Sleepy Girl Mocktail Recipe
A busy mom of three, GNC's Rachel Kreider shares her take on the TikTok viral bedtime beverage recipe. Learn about the science behind this mocktail drink.
Whey Protein: What You Should Know
GNC's Mary Milstead MS, RD, LDN discusses the types of whey protein powder, how much you should have, and the benefits and considerations. Learn and compare the three types of whey protein powders.
Healthy Habits While on Ozempic or Semaglutide Medications
GNC's Mary Milstead MS, RD, LDN discusses what semaglutide is, unwanted side effects, and ways to ease potential concerns through diet, exercise, and dietary supplements.