If you’re a seasoned pre-workout user, then you’ve probably tried (or at least heard of) Beyond Raw® LITTM. New to pre-workouts? Then listen up! LIT is a clinically dosed pre-workout supplement that helps you train with focus, intensity and pumps.
In this article, we answer some of the most commonly asked questions about Beyond Raw LIT. Curious if LIT can benefit you and your training?
Let’s dive in.
Is Beyond Raw LIT a Good Pre Workout?
LIT is GNC’s best-selling pre-workout, and for good reason. It provides hard-hitting ingredients at precise doses found to be efficacious in clinical studies. Each one-scoop serving provides the following clinically-dosed ingredients:
For Energy & Mental Intensity
· 250mg caffeine anhydrous
· 1.5g micronized creatine monohydrate
· 3.2g CarnoSyn® beta-alanine
· 150mg elevATP®
· 100mg NeuroFactor®
For Pump & N.O. (Nitic Oxide) Support
· 3g L-Citrulline
· 1.5g Nitrosigine®
Don’t just take it from us. LIT customers are loving it too with thousands of five-star reviews, including 9,800+ on Amazon.com and 900+ on GNC.com. Besides intense pre-workout energy, what are LIT fans raving about? One word: FLAVOR. LIT is available in a variety of bold, delicious flavors, such as Gummy Worm, Icy Fireworks, Jolly Rancher-inspired flavors, and more!
READ MORE: What Is Beyond Raw Lit?
How Much Caffeine in Beyond Raw LIT?
LIT provides 250mg of caffeine, which is equivalent to about 2.5 cups of coffee.
How Long Does Beyond Raw LIT Last?
The energizing effects of LIT is mostly dependent on the amount of caffeine in the product. Caffeine has a half-life of 4–5 hours, which means half of the caffeine you consume will be eliminated by the body within that time, but the other half will still have lingering effects. If you are a pre-workout newbie or sensitive to caffeine, start with half a scoop to test your tolerance
Does Beyond Raw LIT Have Creatine?
Yes. LIT contains 1.5g of micronized creatine monohydrate. While some performance products provide 3g of creatine, Beyond Raw formulators chose 1.5g of micronized creatine for LIT. This means it undergoes a special production process that takes creatine and makes it into smaller (or “micro”) molecules. This is designed to help the body utilize creatine easier – so you get the max benefits.
Where To Buy Beyond Raw LIT?
You can purchase LIT at a GNC store near you or on GNC.com.
What Is the Difference Between LIT, LIT AF, LIT On-The-Go, and Concept X?
Not sure which pre-workout supplement is best for you? The Beyond Raw® Pre-Workout family has four unique products for different goals and level of intensity: