Why You Should Drink 1 Gallon of Water Daily

Water is essential for every cell in the body. It’s pure liquid gold for everyday life. Beyond the standard, preventing dehydration, here are 5 reasons it’s important to get a gallon of water per day:

#1 Dissolves and transports nutrients 

Water helps absorb and carry nutrients and oxygen to your cells and maintains electrolyte balance.

# 2 Digestive health
Adequate hydration promotes digestive regularity and supports gut health,
which we all know is crucial for optimizing wellness 

#3 Supports healthier skin 
Water helps keep the skin hydrated, supporting healthier and
younger-looking skin

# 4 Keeps muscles and joints lubricated 

Adequate hydration helps keep your muscles and joints lubricated, an important function for mobility

And finally, #5 Flushes out toxins 

Water helps the kidney and liver flush out by-products from everyday metabolism, known as waste

Water does so much more than quench your thirst. Be sure to get your gallon of water intake daily to keep your body functioning properly and feeling healthy.