Lean Shake™ 25 - Rich ChocolateRich Chocolate | GNC

GNC Total Lean™ Lean Shake™ 25


Item # 269647


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Size: 1.83 lb(s).

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Great-tasting, hunger satisfying meal replacement suitable for a low-carb diet

Lean Shake™ 25 - Healthy Weight Management Support
This great-tasting meal replacement is well-balanced with high-quality protein, fiber to help you feel full longer, and 22 vitamins and minerals.
  • Hunger-satisfying and suitable for a low-carb diet
  • Healthy addition to your meal plan, with high-quality protein
  • Convenient portion control, the key to success in a weight management program
Combine just two delicious shakes per day with a calorie-controlled meal and exercise plan, and you can be on your way to living a lean and healthier life.

Label (click image to enlarge)


As a meal replacement, mix one serving (two scoops)(52g) with 8-10 fl. oz. of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.


CONTAINS: Milk and Soybeans

Other Ingredients

Carbohydrate Blend, Milk Protein Concentrate, Nonfat Dry Milk, Cocoa (Processed with Alkali), Creamer, Natural and Artificial Flavor, Vitamin and Mineral Blend, Salt, Acesulfame Potassium, Sucralose, Protein Blend, Lecithin


Store in a cool, dry place.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222 USA

Nutrition Facts

Serving Size  2 Scoop(s)
Servings Per Container  16

Amount Per Serving     % DV

Calories 180  

Total Fat 3.5g   5%
  Saturated Fat 2g   10%
Trans Fat 0g  
Cholesterol 60mg   20%
Total Carbohydrate 18g   6%
  Dietary Fiber 8g   32%
  Soluble Fiber 5g  
Total Sugars 5g  
Protein 25g   50%
Potassium 430mg   12%
Sodium 280mg   12%

Calcium 500 mg   50%
Iron 5.1 mg   28%
Potassium 410 mg   9%
Vitamin A 300 mcg   6%
Vitamin C 30 mg   50%
Vitamin E 4 mg   13%
Thiamin 0.3 mg   20%
Riboflavin 0.3 mg   18%
Niacin 4 mg   20%
Vitamin B-6 0.4 mg   20%
Vitamin B-12 1.2 mcg   20%
Biotin 60 mcg   20%
Pantothenic Acid 2 mg   20%
Phosphorus 200 mg   20%
Magnesium 80 mg   20%
Zinc 3 mg   20%
Selenium 14 mcg   20%
Copper 0.4 mg   20%
Chromium 24 mcg   20%
Molybdenum 14 mcg   19%
Folic Acid 0   0%

