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Our gut plays an important role in maintaining our health, but many of us aren’t sure how to take care of it. One way is to eat foods that promote gut health, especially the microbiome that exists in our digestive tract. So which foods should you include to improve your gut health? Read on for gut healthy foods, including gut health food supplements.
Diet plays an important role in maintaining good gut health. The first component is fiber, which helps cleanse our digestive tract and ensure regular movement. A lack of fiber in the diet can result in feeling uncomfortable and producing less frequent stools.
There’s also gut bacteria. These make up the gut microbiome, which helps us absorb nutrients, protect against pathogens and more. To maintain the microbiome, a diet rich in probiotics, prebiotics, and fiber can be helpful.
There is no miracle gut health food that will improve your gut health given the many types of bacteria living in it. But in general, having the following gut health foods in your diet can help to improve it.
Foods rich in fiber and probiotics offer many benefits to your gut, like a balanced microbiome and regular bowel movements. Look for wholesome foods such as fruits, vegetables, and probiotic-rich foods such as yogurt and kimchi.
Eating gut health food items can help restore the gut microbiome, promote nutrient absorption, and maintain digestive health.
Fermented foods, whole foods, and ones that are rich in probiotics and fiber help improve your gut health.
Yogurt, kimchi, kombucha, certain cheeses, and kefir are just some of the fermented foods that may support gut health.
