What Is a Gut Detox?
A gut detox, or colon cleansing, is the process of removing toxins from the gastrointestinal tract. This primarily occurs through the process of metabolism, absorption, and excretion from the body. As people are becoming more aware of the impact gut health has on overall health, they are looking for ways to detox their bodies — starting with the gut.
How to Detox Your Gut
You might be wondering how you can cleanse or detox your gut. There are many ways to do this, but here are some of the most popular methods:
- Stay Hydrated: Water offers a natural way to flush out toxins from the body. It also helps to keep waste moving. Keeping a stainless steel water bottle with you during the day promote water intake.
- Add Fermented Food to Your Diet: Kefir, kimchi, pickles, and yogurt, are great examples of fermented foods. These contain live bacteria that help to restore the balance of gut flora.
- Up Your Fiber Intake: Sometimes overlooked, fiber is essential for gut health. It helps to keep things moving along and prevents constipation. Asparagus, banana, broccoli, brussels sprouts, and oats are all excellent sources of fiber.
How to Detox Your Gut Each Morning
Aside from the methods mentioned above, here are some other popular options to consider each morning which may help. For example: Drink a glass of warm water with lemon on an empty stomach – a great way to get a jump start on hydration. Eat probiotic-rich foods such as yogurt, sauerkraut, or kimchi. Eat breakfast at the same time each day whenever possible. Drink green smoothies as they are rich in fiber and antioxidants.
How to Detox Gut and Liver
The liver and gut happen to be the two organs that are most responsible for detoxing your body. The liver filters out and processes toxins for removal from the body. When starting your gut detox, it is also important to focus on liver health. For starters, you can reduce your alcohol intake. You should also eat more foods that support liver health such as leafy greens, avocado, fatty fish, and nuts.
