which is recognized as a traditional calming herb, is showing up in the ingredient list of supplements supporting daily stress, as well as traditional spices such as saffron. Plant extracts like magnolia and adaptogens like KSM-66 Ashwagandha Root Extract are also being included in supplements aimed at supporting daily stress.
Running through life might make it easier to check tasks off your list, but constantly worrying about daily pressures isn’t great for your mental, physical or emotional health. Take the time to figure out what works best for you—and make sure you have the resources to live well.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
References:
1.) https://www.apa.org/news/press/releases/stress/2018/interactive-graphics
2.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4507722/ – Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion.
3.) Bedroom poll: summary of findings. National Sleep Foundation website. http://www.sleepfoundation.org/sites/default/files/bedroompoll/NSF_Bedroom_Poll_Report.pdf. Accessed April 16, 2012.
4.) Natural Medicines Comprehensive Database. (n.d.).Gamma-Aminobutyric Acid. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=464
5.) Vitlic Ana, Lord Janet, Phillips Anna. Stress, Ageing and their influence on functional, cellular and molecular aspects of the immune system. American Aging Association. 2014. Web: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082590/pdf/11357_2014_Article_9631.pdf
6.) Yan, F and Polk, DB. Probiotics and Immune Health. On the Web - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006993

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