Iodine   30 mcg   **
Manganese  0.5 mg   **

** Daily Value (DV) not established.


4.6 / 5.0
393 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
When i was young about 8 or 9 years old my mom was giving me this shake every morning And it helped me lose weight because i was obese at a young age
March 22, 2018
21 days comes at a price
I love this product, however, they suggest taking the shakes for 21 days. The powder last about 8 days (2 shakes per day). Within 21 days you’ll end up buying 3 tubs, at $40-44.
March 22, 2018
I like this peanut butter chocolate flavor best. I add extra peanut butter and coffee with cream. Best shake for me.
March 20, 2018
3 weeks ago
It would be awesome if I could mix it with milk or cold water and it wouldn't clump up. It won't mix with cold stuff.
March 19, 2018
3 weeks ago
Great tasting. I have one shake for breakfast then eat a good lunch and one more shake for dinner!! Keeps me full!
March 18, 2018
3 weeks ago
Chocolate is delicious.
They get mixed with milk, and they accuse me of eating it with sweets.
March 17, 2018
3 months ago
The shake has a good taste. It is working for me it fills me up when I drink it.
March 16, 2018
1 month ago
Great taste...definately like this for a meal replacement!
March 15, 2018
4 weeks ago
Too Much Artificial Sweetener
Extremely sweet...I chose the Snicker Doodle version as it seems to be among the favourites. The flavour is so artificial, I can't drink it without wanting to gag.
March 14, 2018
1 month ago
Happy with my purchase
The Banana flavor and Shamrock mint both taste very nice.
Mixes well, even if your in a hurry. LOL
So far, so good
March 13, 2018
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 236 questions Browse 236 questions and 223 answers
Why did you choose this?
GNC Store
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
only one that tasted ok
Robert W on Apr 3, 2015
"Tastes great and keeps you full for longer than other shakes I've tried."
SUSAN S on Apr 1, 2015
Very easy to use, essential life
c h on Apr 10, 2015
only one that tasted ok
Robert W on Apr 3, 2015
I have never used a protein shake, but decided to ask my local GNC about it. The employee recommended Total Lean 25 and I said yes to trying it. I am looking to lose a little bit of weight but not much. What I really want is muscle tone, will the Total Lean 25 shake help quite a bit with that?
A shopper on Aug 25, 2012
BEST ANSWER: This is a supplement designed for exercising portion control to promote a successful weight training program, which supports lean muscle tone.
I'm a cheerleader and I was just wondering that if I take this and plus my fitness routine and im always at training will this make me have a 6 pack. By the way im 14, and my goal is a 6 pack.Would love a response, thanks so much.
A shopper on Jul 19, 2014
BEST ANSWER: Enter an answer to this question.No, plain and simply that answer is no! This product will not give you a six pack. You will have to do a lot of exercise concentration on the coreand obliques. No sugary drinks, cut back or out processed sugars totally, eats lots of veggies prepared healthy, and a balanced portion of lean protein.
Is this gluten free?
A shopper on Apr 28, 2012
My powder did not come with a scoop. How else can I measure a serving?
A shopper on May 6, 2012
BEST ANSWER: You should be able to measure a serving size by weight according to the product label. A serving size is 52 grams. If you don't have access to a metric scale, 52 grams is equal to 1.83 ounces.
Can I drink this once a day? And just after my workout as a replacement for dinner ?
A shopper on Mar 27, 2016
BEST ANSWER: No, plain and simply that answer is no! This product will not give you a six pack. You will have to do a lot of exercise concentration on the coreand obliques. No sugary drinks, cut back or out processed sugars totally, eats lots of veggies prepared healthy, and a balanced portion of lean protein.
Are any of the Lean Shake 25 gluten free?
A shopper on Jun 25, 2012
BEST ANSWER: None of the GNC Total Lean Shakes are certified as begin gluten free.
Is this safe for a Breast-feeding women
A shopper on Oct 6, 2013
BEST ANSWER: No, you should not take GNC's Total Lean Lean Shake 25 if you are breastfeeding.
Can people who are lactose intolerant use this product?
A shopper on Jan 30, 2014
BEST ANSWER: No, this contains milk.
How does this product compare to Shakeology by Beach Body?
A shopper on Jul 13, 2016
BEST ANSWER: Not gritty but that is only my opinion
can you tell me if lean 25 is gluten free
A shopper on May 8, 2014
BEST ANSWER: It is not gluten free.
A shopper on Dec 9, 2013
BEST ANSWER: Yes, you could use this in a fruit smoothie.
Other than water, what else can I use to prepare the shake?
A shopper on May 5, 2013
BEST ANSWER: You can technically use any liquid for it but for best results (nutrition wise) it is best to use water.
While I know that Lean Shake is for Meal Replacement, my question is about using the product as a pre workout meal. Will this shake provide me with the right nutrients for a long run (10+ miles).
A shopper on Jul 24, 2012
BEST ANSWER: It should be fine as a meal replacement by itself, but if you are looking for a little more nutrients before a long run, try mixing it with skim milk instead of water.
I am on day two of the lean shakes...I am experiencing terrible gas is this normal and what am I doing wrong...could I be drinking the shake to fast or too slow. I drink it with water...12 ounces. Thanks
A shopper on Apr 30, 2013
BEST ANSWER: Gas is one potential side effect of protein and fiber consumption. Try to slightly reduce your intake until your body adjusts.
With reference to my previouse question, dose oat bran contain gluten?
A shopper on Jul 11, 2012
BEST ANSWER: Oat Bran does not contain gluten, but much of the commercial oat bran sold contains gluten picked up from cross contamination in the production process. So you want to be sure to get oat bran certified as being gluten free.
The scoop states it is 50cc. The instructions call for two scoops, 52g. Which is correct? Two scoops or 52g?
A shopper on Apr 30, 2013
BEST ANSWER: 50cc is roughly only 26g so 2 scoops would be correct.
i was wondering does lean 25 shake has anything in it to make u feel jittery or make your heart feel like it is racing
A shopper on Sep 24, 2014
BEST ANSWER: I have used it for over a year with no side effects at all.
Why is the calorie count higher in the power than it is in the premixed? Where can I try the other flavors? I don't want to pay for a container and then not like it. Thank you
A shopper on May 30, 2013
BEST ANSWER: The calorie count will be higher if you mix GNC Lean Shake™ with milk instead of water. Unfortunately, no samples are available for the GNC Total Lean™ Lean Shake™ line of products.
I was wondering, is this product safe to drink if you're pregnant?
A shopper on May 1, 2013
BEST ANSWER: Yes, GNC Total Lean™ Lean Shake™ 25 is safe to take whether pregnant or nursing. It has plenty of vitamins, minerals, and fiber. There are no stimulants.
The nutrition information for the powder based specifies "oat bran"... the pre-mixed based product does not specify that... Does this mean the pre-mixed is not oat based ?... I worry about high cholestrol count... Is the pre-mixed product helpful for high cholestrol persons ?

Thank you...
A shopper on Jun 24, 2012
BEST ANSWER: The nutrition information and ingredients are the same in proportion to one another. The only difference is one is pre-mixed and one is powder base. There is no proof of reducing cholesterol levels for this product.
Are there recipes such as adding fruit to the shake mix?
A shopper on Mar 30, 2012
BEST ANSWER: Everyone seems to have a recipe for everything. If you have a blender, I say go wild.
French Vanilla? I might mix in some banana [not too green], or blue berry - a good anti-oxidant.
can a cross country college runner use this product
A shopper on Jan 24, 2014
BEST ANSWER: Yes, GNC Total Lean™ supports lean muscle tone and metabolism and does not affect athletic performance.
If I substitute milk instead of water, will I still see the same results by replacing a shake for 2 meals?
A shopper on Oct 16, 2013
BEST ANSWER: No, you won't lose the same amount of weight because of the calories in milk; however, if you use skim milk, you should still see a good result--just not the same result you'd see if you used water.
what's the difference between total lean and total lean 25?
A shopper on Aug 2, 2013
BEST ANSWER: Total lean is a gelcap and total lean 25 is a shake.
Is this product gluten free?
A shopper on Jul 19, 2013
BEST ANSWER: Unfortunately, no--this product does contain gluten.
It is ok to have it at night as dinner?
A shopper on Jul 3, 2013
BEST ANSWER: Yes. The product can be used to replace any meal. See reviews: [Ex: By jecollier15from Huntersville, NC: I use the product for breakfast and dinner. I have lost 23 lbs and feel good all the time.]
Is this product 100% lactose free?
A shopper on Apr 9, 2013
BEST ANSWER: This product is not lactose-free.
Is It Gluten Free, could it be used by gluten intolerants?
A shopper on Jul 10, 2012
BEST ANSWER: The GNC Total Lean Lean Shake 25 does not state that it's gluten free, however, wheat is not listed in the allergens list. I would use it with caution with a gluten intolerance, since it's not specifically gluten free, although none of the ingredients include wheat.
If I use Lean shake 25 as an ingrediant in baking, will the proteins be broken down?
A shopper on Jun 10, 2012
BEST ANSWER: This Lean Shake is only supposed to be mixed with water and drunk as a shake - it's likely that a huge number of the ingredients in it will be broken down, not to mention it would likely negatively affect the flavor.
Can I use more than 8oz. of water to dilute the 2 scoop serving size of mix? It's a little thick for my liking, but I don't want to alter the intended benefit(if there is one) of the recommended ratio.
A shopper on May 8, 2012
BEST ANSWER: Yes, you can add additional water if needed to thin the shake a bit, just be sure to use the recommended 2 scoops to get all of the benefits needed.